🌾🎙️ Farmer Podcast 農田廣播 🌾 水蜜桃里專訪｜西洋芹先生 🥬 Celery Neighborhood Interview – Mr. Celery 主持 / Host：阿平伯 (A Ping, Neighborhood Chief) 農友 / Farmer：西洋芹先生 (Mr. Celery) --- 專訪對話 / Interview 阿平伯 / A Ping： 各位鄉親大家好，歡迎回到水蜜桃里！今天邀請到的是清脆爽口、香氣十足的西洋芹先生。 Hello everyone! Welcome back to Peach Neighborhood! Today we’re visiting Mr. Celery, crisp, refreshing, and full of aroma. 西洋芹先生 / Mr. Celery： 阿平伯好！各位朋友好！我最喜歡涼爽的氣候，慢慢長、慢慢厚實，口感才會脆嫩。 Hello A Ping and everyone! I love cool weather. I grow slowly and steadily—that’s how I stay crisp and tender. 阿平伯 / A Ping： 那從播種到可以採收，大概要多久呢？ How long does it take from planting to harvest? 西洋芹先生 / Mr. Celery： 大約 90 到 120 天。只要水分穩定、養分充足，我的莖就會長得粗壯又清甜。 About 90 to 120 days. With consistent moisture and nutrients, my stalks grow thick and mildly sweet. 阿平伯 / A Ping： 種植上有什麼要注意的嗎？ Any cultivation tips? 西洋芹先生 / Mr. Celery： 我需要排水良好的肥沃土壤，還有充足日照。最重要的是不能缺水，不然口感會變硬、帶苦味。 I need fertile, well-drained soil and full sunlight. Most importantly, I can’t lack water, or my stalks become tough and bitter. 阿平伯 / A Ping： 很多人拿你做沙拉、燉湯或打蔬果汁，營養價值也很高吧？ People use you in salads, soups, and juices. Are you nutritious too? 西洋芹先生 / Mr. Celery： 沒錯！我含有維生素 K、A、鉀與膳食纖維，熱量低、水分高，清爽又有飽足感。 That’s right! I contain vitamins K and A, potassium, and dietary fiber. I’m low in calories and high in water—refreshing yet satisfying. 阿平伯 / A Ping： 真是餐桌上的清爽角色。今天的農田廣播就到這裡，謝謝西洋芹先生，也希望大家多多利用這份脆口健康食材。 A refreshing star on the table indeed. That’s it for today’s Farmer Podcast. Thanks to Mr. Celery, and we hope everyone enjoys this crisp and healthy ingredient. --- 📌 小補充 西洋芹適合生食或快炒，切片後可泡冰水保持脆度。避免長時間高溫烹煮，以保留香氣與營養。 Celery is excellent raw or in quick stir-fries. Soak sliced stalks in cold water to maintain crispness. Avoid prolonged high heat to preserve flavor and nutrients.
🌱 田間小屋 – Garden Tales 🥬 西洋芹 – 生長、營養與由來介紹 Celery – Growth, Nutritional Benefits & History --- 🌱 生長週期 / Growth Period 西洋芹為多年生蔬菜，但多作一年生栽培，從播種到採收約需 90–120 天。喜歡涼爽氣候，生長緩慢但耐寒性強。若溫度過高或水分不足，莖部容易變硬且口感苦澀。 Celery is a biennial plant typically grown as an annual, taking about 90–120 days from sowing to harvest. It prefers cool weather and grows slowly but tolerates cold. High temperatures or inconsistent watering can make stems tough and bitter. --- 👨🌾 種植狀況 / Cultivation Conditions 西洋芹喜歡富含有機質、排水良好的土壤，並需要充足日照與穩定水分。生長期間可適度追肥，以促進莖部膨大與保持脆嫩。適合使用覆蓋物保濕，並注意病蟲害防治。 Celery thrives in organic-rich, well-drained soil with full sunlight and consistent moisture. Fertilization supports thick, tender stems. Mulching helps retain moisture, and regular pest management is recommended. --- 📜 西洋芹由來 / History & Name Origin 西洋芹原產於地中海沿岸，古希臘與古羅馬時期即被用作藥用與調味。現代栽培的品種多為莖部肥厚、口感脆嫩，廣泛應用於沙拉、湯品與炒菜。其名字「Celery」源自希臘語「selinon」，意指香味植物。 Celery originates from the Mediterranean, where it was used in ancient Greece and Rome for medicinal and culinary purposes. Modern varieties have thick, crisp stems and are commonly used in salads, soups, and stir-fries. The name “Celery” comes from the Greek “selinon,” meaning aromatic plant. --- 💚 營養價值 / Nutritional Benefits 富含 維生素 K、A / Rich in Vitamins K & A 含 抗氧化物與植物化合物 / Contains antioxidants and phytonutrients 富含 膳食纖維，有助腸道健康 / High in dietary fiber for digestive support 低 熱量，水分高 / Low in calories and high in water content 含 鉀，有助維持心血管健康 / Contains potassium that supports cardiovascular health --- 🌟 小貼士 / Quick Tip 西洋芹性偏涼，生食或快炒皆宜；切片後可泡水冰鎮保持脆度。烹煮時間過長會影響口感與營養，可搭配沙拉、果汁或湯品使用。 Celery is cooling in nature and works well raw or in quick stir-fries. Slicing and soaking in cold water helps maintain crispness. Avoid long cooking times to preserve texture and nutrients; it’s great in salads, juices, or soups.
