🌾🎙️ Farmer Podcast 農田廣播 🌾 水蜜桃里專訪｜綠鳳菜姐姐 🍃 Green Gynura Neighborhood Interview – Sister Green Gynura 主持 / Host：阿平伯 (A Ping, Neighborhood Chief) 農友 / Farmer：綠鳳菜姐姐 (Sister Green Gynura) --- 專訪對話 / Interview 阿平伯 / A Ping： 各位鄉親大家好，歡迎回到水蜜桃里！今天邀請到的是清爽鮮綠、口感柔嫩的綠鳳菜姐姐。 Hello everyone! Welcome back to Peach Neighborhood! Today we’re visiting Sister Green Gynura, fresh, vibrant, and tender in texture. 綠鳳菜姐姐 / Sister Green Gynura： 阿平伯好！各位朋友好！我雖然沒有紫紅色外衣，但清新爽口，是家常料理的好朋友。 Hello A Ping and everyone! I may not wear a purple coat, but I’m fresh and mild—perfect for everyday dishes. 阿平伯 / A Ping： 那從種植到可以採收嫩葉，大概要多久呢？ How long does it take from planting to harvest young leaves? 綠鳳菜姐姐 / Sister Green Gynura： 如果用扦插繁殖，大約 30 到 45 天就能開始採收，而且可以反覆摘取。 If grown from cuttings, I’m ready in about 30 to 45 days, and my leaves can be harvested repeatedly. 阿平伯 / A Ping： 種植上有什麼要注意的嗎？ Any cultivation tips? 綠鳳菜姐姐 / Sister Green Gynura： 我喜歡溫暖氣候與半日照環境，土壤要排水良好。水分要穩定，適度修剪能讓我長得更茂密。 I prefer warm climates with partial sunlight and well-drained soil. Keep moisture steady, and regular pruning helps me grow fuller. 阿平伯 / A Ping： 很多人拿妳來清炒或煮湯，味道清甜。營養也很不錯吧？ People use you in stir-fries and soups. Are you nutritious too? 綠鳳菜姐姐 / Sister Green Gynura： 當然！我含有維生素 A、C、鐵質與抗氧化成分，熱量低又營養密集，是健康好選擇。 Of course! I contain vitamins A and C, iron, and antioxidants. Low in calories but nutrient-dense—a healthy choice. 阿平伯 / A Ping： 真是餐桌上的清爽代表。今天的農田廣播就到這裡，謝謝綠鳳菜姐姐，也希望大家多多品嚐這份自然滋味。 A refreshing star on the table indeed. That’s it for today’s Farmer Podcast. Thanks to Sister Green Gynura, and we hope everyone enjoys this natural flavor. --- 📌 小補充 綠鳳菜適合快炒或入湯，避免長時間高溫烹煮，以保留鮮綠色澤與柔嫩口感。 Green gynura is best for quick stir-fries or soups. Avoid prolonged high-heat cooking to preserve its bright green color and tender texture.
🌱 田間小屋 – Garden Tales 🍃 綠鳳菜 – 生長、營養與由來介紹 Green Gynura – Growth, Nutritional Benefits & History --- 🌱 生長週期 / Growth Period 綠鳳菜為多年生草本植物，在溫暖氣候下幾乎全年可生長。以扦插繁殖為主，約 30–45 天即可開始採收嫩葉，之後可持續分批摘取。氣溫低於 15°C 時生長明顯減緩。 Green gynura is a perennial herb that grows almost year-round in warm climates. It is commonly propagated by cuttings and can be harvested about 30–45 days after planting. Leaves can be picked continuously. Growth slows significantly below 15°C. --- 👨🌾 種植狀況 / Cultivation Conditions 綠鳳菜喜歡排水良好、富含有機質的土壤與半日照環境。充足水分能促進葉片柔嫩，但需避免積水。適度修剪可促進側芽生長，使植株更茂密。 Green gynura prefers well-drained, organic-rich soil and partial sunlight. Adequate watering keeps leaves tender, but waterlogging should be avoided. Regular pruning encourages branching and fuller growth. --- 📜 綠鳳菜由來 / History & Name Origin 綠鳳菜與紅鳳菜同屬菊科植物，常見於台灣與東南亞家庭菜園。相較紅鳳菜葉背帶紫色，綠鳳菜整體呈鮮綠色，味道較清淡。民間常視其為養生蔬菜，常用於清炒或煮湯。 Green gynura belongs to the same botanical group as red gynura and is commonly grown in Taiwan and Southeast Asia. Unlike red gynura with its purple underside, green gynura is entirely green and has a milder flavor. It is traditionally regarded as a wholesome vegetable for home cooking. --- 💚 營養價值 / Nutritional Benefits 富含 維生素 A、C / Rich in Vitamins A & C 含 抗氧化植化素 / Contains antioxidant phytochemicals 含 鐵與礦物質 / Provides iron and essential minerals 含 膳食纖維 / Contains dietary fiber 低 熱量、營養密度高 / Low in calories and nutrient-dense --- 🌟 小貼士 / Quick Tip 綠鳳菜葉片較嫩，適合快炒或加入蒜末清炒；亦可搭配薑絲煮湯。避免長時間高溫烹煮，以保持鮮綠色澤與清爽口感。 Green gynura has tender leaves and is ideal for quick stir-fries with garlic, or soups with ginger. Avoid prolonged high-heat cooking to preserve its bright green color and refreshing taste.
