160907設立界線的成長

界線的設立。我現在好像還有第一條。

10 Signs you lack personal boundaries

• You fail to speak up when you’re treated badly
• You give away too much of your time
• You agree with a person when you actually feel like disagreeing
• You say “yes” to a person when you want to say “no”
• You feel guilty for dedicating time to yourself
• You feel taken for granted by others
• You permit people to touch you when you feel uncomfortable or want them to stop
• You have  (i.e. you are always giving, and the other is always taking)
• You make too many grand sacrifices for others at your own expense
• You are passive aggressive and might have manipulative tendencies (as a way of trying to regain your lost power)
• You constantly feel like the victim
• You feel like you have to “earn” respect by being nice
• You over-share details about your life with others
• You feel guilty when others aren’t happy (as if you’re responsible)
• You are what other people want/need you to be, and not who YOU need to be
• You’re out of touch with your needs
• You attract people who try to control or dominate you
• You have chronic fear about what others think of you