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font-weight: 600; color: #FF485A; margin-bottom: 10px; text-align: left; line-height: 25px; } .lexical__textBold { font-weight: bold; } .lexical__textItalic { font-style: italic; } .lexical__textUnderline { text-decoration: underline; } .lexical__textStrikethrough { text-decoration: line-through; } .lexical__textUnderlineStrikethrough { text-decoration: underline line-through; } .lexical__textSubscript { font-size: 0.8em; vertical-align: sub; } .lexical__textSuperscript { font-size: 0.8em; vertical-align: super; } .lexical__textCode { background-color: rgb(240, 242, 245); padding: 1px 0.25rem; font-family: Menlo, Consolas, Monaco, monospace; font-size: 94%; } </style></head><body><div class=article-container><p class=graf--p dir=ltr><span style=white-space: pre-wrap;>#與自己交換日記#Week1覺察#Day5Q.你最能安靜和自己對話、覺察自己狀態的時間是什麼？例如：散步的時候、搭長途列車的時候。通常這個時刻，你會做些什麼？✍️沐浴時能讓我自我對話，尤其蓮蓬頭灑下適度的熱水在身上，思緒漫溢、靈光乍現。除了沐浴外，散步也能讓我放鬆，把注意力回到自己身上，我很喜歡這種「隨時隨地」的感覺。寫於20240105(週五)</span></p></div></body></html>
