一問二答雅思口說Part 2範例：Something Healthy

Describe something you enjoy doing that is healthy. You should say:
what you do
where and how often you do it
why you enjoy doing it
and explain why it is healthy.

Rinke Dohmen on Unsplash

回答一

After clocking out from work, I found myself seeking a stimulating yet healthy hobby to counterbalance the sedentary nature of my job. That's when the idea of starting a pool club struck me. I rallied some like-minded colleagues, rented a table at a local billiards hall, and hired a seasoned coach to guide us. Every Thursday evening without fail, you'll find us gathered around the green felt, cue sticks in hand. Our coach imparts invaluable techniques, from proper bridge formation to intricate spin and positioning strategies. Though the game appears deceptively simple, mastering it demands focus, hand-eye coordination, and strategic thinking. In the beginning, our shots often went awry, but through diligent practice, we've honed our skills substantially. Now, nearly a year later, our games have become increasingly competitive and enjoyable. Beyond the mental stimulation, pool has provided a fantastic avenue for physical activity. The constant bending, stretching, and walking around the table ensures I remain active. It's an incredibly engaging and healthy pursuit that I've wholeheartedly embraced.

下班後，我發現自己正在尋找一種既刺激又健康的嗜好，以平衡工作中久坐不動的本質。就在那時，我萌生了創辦撞球俱樂部的想法。我召集了一些志同道合的同事，在當地的撞球館租了一張桌子，並聘請了一位經驗豐富的教練來指導我們。每週四晚上，你都會發現我們手裡拿著球桿，聚集在綠色毛氈周圍。我們的教練傳授寶貴的技術，從正確的橋樑形成到複雜的旋轉和定位策略。雖然這款遊戲看似簡單，但要掌握它需要專注、手眼協調和戰略思維。一開始，我們的投籃經常出差錯，但透過努力練習，我們的技術得到了很大的磨練。現在，近一年過去了，我們的遊戲變得越來越有競爭力和樂趣。除了精神刺激之外，撞球還提供了身體活動的絕佳途徑。不斷的彎腰、伸展和繞著桌子走動確保我保持活躍。這是我全心全意擁抱的一種令人難以置信的、令人著迷且健康的追求。

回答二

One activity I'm keen on doing is solo hiking along the mountain trails in my nearby region. I dedicate my Saturday mornings to this pursuit, and it has become a steadfast routine for nearly two years without interruption. The trail I follow is scenic, weaving through dense forests and along serene streams, offering a tranquil escape from the urban hustle. I start early to avoid the midday heat and to savor the morning calm.

I enjoy solo hiking for several reasons. Firstly, it provides a wonderful opportunity to immerse myself in nature, which I find incredibly refreshing and grounding. The solitude allows me to reflect, clear my mind, and enjoy the simplicity of being outdoors. Moreover, the physical exertion involved in hiking is invigorating and contributes to my overall fitness. It helps me build stamina, strengthen my muscles, and maintain a healthy weight.

In terms of health benefits, hiking is excellent cardiovascular exercise, which enhances heart health and boosts lung capacity. It also has a positive impact on mental well-being, as being in nature reduces stress levels and promotes a sense of peace. The combination of physical and mental rejuvenation makes solo hiking an indispensable part of my routine.

我熱衷的一項活動是沿著附近地區的山路獨自徒步旅行。我把週六早上的時間都花在這個追求上，這已經成為近兩年來不間斷的固定例行公事。我所走的小路風景優美，蜿蜒穿過茂密的森林，沿著寧靜的溪流，提供遠離城市喧囂的寧靜之地。我很早就起床，以避免中午的炎熱並享受早晨的平靜。

我喜歡獨自徒步旅行有幾個原因。首先，它提供了一個沉浸在大自然中的絕佳機會，我發現這令人難以置信的清爽和踏實。孤獨讓我能夠反思，理清思緒，享受戶外的簡單。此外，遠足所涉及的體力消耗使我精力充沛，有助於我的整體健康。它幫助我增強耐力、增強肌肉並維持健康的體重。

就健康益處而言，健行是極佳的心血管運動，可以增強心臟健康並增強肺活量。它也對心理健康產生積極影響，因為身處大自然可以減輕壓力並促進平靜感。身體和精神的恢復結合使獨自徒步旅行成為我日常生活中不可或缺的一部分。