👨⚕️ Dr. BOSS 的聊天室｜BOSS Doctor’s Chatroom |開篇｜Opening Episode 👨⚕️ Dr. BOSS × 🐨 Koala --- 📌 新單元宣告｜New Series Announcement 各位好！從這個禮拜三開始，我們將推出全新單元——Dr. BOSS 的聊天室！ Hello everyone! Starting this Wednesday, we are launching a brand-new series: Dr. BOSS’s Chatroom! 在這個單元裡，BOSS醫生將與 Koala 以對話方式，帶大家認識 人體的每一個組織——肌肉、骨骼、關節、韌帶、肌腱、神經、血管等等，逐步科普我們身體的結構與功能。 In this series, Dr. BOSS and Koala will guide you through the human body’s tissues—muscles, bones, joints, ligaments, tendons, nerves, blood vessels, and more—explaining how each part works in an easy-to-understand way. 📌 單元特色｜What to Expect 用對話方式輕鬆聊身體結構，讓知識更好吸收 Learn about the body through casual conversations, making science easy to understand 順便聊 姿勢的重要性，討論不良姿勢如何造成痠痛或拉傷 Discuss the importance of posture, showing how poor posture can lead to pain or injury 提供簡單姿勢調整和保健小技巧，幫助大家減少痠痛、避免拉傷 Share practical tips on posture correction and self-care to reduce discomfort and prevent injuries
📌 發佈時間｜Schedule
每週三見面！敬請期待我們的首集，和 BOSS醫生及 Koala 一起輕鬆聊身體、聊健康！
Catch us every Wednesday! Don’t miss the first episode, where Dr. BOSS and Koala will take you on a fun and informative journey through your body.
Koala 🐨:
「BOSS醫生，我最近坐辦公室常常覺得肩頸痠，這是不是姿勢的問題？」 “Dr. BOSS, I’ve been feeling sore in my neck and shoulders from sitting at the office. Could it be my posture?”
BOSS醫生 👨⚕️:
「沒錯，Koala。肩頸痠痛很大一部分都是因為姿勢不良。今天我們就從身體結構開始聊，順便教大家怎麼調整姿勢。」 “Exactly, Koala. Neck and shoulder pain is often caused by poor posture. Today, let’s start by talking about the body’s structure and share tips on correcting posture.”
Koala 🐨:
「好啊！那我們先從哪裡開始？」 “Sounds good! Where should we start?”
BOSS醫生 👨⚕️:
「我們先從骨骼說起。骨骼是身體的支架，支撐我們的姿勢。脊椎、肩胛骨、骨盆…每個部分的位置都會影響我們的站姿和坐姿。」 “Let’s start with the bones. Bones are the framework of the body, supporting our posture. The spine, shoulder blades, and pelvis—all their positions affect how we sit and stand.”
Koala 🐨:
「那肌肉呢？我聽說肌肉不夠強也會痠痛。」 “What about muscles? I’ve heard that weak muscles can also cause pain.”
BOSS醫生 👨⚕️:
「沒錯，肌肉、韌帶、肌腱負責控制關節動作。如果核心肌群或肩背肌不夠穩定，姿勢就容易歪，久了就會痠痛或拉傷。」 “Exactly. Muscles, ligaments, and tendons control joint movement. If your core or back muscles aren’t stable, your posture can collapse over time, leading to pain or strains.”
Koala 🐨:
「那我們要怎麼調整姿勢呢？」 “How can we correct our posture then?”
BOSS醫生 👨⚕️:
「簡單的方法有：坐的時候背部靠緊椅背、雙腳平放地面；站的時候保持肩膀放鬆、骨盆中立；每隔一段時間起身伸展。這些小動作可以減少痠痛，也保護關節。」 “Simple tips: when sitting, keep your back against the chair and feet flat on the floor; when standing, keep your shoulders relaxed and pelvis neutral; take short breaks to stretch. These small adjustments reduce pain and protect your joints.”
Koala 🐨:
「哇，原來調整姿勢可以這麼簡單又有效！」 “Wow, posture adjustment can be this simple and effective!”
BOSS醫生 👨⚕️:
「對啊，我們這個單元會慢慢帶大家認識身體每個組織，然後教你正確的姿勢和保健小技巧。每週三見！」 “That’s right. In this series, we’ll gradually introduce each part of the body, and teach you proper posture and self-care tips. See you every Wednesday!”
