短期目標:
- 12min完成6圈
- 20min完成10圈
[2 Jun 2025] 30min/ 6 lap @ 14:45/ 10 lap @ 24:55/ Avg speed: 24.2km/h
[3 Jun 2025] 30min/ 6 lap @ 13:50/ 10 lap @ 23:17/ Avg speed: 27.0km/h
短期目標:
- 12min完成6圈
- 20min完成10圈
[2 Jun 2025] 30min/ 6 lap @ 14:45/ 10 lap @ 24:55/ Avg speed: 24.2km/h
[3 Jun 2025] 30min/ 6 lap @ 13:50/ 10 lap @ 23:17/ Avg speed: 27.0km/h