益生菌何時吃最好？營養師建議飯後補充，不僅幫助腸蠕動，也能增強免疫力。

益生菌菌株介紹：多菌株選擇更有效

乳酸桿菌、雙歧桿菌、鼠李糖乳桿菌

克菲爾菌可協助菌群定植

適合改善便秘、腸胃炎與膚質


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以行動支持創作者！付費即可解鎖

健康

益生菌功效有哪些？營養師推薦改善腸胃炎與便秘的好菌株

益生菌功效解析：營養師教你選對菌株改善排便

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免疫力

營養師

腸胃炎

排便

便秘

益生菌何時吃最好？營養師解析促進排便與免疫力提升

益生菌何時吃最好？營養師建議飯後補充，不僅幫助腸蠕動，也能增強免疫力。<h2 class="lexical__h2" dir="ltr">益生菌菌株介紹：多菌株選擇更有效</h2><ul class="lexical__ul"><li value="1" class="lexical__listItem">乳酸桿菌、雙歧桿菌、鼠李糖乳桿菌</li><li value="2" class="lexical__listItem">克菲爾菌可協助菌群定植</li><li value="3" class="lexical__listItem">適合改善便秘、腸胃炎與膚質</li></ul><h2 class="lexical__h2" dir="ltr">益生菌如何促進腸蠕動</h2><ul class="lexical__ul"><li value="1" class="lexical__listItem">發酵產酸刺激腸道肌肉</li><li value="2" class="lexical__listItem">幫助排便順暢</li><li value="3" class="lexical__listItem">改善腹脹與便秘</li></ul><h2 class="lexical__h2" dir="ltr">腸胃炎能吃益生菌嗎？營養師建議</h2><ul class="lexical__ul"><li value="1" class="lexical__listItem">輕度可少量補充</li><li value="2" class="lexical__listItem">促進腸道修復</li><li value="3" class="lexical__listItem">嚴重症狀遵醫囑</li></ul><h2 class="lexical__h2" dir="ltr"><a href="https://blog.fjb100.com/article/best-probiotic-supplement">益生菌推薦</a>心得：穩健腸胃、排便順暢</h2>我長期服用克菲爾<a href="https://www.fjb100.com/products/probiotics">益生菌</a>後，腸胃變穩，排便順暢，便秘改善，膚質穩定光澤。專利<a href="https://blog.fjb100.com/article/probiotics-coating-technology">包埋技術</a>與<a href="https://goodbody.news/article/postbiotics">後生元</a>搭配，幫助菌群長期定植，是改善腸道健康與膚質的<a href="https://www.fjb100.com/products/probiotics">益生菌</a>好選擇。<div class="ad-placeholder" style="min-height: 124px;"></div>

益生菌菌株介紹：多菌株選擇更有效

益生菌如何促進腸蠕動

腸胃炎能吃益生菌嗎？營養師建議

益生菌推薦心得：穩健腸胃、排便順暢