Work is not your family (2)（每日一篇・聆聽）

日期：2025.6.8

文章級別：聆聽

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今天我們繼續聽講者的分享，了解為什麼我們不要把工作當成自己的家庭，大家一齊來聽聽～

指引：先按以上的連結指定的錄音內容，今天我們會聆聽9分23秒至10分56秒，你也可以提早開始聽聽，熱身一下～做聆聽練習的時候，不要開字幕，邊看下面的文字，一邊在紙上寫上答案，看看內容播完後自己答對了多少題。有需要的話可以調慢錄音的語速或多聽幾次～

9"23

So part of that (1)_____ activity is an example of what we would technically call identifying our cognitive schemas. Our cognitive schemas are essentially how our brain forms all of our (2)_____ behaviors, patterns, thoughts and emotions which our brain largely learns based on past experiences we've had.

A majority of our subconscious schemas, our behaviors, are formed and adapted early on in life, especially in (3)_____, because our brains are kind of blank slates. We haven't experienced much of life yet, so out of safety and efficiency, our brain takes each big experience and wants to say, OK, this is what I did, these were the factors around, this is what happened and therefore is how I should (4)_____, I should feel, think and act from here on out." And it puts that on autopilot into our subconscious. This can be very beneficial, and it does keep us safe and efficient. However, it can also become very (5)_____ and unhealthy for us too, which is why it's so important to do this work.

Now, doing such work is not about saying, because a lot of our subconscious behaviors were formed in the past, that they're all (6)_____ or wrong. What it is about doing is making sure we each do our own due diligence to understand where the (7)_____ of our behaviors came from and ensure they're still relevant and (8)_____ to our current lives. We update everything else important in our lives, from our homes to our technology to our education. Why aren't we doing the same with our (9)_____ that affect our everyday?

10"56

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答案

1. reflection
2. subconscious
3. childhood
4. predict
5. outdated
6. invalid
7. blueprint
8. productive
9. behaviors

答對多少了呢？留言告訴我吧！♡