You are an old soul who has journeyed through many lifetimes and had many experiences. You learn more each time you incarnate, and in each life, you always do your best. It is easy to look around, compare yourself with others and feel that you are not good enough or not as far ahead as you could be.
Your life is not a race or a competition. It is a personal soul journey for you to take at your own pace and in your own way. So please, be gentle with yourself. See yourself through the eyes of the Divine, as a perfect, worthy being, and know that you are loved unconditionally, no matter what you have ever said or done. Set yourself free from the prison of guilt, shame and unworthiness you have locked yourself into by forgiving yourself.
Be conscious of the critical voice in your head and replace its judgements with thoughts of love. This compassion will lift you into higher energies, lighter emotions and a greater capacity to receive. The same is true for others in your life.
Be willing to release all of the resentment you carry and know that you only poison yourself by holding onto blame. Look for the light in everyone and know they are doing their best too. Let waves of divine compassion flow out from your heart to this place of love and when you see the good in everyone and everything.
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惻隱之心是透過理解接受我們都有衝動跟掙扎,無人能倖免於苦難。側影之心並不是比較或是否能給予修復,是一種分享人性中對痛苦的美。
Compassion is fueled by understanding and accepting that we're all made of strength and struggle - no one is immune to pain or suffering.
Compassion is not a prectice of 'better than' or 'I can fix you'- it's a practice based in the beauty and pain of shared humanity.
- Atlas Of The Heart by Brene Brown
在Brene Brown的書中,她將第七章寫為“Places we go with other”分為Compassion(惻隱之心)
Pity(憐憫)
Empathy (同理) Sympathy(體恤)
Boundaries(界線) Comparative(比較)
Suffering(煎熬)
如果把這一串英文丟進翻譯裡大概會跑出同情同情同情,但說“我同情你“的感覺當下,是哪一種同情?