If you'd like some company, remember — you can book it here.

嗨，大家好！我是藍醫，一位在牙科領域耕耘超過10年的牙醫師，目前在澄清醫院中港院區擔任牙科主任。除了每天為大家解決牙齒問題，我特別關注全方位的健康，包括我們的身心靈、財務，以及人際關係。很高興能在這裡與你們分享我的專業和生活觀察！

藍醫的沙龍

藍醫的脆

Booking

親子與教育

People often rush to fix what isn't broken, forgetting that some things are fine as they are.

Fine

I keep writing, even though I don’t know where the path will end. All I know is to keep writing. Thank you to everyone who reads my words.

Keep writing

Using English and reading aren't real problems, it just takes time to get used to them.

 Get used to

Waiting can sometimes feel like the only option. We tell ourselves that love will come when the time is right, as if destiny will knock on the door if we simply sit still long enough. But love rarely blooms in silence. It tends to grow where life is being lived. Think of it this way: waiting is like leaving the door open, but if you remain in the same quiet room, few people will ever walk in. It’s when you step outside, pursuing your interests, meeting new people, caring for yourself, that the chances begin to shift. Living fully creates the conditions where love can find you. True love is not about chasing desperately, nor about waiting passively. It often appears when you are present in your own life—doing what you value, surrounding yourself with people who share those values, and allowing your authentic self to shine through. That’s when two paths can naturally cross. In the end, it is less about waiting and more about being ready when love finally arrives.

Less Waiting, More Living

You have to try the Motsunabe and mentaiko at Hakata Motsunabe Maedaya. They're so delicious. Motsunabe and mentaiko are two of Fukuoka's most famous and beloved specialties. Motsunabe is a hot pot made with motsu (offal, typically &nbsp;beef intestines), vegetables like cabbage and chives, and a flavorful broth, often soy sauce or miso-based. It's known for its rich, hearty flavor and is especially popular during the colder months. Mentaiko is spicy pollock roe. It's a key ingredient in many Japanese dishes, but it's particularly famous as a specialty of the Hakata region of Fukuoka. Its salty, spicy flavor is a great complement to many other foods.

Hakata Motsunabe Maedaya

The shaking started again, a familiar tremor in my abs. I focused on my breathing, the soft hum of the city outside a distant soundtrack. I watched the timer on my phone climb. 48... 49... 50. That was yesterday's limit. My body wanted to quit, to accept the previous day's success as enough. But a quiet voice insisted, Just a little more. Today is a new day. I held on. 51... 52... 53... 54... 55. I let myself down gently, a wide grin spreading across my face. It was only five seconds. A tiny, almost unnoticeable sliver of time. But to me, it was everything. It was proof. It was progress. And I knew, with a certainty that felt stronger than my trembling muscles, that I would be back tomorrow.

Plank

The excitement of a new goal can quickly be met with the reality of hard work and frustration. When things don't happen as quickly as expected, it's easy to lose steam. Consistency is key. When you make something part of your daily or weekly routine, it becomes less about motivation and more about habit. The brain starts to expect it, and you just show up—whether or not you feel like it.

Expectations vs. Reality

Getting used to English can be a crucial step in empowering people to make healthier choices and stay informed about their well-being. The more familiar people become with English, the more they can bridge that knowledge gap and access better health resources.

Why English?

東方並不像我們想像的那麼差，西方也並非我們以為的那麼好。 最終，所有的一切都與人性有關。 無論在哪個文化，人的需求和挑戰都是相似的。每種文化都會自己找到一種平衡，並在那個平衡中不斷進步與調整。 「現在，就是最好的狀態了」 別忘了，當下的我們無論身處何處，都已經在各自的文化和背景中找到了最適合的平衡方式。 比較的壓力、文化的差異、社會的期待……這些都只是我們人生旅程中的一部分，他們並不是阻礙。 當我們能夠接受這一點，並學會在當下與自己和解，就會發現其實我們早已擁有了成長所需的資源和力量。