【作者】Eileen Caddy
【翻譯】熊倩涵
【編輯】顏士寶
Raise your consciousness and realize you are ageless. You are as young as time, as old as eternity. As you live fully and gloriously in the ever present now, you are always as young as the present, you are constantly being reborn in Spirit and in truth. You cannot remain static in this spiritual life; there is always something new and exciting to learn and to do. Living in a state of expectancy keeps you ever alert and young. It is when the mind becomes old and dull that life loses all its sparkle and zest. When you fail to understand some new truth with the mind, sit still and raise your consciousness, get into tune with the infinite Universal Mind and become one with it, with ME, and you will be able to understand all things. Keep your mind alert and you can never grow old. The fountain of youth is your consciousness; the joy of living is the elixir of life.提升我的意識層面，並且去意識到我是不朽的。我和時間一樣年輕，和永恆一樣古老。因我從來都充實且光榮地活在每一個當下，我總是和當下一樣年輕，我不斷地在靈性與真理中重生。我無法在靈性的生活中保持靜止；總是會有新的、令人興奮的事情去學習和去踐行。
活著就是一個期盼的狀態，使我總是保持警醒與年輕。是當頭腦變得老舊且遲鈍時，生命才會失去所有的閃耀與熱情。當我未能靠頭腦理解一些新的真理時，靜坐下來提升我的意識層面，和無盡的宇宙智慧相協調，與之合一，與上天同在，然後我將能夠理解一切事物。讓我的頭腦保持警醒，我就永不會變老。我的意識層面就是青春的源泉；活著的喜悅就是生命的靈丹妙藥。
