體重：61.2 體脂：35.4 內臟：6.5

今日蛋白質攝取：78g

中餐：

晚餐：

豆漿+小森乳清蛋白

藥局客人送的飲料：



健康

<p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">體重：61.2 體脂：35.4 內臟：6.5</span></p><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">今日蛋白質攝取：78g</span></p><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">中餐：</span></p><div class="lexical__image center"><div class="lexical__imageWrapper"><img src="https://d2a6d2ofes041u.cloudfront.net/resize?norotation=true&amp;quality=1&amp;url=https%3A%2F%2Fimages.vocus.cc%2F2f717c06-4be3-4f88-897a-c8a3214ca4bf.jpg&amp;width=740&amp;sign=U8x5B-EkJDXfZ_hB6qk-99J1UgR9-fNbUzDY_FBlO_o" data-src="https://d2a6d2ofes041u.cloudfront.net/resize?norotation=true&amp;quality=80&amp;url=https%3A%2F%2Fimages.vocus.cc%2F2f717c06-4be3-4f88-897a-c8a3214ca4bf.jpg&amp;width=740&amp;sign=t1BYhWdbrXvUmWBPXoy-4-fpSbV_jdg-ghOmMwQ7KhM" class="lazy" data-original-src="https://images.vocus.cc/2f717c06-4be3-4f88-897a-c8a3214ca4bf.jpg" data-lowquality="true" data-width="1280" data-height="960" onerror="this.onError=null;this.src=this.dataset.originalSrc;" alt="自助餐：荷包蛋2顆+杏鮑菇炒竹筍+菠菜+鹹死倫豆腐"></div><div class="captionTheme__wrapper"><p class="captionTheme__paragraph">自助餐：荷包蛋2顆+杏鮑菇炒竹筍+菠菜+鹹死倫豆腐</p></div></div><div class="lexical__image center"><div class="lexical__imageWrapper"><img src="https://d2a6d2ofes041u.cloudfront.net/resize?norotation=true&amp;quality=1&amp;url=https%3A%2F%2Fimages.vocus.cc%2F71bb8093-2ad8-4e02-83c4-0845335eaf6a.jpg&amp;width=740&amp;sign=cqF8DaiIYBqIZ2qyWr2YqyfkG0JqEwfNkegljlnwNYI" data-src="https://d2a6d2ofes041u.cloudfront.net/resize?norotation=true&amp;quality=80&amp;url=https%3A%2F%2Fimages.vocus.cc%2F71bb8093-2ad8-4e02-83c4-0845335eaf6a.jpg&amp;width=740&amp;sign=Er0h4x2WxHzoP0Lra1zIE98ctRU2GSsOFXsCrDg3kT8" class="lazy" data-original-src="https://images.vocus.cc/71bb8093-2ad8-4e02-83c4-0845335eaf6a.jpg" data-lowquality="true" data-width="979" data-height="1280" onerror="this.onError=null;this.src=this.dataset.originalSrc;" alt="Cama 經典黑咖啡+小森乳清蛋白粉"></div><div class="captionTheme__wrapper"><p class="captionTheme__paragraph">Cama 經典黑咖啡+小森乳清蛋白粉</p></div></div><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">晚餐：</span></p><div class="lexical__image center"><div class="lexical__imageWrapper"><img src="https://d2a6d2ofes041u.cloudfront.net/resize?norotation=true&amp;quality=1&amp;url=https%3A%2F%2Fimages.vocus.cc%2Fde13ed9f-4b71-45a8-a4cb-0244e1b1346f.jpg&amp;width=740&amp;sign=SmGE7k7YpSXvlV1hH3TkmuVrmjKTQeunZVq3kE6aS38" data-src="https://d2a6d2ofes041u.cloudfront.net/resize?norotation=true&amp;quality=80&amp;url=https%3A%2F%2Fimages.vocus.cc%2Fde13ed9f-4b71-45a8-a4cb-0244e1b1346f.jpg&amp;width=740&amp;sign=KlPBpmTio0K-bNl97mcXU6fss8oz9IBFTIFtejZTF5s" class="lazy" data-original-src="https://images.vocus.cc/de13ed9f-4b71-45a8-a4cb-0244e1b1346f.jpg" data-lowquality="true" data-width="960" data-height="1280" onerror="this.onError=null;this.src=this.dataset.originalSrc;" alt="荷包蛋+杏鮑菇炒蛋炒A菜+辣粉+五香粉+巴西利法"></div><div class="captionTheme__wrapper"><p class="captionTheme__paragraph">荷包蛋+杏鮑菇炒蛋炒A菜+辣粉+五香粉+巴西利法</p></div></div><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">豆漿+小森乳清蛋白</span></p><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">藥局客人送的飲料：</span></p><div class="lexical__image center"><div class="lexical__imageWrapper"><img src="https://d2a6d2ofes041u.cloudfront.net/resize?norotation=true&amp;quality=1&amp;url=https%3A%2F%2Fimages.vocus.cc%2Ff61357dc-a457-479b-96bf-67a37b1abc83.jpg&amp;width=526&amp;sign=6_LV5_LHIqHkERDwOPHE1crcVFGY9Es43o-Rh7ndf1U" data-src="https://d2a6d2ofes041u.cloudfront.net/resize?norotation=true&amp;quality=80&amp;url=https%3A%2F%2Fimages.vocus.cc%2Ff61357dc-a457-479b-96bf-67a37b1abc83.jpg&amp;width=526&amp;sign=k3sejQ26JmH_7Q8XZ9xauMu2OxeYnrW96Ve5JEtBBrA" class="lazy" data-original-src="https://images.vocus.cc/f61357dc-a457-479b-96bf-67a37b1abc83.jpg" data-lowquality="true" data-width="526" data-height="640" onerror="this.onError=null;this.src=this.dataset.originalSrc;" alt="沒喝～～～～喝水～～～～～～"></div><div class="captionTheme__wrapper"><p class="captionTheme__paragraph">沒喝～～～～喝水～～～～～～</p></div></div><p class="lexical__paragraph" dir="ltr"><br></p>

4+2R 減重日記 R2: Day 

舒服的減重

體重：61.1kg 體脂34.4% 內臟：6

蛋白質攝取：117g🎉

減重滿3個月

4/12: 66.7kg(37%)~

7/12: 61.1kg(34%）

4+2R 減重日記 R2: Day 8

看書自己 4+2R R2 D6. Wt:61.2kg, BF: 35.6%, VF: 6.5

中餐：

黑豆漿+蛋白粉（小森乳清蛋白）

晚餐

杏鮑菇裹蛋液 乾煎+水炒A菜

+豆漿蛋白粉



4+2R 減重日記 R2: Day 7