💪 Mr. Kwan’s Gym｜第一集 – 飛輪入門與姿勢

💪 Mr. Kwan’s Gym｜第一集 – 飛輪入門與姿勢 Episode 1 – Spin Bike Basics & Posture English: Welcome to Mr. Kwan’s Gym – Spin Bike Basics! 🚴‍♂️ In this episode, Mr. Kwan will guide you step by step on how to properly set up your spin bike and maintain correct posture to exercise safely and effectively. Key points: 1. Adjust seat height so your knees are slightly bent at the bottom of the pedal stroke ✋ 2. Keep your back straight and core engaged 3. Hands on the handlebars, shoulders relaxed 4. Pedal smoothly, avoid sudden jerks or bouncing Following these steps ensures your spin bike workout is safe, efficient, and effective. Let’s start cycling and feel your legs and core getting stronger! 💪 --- 中文: 歡迎來到 Mr. Kwan’s Gym – 飛輪入門與姿勢！🚴‍♂️ 本集將教你 如何正確調整飛輪座椅與保持良好姿勢，讓你安全有效地鍛鍊腿部與核心肌群。 重點提示： 1. 調整座椅高度，踏板最低點時膝蓋微彎 ✋ 2. 背部挺直，核心收緊 3. 手放在把手上，肩膀放鬆 4. 平穩踩踏，避免突然用力或彈跳 按照這些步驟，可以確保你的飛輪訓練 安全、高效又有效果。 跟著 Mr. Kwan 一起踩踏，感受腿部與核心肌肉變得更強壯吧！💪 ---