書中顛覆了我對能量消耗與運動的認知

閱讀書評

創作

文化生活

以行動支持創作者！付費即可解鎖

閱讀

平凡小資族，過著極簡丐幫生活投資指數，運氣很好這幾年碰上股市大漲，疑似財富自由了？!雖然和許多大神們的等級差很多很多，但至少達到自己最低的丐幫需求
但財富自由後咧？？？
希望藉由書寫，找回迷失的自己，並鼓勵正在追求自由的你我：）

慵懶小丁的生活隨筆(Lean FIRE)

FB-慵懶小丁的生活隨筆（Lean FIRE）

身體

人類

運動

模型

蛋白質

機制

體重

食物

閱讀│燃：最新研究，揭開身體究竟如何燃燒卡路里、減肥、保持健康！

被我拖了九個月的舌頭問題，該面對了。今天去大醫院風濕免疫科檢查，等待檢查結果中


記事

檢查

報到

中藥

胃食道逆流

孔廟

耳鼻喉科

牙齒

祈福

財富自由

糖尿病

舌炎｜近況

投資理財

職場

理財

資產

定期定額

新年快樂

指數

小資LeanFIRE 2025年結算(簡單版)

旅行美食

旅遊

Learn new skills. Gain confidence. Get certified: https://rescue.borealriver.com

In this video, Alex Traynor with Boreal River explains how to do a hypothermia wrap (or hypo wrap). Hypo wraps are known to be used in circumstances of mild hypothermia or severe hypothermia, but they are also a great option for anyone with an injury that may not be moving around to keep warm.

Learn about about the hypothermia wrap: https://rescue.borealriver.com/

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How to do a hypothermia wrap (hypo wrap)

休克

過敏

傷患

環境

肌肉

血液

失溫

後送

症狀

旅行知識│應對休克、過敏反應與環境急症的基本處置

大自然很美也很危險，野外急救的最高境界，始終是「預防勝於治療」，當碰到無可避免的意外時，熟知傷患評估系統能幫助我們冷靜應對。

國際

Welcome to our wilderness medicine tutorial! Join us as we explore the crucial steps of patient assessment in outdoor settings. Whether you're an outdoor enthusiast or aspiring wilderness responder, this is your chance to make a positive impact in the great outdoors.

Timestamps:
00:00 Introduction: The Vital Role of Wilderness Patient Assessment
00:45 Initial Encounter: Ensuring Scene Safety and Gathering Clues
01:35 Checking for Responsiveness: Gauging a Patient's Consciousness
02:15 Addressing Life Threats: Primary Assessment (Airway, Breathing, Circulation)
02:45 Identifying Life-Threatening Bleeding and Injuries: Rapid Trauma Scan
03:35 Evaluating the Patient's Environment: Considering Safety and Comfort
04:05 Moving into Secondary Assessment: A Thorough Examination Phase
04:35 Head-to-Toe Physical Exam: Discovering Potential Injuries
05:05 Starting at the Head: Examination of Head, Neck, and Clavicles
05:55 Assessing the Chest: Ensuring Chest Stability and Structural Integrity
06:50 Examining the Abdomen: Challenges and Visual Inspection
07:50 Careful Assessment of the Pelvis: Handling Potential Emergencies
08:09 Conclusion: Summing Up Wilderness Patient Assessment

Ready to take your wilderness medicine skills to the next level? Enroll in our FREE Wilderness First Aid course and become a certified expert in wilderness patient care. 

🌲 **Course Enrollment:** Head over to our website and register for the comprehensive wilderness first aid course. It's the first step in your journey to becoming a certified wilderness first aid expert.

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🎥 **Video Submission:** Put your skills to the test! Record and submit a video of yourself conducting a thorough assessment and proficiently managing simulated trauma injuries.

💼 **Course Review:** After completing the course and video submission, a one-time review fee of $99 is required. Our experts will meticulously evaluate your performance and provide valuable feedback.

🏅 **Get Certified:** Upon successful review, you'll receive your Wilderness First Aid Certification card, along with personalized feedback to enhance your skills further.

Join us in this robust course to equip yourself with critical wilderness first aid techniques. Your adventure to becoming a certified wilderness first aid expert starts here! 🍃🚑

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11. How-To: Primary Assessment and Head-to-Toe Physical Exam for Wilderness First Aid

急救

觀察

階段

出血

生命

核心

救援

旅行知識│基礎野外急救ＳＯＰ

如果你不知道如何管理情緒，不清楚自己有哪些情緒、目前處於哪些狀態、情緒如何影響行為，以及最重要的—如何掌控它們，非常推薦閱讀這本書學習。

學習

《你的人生，他們6個說了算》從書中整理的筆記丟進NotebookLM生成出的影片摘要，快速了解書本精華。#自我領導 #情緒調控 #多巴胺 #催產素 #血清素 #皮質醇 #腦內啡 #睪固酮 

作者將人體內分泌的六種主要神經化學物質比喻為調製「天使特調」的原料。詳細解釋了這些物質的功能及其對情緒、行為和社交的影響，並提供了實用技巧教導讀者如何透過生活習慣、心態轉變和特定練習來自主控制這些化學物質的分泌，藉此改善生活品質並應對壓力與負面情緒。

大腦雞尾酒吧：掌握你的情緒《你的人生，他們六個說了算！》

《你的人生，他們6個說了算》從書中整理的筆記丟進NotebookLM生成出的語音摘要，更深度探討書本內容。 #自我領導 #情緒調控 #多巴胺 #催產素 #血清素 #皮質醇 #腦內啡 #睪固酮 

作者將人體內分泌的六種主要神經化學物質比喻為調製「天使特調」的原料。詳細解釋了這些物質的功能及其對情緒、行為和社交的影響，並提供了實用技巧教導讀者如何透過生活習慣、心態轉變和特定練習來自主控制這些化學物質的分泌，藉此改善生活品質並應對壓力與負面情緒。

冰水浴應評估自身狀況，不要勉強進行。

自我領導的情緒調酒師：用六大體內化學物質調製你的「天使特調」《你的人生，他們6個說了算》

人生

血清

神經

社交

Note

閱讀│你的人生，他們六個說了算


沖繩不用特地買在地交通卡OKICA，只要準備好信用卡(apple pay)和小面額紙鈔或零錢即可

感情

沖繩的海 #古宇利島

信用卡

交通卡

沖繩

公車

零錢

公車司機

大眾運輸

司機

國慶連假

日本｜如何使用信用卡(apple pay)搭乘沖繩巴士

這步偏心理層面的卡關，整理過去哞不願意賣的原因，小丁一一破解講給大家聽 

投資/當哞的財務廢陪跑教練4-把個股賣掉買0050 

1000萬現金跟智慧你會選擇哪個？

自我成長

智慧

躺平

現金

1000萬現金跟智慧會怎麼選

8/26（六）至台電金水基地參觀奈良美智「跟著朦朧潮濕的一天去金瓜石」的畫展。以下幾點提供給想去但還未去的人參考。
