<html lang=en><head><style> .article-container { width: 100%; font-family: Microsoft JhengHei,Helvetica Neue,Helvetica,Arial,sans-serif; } ul, ol { margin: 12px auto; max-width: 740px; color: #535150; line-height: 1.8; padding-left: 0px; } .graf--img { display: table; justify-content: center; align-items: center; text-align: center; color: gray; font-size: 14px; letter-spacing: 0px; margin: 10px auto 50px; width: 100%; position: relative; clear: both; } .graf--img.center img { width: 100%; max-width: 740px; margin: 10px auto 0px; display: block; margin: 0 auto; } .graf--img.full img { width: 100%; } .captionTheme__wrapper { width: 100%; font-style: normal; line-height: 22px; font-size: 16px; max-width: 600px; margin-top: 8px; display: inline-block; } .graf--img.full { max-width: 100%; margin: 40px 0px; display: block; margin: 0 auto; align-items: center; } .graf--figure { text-align: center; color: gray; font-style: italic; font-size: 15px; margin: 28px auto; box-sizing: border-box; } .graf--figure iframe { width: 100%; max-width: 740px; margin: 0 auto; } .graf--p { font-size: 16px; line-height: 1.8; font-family: Microsoft JhengHei fixed, Helvetica Neue ,Microsoft JhengHei, Helvetica, Segoe UI, Tahoma, Arial, sans-serif; letter-spacing: 1px; font-weight: 400; max-width: 740px; color: #535150; text-align: left; } .graf--p > a { color: #00B3C6 !important; text-decoration: none !important; } .graf--li > a { color: #00B3C6 !important; text-decoration: none !important; } .graf--quotesSpecial > a { color: #00B3C6 !important; text-decoration: none !important; } .graf--blockquote > a { color: #00B3C6 !important; text-decoration: none !important; } a.graf--mention { color: #535150 !important; text-decoration: underline !important; font-weight: 700; } .graf--h2 { font-size: 24px; padding: 0; max-width: 740px; text-align: left; letter-spacing: 1px; font-weight: 700; margin-top: 34px; } .graf--h3 { font-size: 18px; padding: 0; max-width: 740px; text-align: left; letter-spacing: 1px; font-weight: 700; margin-top: 28px; } .graf--li { font-size: 16px; padding: 0px 0px 0px 4px; font-weight: 400; letter-spacing: 0px; list-style-position: outside; text-align:left; margin-left: 24px; } .graf--hr { width: 100%; margin: 0px auto; transform: translateY(-50%); position: relative; padding: 0px; text-align: left; max-width: 740px; margin: 0 auto; } .graf--hr hr { height: 0; } .graf--blockquote { padding: 10px 0px 10px 16px; font-size: 16px; color: #7A7574; letter-spacing: 1px; margin: 28px 0px; border-left: 4px solid #DDD9D8; width: 100%; max-width: 740px; text-align: left; } .graf--quotesSpecial { display: table; color: #7A7574; position: relative; padding: 31.5px 40px; text-align: center; letter-spacing: 0px; position: relative; margin: 29px auto; font-family: Microsoft JhengHei fixed, Helvetica Neue, Microsoft JhengHei, Helvetica, Segoe UI, Tahoma, Arial, sans-serif; font-size: 16px; -webkit-box-ordinal-group: 1; -webkit-box-flex: 0; } .embed-wrapper { max-width: 740px; border: 1px solid #DDD9D8; display: block; padding: 12px; border-radius: 8px; margin: 12px 0px; text-decoration: none !important; } .embed-title { font-size: 16px; font-weight: 700; color: #535150; margin-bottom: 8px; text-align: left; line-height: 1.5; text-decoration: none !important; } .embed-description { width: 100%; font-size: 14px; color: #7A7574; line-height: 1.5; max-height: 150px; text-align: left; overflow: hidden; padding: 12px 0px; } .embed-url > a { width: 100%; font-size: 14px; color: #141413 !important; text-decoration: none !important; line-height: 1.5; text-align: left; } .embed-thumbnail-wrapper { padding-left: 12px; } .embed-thumbnail { width:100px; border-radius: 8px; } pre { background: #F6F6F6; border-radius: 8px; padding: 16px; font-size: 16px; color: #535150; line-height: 180%; text-align: left; } .lexical__textBold { font-weight: bold; } .lexical__textItalic { font-style: italic; } .lexical__textUnderline { text-decoration: underline; } .lexical__textStrikethrough { text-decoration: line-through; } .lexical__textUnderlineStrikethrough { text-decoration: underline line-through; } .lexical__textSubscript { font-size: 0.8em; vertical-align: sub; } .lexical__textSuperscript { font-size: 0.8em; vertical-align: super; } .lexical__textCode { background-color: rgb(240, 242, 245); padding: 1px 0.25rem; font-family: Menlo, Consolas, Monaco, monospace; font-size: 94%; } </style></head><body><div class=article-container><p class=graf--p dir=ltr><span style=white-space: pre-wrap;>我係AiD! 我想藉此平台分享一下呢幾年訓練及增強運動表現的練習動作比各位!</span></p><p class=graf--p dir=ltr><span style=white-space: pre-wrap;>運動員的表現可以簡單地描述為他們在比賽或訓練中展現出來的能力和技巧水平。包括在比賽中的表現、訓練中的進步以及在運動場上展現的技術、戰術和體能。運動員的表現可以通過多個因素來評價,如技術水平、戰術運用、體能素質、心理素質等。總而言之,運動員的表現是他們在競技場上展現的能力和成就的總和,並且可以根據其在比賽中的表現和成績來評價。</span></p><p class=graf--p dir=ltr><span style=white-space: pre-wrap;>而我日後會以增加核心強度及彈跳等訓練為主題</span></p><div class=graf--img center><div class=lexical__imageWrapper><img src=https://images.vocus.cc/6b7953ce-cbff-43d6-8e78-8f2c8f056fe9.png data-src=https://d2a6d2ofes041u.cloudfront.net/resize?compression=6&norotation=true&url=https%3A%2F%2Fimages.vocus.cc%2F6b7953ce-cbff-43d6-8e78-8f2c8f056fe9.png&width=740&sign=qY2aV-00bq1mHAY28SVNee5Z70uM8bUZNaO_8bhBLCQ class=lazy data-original-src=https://images.vocus.cc/6b7953ce-cbff-43d6-8e78-8f2c8f056fe9.png data-lowquality=false data-width=1604 data-height=900 onerror=this.onError=null;this.src=this.dataset.originalSrc; alt=raw-image></div><div></div></div><div class=graf--img center><div class=lexical__imageWrapper><img src=https://images.vocus.cc/eec56fbe-d64a-4f86-95b2-e8d3f77c822f.png data-src=https://d2a6d2ofes041u.cloudfront.net/resize?compression=6&norotation=true&url=https%3A%2F%2Fimages.vocus.cc%2Feec56fbe-d64a-4f86-95b2-e8d3f77c822f.png&width=740&sign=38xY3mIJdsh8VZdk3kLIDSUptUonEw3TlDKXI3GumHs class=lazy data-original-src=https://images.vocus.cc/eec56fbe-d64a-4f86-95b2-e8d3f77c822f.png data-lowquality=false data-width=1606 data-height=899 onerror=this.onError=null;this.src=this.dataset.originalSrc; alt=raw-image></div><div></div></div><div class=graf--img center><div class=lexical__imageWrapper><img src=https://images.vocus.cc/b152a49e-fbb4-4785-94da-a5523d4b535e.png data-src=https://d2a6d2ofes041u.cloudfront.net/resize?compression=6&norotation=true&url=https%3A%2F%2Fimages.vocus.cc%2Fb152a49e-fbb4-4785-94da-a5523d4b535e.png&width=740&sign=UZBhVnED-1pEVvNBtr9yCjIKnWKZoIlVI47-ZQZwGF8 class=lazy data-original-src=https://images.vocus.cc/b152a49e-fbb4-4785-94da-a5523d4b535e.png data-lowquality=false data-width=1605 data-height=899 onerror=this.onError=null;this.src=this.dataset.originalSrc; alt=raw-image></div><div></div></div><div class=graf--img center><div class=lexical__imageWrapper><img src=https://images.vocus.cc/8ed57727-57a2-4a6a-bd24-87c267ca3f65.png data-src=https://d2a6d2ofes041u.cloudfront.net/resize?compression=6&norotation=true&url=https%3A%2F%2Fimages.vocus.cc%2F8ed57727-57a2-4a6a-bd24-87c267ca3f65.png&width=740&sign=iFKny4SjD0jpQ1on1Qi4L871LXbVyFH1VxOUyyYW3CY class=lazy data-original-src=https://images.vocus.cc/8ed57727-57a2-4a6a-bd24-87c267ca3f65.png data-lowquality=false data-width=1599 data-height=898 onerror=this.onError=null;this.src=this.dataset.originalSrc; alt=raw-image></div><div></div></div><div class=graf--img center><div class=lexical__imageWrapper><img src=https://images.vocus.cc/e9c13f32-102b-4162-b729-c492ae6e767b.png data-src=https://d2a6d2ofes041u.cloudfront.net/resize?compression=6&norotation=true&url=https%3A%2F%2Fimages.vocus.cc%2Fe9c13f32-102b-4162-b729-c492ae6e767b.png&width=740&sign=JbDyGOIY1uVGliZwswgi0mCVMqnMoH04QTdYYrnAGtU class=lazy data-original-src=https://images.vocus.cc/e9c13f32-102b-4162-b729-c492ae6e767b.png data-lowquality=false data-width=1599 data-height=896 onerror=this.onError=null;this.src=this.dataset.originalSrc; alt=raw-image></div><div></div></div><div class=graf--img center><div class=lexical__imageWrapper><img src=https://images.vocus.cc/3bce8d37-b36c-42e0-b2f6-92e1790480c8.png data-src=https://d2a6d2ofes041u.cloudfront.net/resize?compression=6&norotation=true&url=https%3A%2F%2Fimages.vocus.cc%2F3bce8d37-b36c-42e0-b2f6-92e1790480c8.png&width=740&sign=skSTYHwgRJwteCS2ybCvHWSqnmwgPiRaWhPAiH0jGEM class=lazy data-original-src=https://images.vocus.cc/3bce8d37-b36c-42e0-b2f6-92e1790480c8.png data-lowquality=false data-width=1601 data-height=899 onerror=this.onError=null;this.src=this.dataset.originalSrc; alt=raw-image></div><div></div></div><p class=graf--p dir=ltr><br></p></div></body></html>