書共分成四個部分，第一章中心主軸是以重塑及建立正向信念為主，作者認為幸福是我們究竟願意承受怎樣的痛苦，這麼說或許讓人倍感壓力，但作者提出如果人們只想要快樂不想要痛苦，那麼在面臨選擇、困難或者一個期待不符合的現實產生的當下，就會本能地想要逃避，於是會去尋求一些簡單、不用太多努力和付出就能得到快樂的事


閱讀書評

健康與情感

學習

期盼默默耕耘能闖關成功──《斜槓青年實踐版 》

"The important thing is to start improving incrementally because incremental improvement pays off like compound interest."
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➤➤Speaker:
Jordan Peterson
https://www.youtube.com/user/JordanPetersonVideos
https://jordanbpeterson.com/

➤➤Video Sources:
April 2017 Patreon Q & A  by Jordan B Peterson
https://www.youtube.com/watch?v=gqVopVh8hWQ

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➤➤Transcript (Partial):
Do you have any practical advice on how I can improve my ability to concentrate and pay attention to the world around me? Often the devil's in the details, you know? But, some practical advice is, well, regulate your habits. Try to get up at approximately the same time each morning. I would recommend that you get up approximately when other people get up. So that would be something in the neighborhood of 7:30 or 8 in the morning. Or perhaps earlier or perhaps a little bit later but you want to stabilize that because your circadian rhythms operate more fluidly and your mood is likely to be regulated better if there's islands of stability in your daily routines. Human beings like daily routines just like dogs like daily routines, and so, regulate your sleep. I would say when you get up in the morning, eat breakfast. That's a really important thing to do. I can't tell you how many people I've treated in my clinical practice whose proclivity for emotional instability and depression, anxiety, general hopelessness, emotional pain and gloom and doom, as well as capacity to concentrate, were properly regulated or inhibited or reduced by merely ensuring that they ate a—I would say—a protein and fat rich breakfast, relatively soon after they wake up, and that's especially true if they're stressed. And, as it turns out, that if you stress yourself after a fast, which is of course what you've undertaken if you haven't eaten since the night before, that your body produces enough insulin to deplete the sugar in your blood, and then it's very difficult for you to become regulated properly with regards to your metabolism until you sleep again. And so, regulating your sleep and your breakfast eating habits, in particular, can be a very effective way of regulating your mood and increasing your capacity to concentrate.  The other thing I would say is that spending some time scheduling your time is also extraordinarily useful. And so I can tell you a little bit about how to use schedules effectively. So, the first thing I would say is that you should develop a long term plan. You have to set up your vision, like Geppetto when he's looking at the star before Pinocchio's transformation takes place. You have to set up your long term vision—to have some vision of the good towards which you're working, and some vision, perhaps, of the hell that you're avoiding. And then I would say once you set up that vision so that you know how to orient yourself, then you should start designing your days and you can do that very effectively with a calendar like Google Calendar. Many people say well I—I hate using a schedule. Or—I hate using a calendar. And what I would say about that is—is that  if you hate using a schedule or a calendar, then you’re probably using it wrong. What you’re doing is using the calendar as an external tyrant...

Powerful Life Advice | Powerful Wisdom | Best Life Advice
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How To Improve Focus and Concentration | Jordan Peterson | Best Life Advice

書名｜斜槓青年實踐版
作者｜Susan Kuang
出版社｜#圓神出版
前幾年紅極一時的「斜槓青年」一詞，就是從Susan Kuang的《斜槓青年》一書來的。
不過，我並沒有實際看過《斜槓青年》這本書（因為這幾年來，一直都在這個工作狀態），倒是對於後來出的《斜槓青年實踐版》很有興趣，實際讀了之後，也

創作

文化生活

｜好書推薦#7：斜槓青年實踐版｜

這是一種新的工作心態，如果你對於工作不滿意，對於現在的生活不滿意，也許代表你的心態需要做些調整。斜槓不是要你不務正業、搞兼職或創業，是一個讓你可以分出人生中重要事物心法。讓你能夠找到工作與生活的平衡點，提高人生滿意度，不管你現在幾歲，都來的及做一個斜槓青年！


職場產業

斜槓青年實踐版-讀後心得

電影戲劇

身處無時無刻不在變化的時代，人們的生活型態轉變，新的價值觀不斷被創造，為跟上時代的腳步我們迫切學習新事物，不甘落於人後的聲音盤旋在腦中。然而，我們在努力過後感到挫敗，便開始自我厭棄、消極認定一切無法掌控。



失速時代的求生指南｜三個方法開啟自我對話

藝文

旅遊美食

寵物

投資理財

# 26《斜槓青年實踐版》(下)：有了幸福與工作的目標，只差打造生活的方法！說起打造生活，那就要用一個系統來讓自己可以好好的規劃行動並檢視自己，那這樣怎麼做呢？怎麼做才能順利引領自己前往成功呢？那就千萬不能錯過本篇的內容！

# 26《斜槓青年實踐版》(下)：有了幸福與工作的目標，只差打造生活的方法！

閱讀能夠充實我們自己的腦袋，筆記是能夠讓自己將讀過的東西融會貫通。在閱讀筆記裡，我希望與你分享我從書中看到的知識，再點綴上一些自己的想法，希望在閱讀的過程中你我都能夠從書中學習更多。

喝吧！

旅行美食

# 26《斜槓青年實踐版》(中)：我迷惘了，該怎麼找到適合自己的工作？如果對於工作迷惘的話，這一篇的內容或許可以為你指點迷津一下，除了一步步帶你找出心中想望，更帶你探討心態面上的問題！你還在等什麼？

# 26《斜槓青年實踐版》(中)：我迷惘了，該怎麼找到適合自己的工作？

你覺得你幸福嗎？你覺得幸福的關鍵是什麼？看是模糊而哲學的問題，這本書給出了答案。想要改變自己不夠好的人生，從這本書開始！讓我們一起來讀《斜槓青年實踐版》！