Who is in charge, of BODY, especially on Sunday? Try to let the PHYSICAL leads us. PHYSICAL loves the living area clean, then she would walk on the clean floor, and breath/move even freely after the unnecessary stuff is removed out and the paths/rooms are wide.
Dear MENTAL, Pls. play the music for PHYSICAL, and let PHYSICAL do what she wanna. Be the assistant to PHYSICAL, it is quite easier, also you could take rest then. Love/PHYSICAL