簡介
Andy含冤入獄十九年，這些日子將不屈服與堅持不懈發揮到淋漓盡致，幫助了獄友也讓自己重獲新生。
心得
看完這部被譽為影史NO.1的神片，遲遲不知自己是否有領略其中真正奧義。
Fear can hold you prisoner. Hope can set you free.
今天早上我報了學校兩個活動〔經濟論壇、國際教學〕，都是我不曾經觸的領域，也是大一的我想都不敢想的課題，但我不想因為恐懼而被禁錮，而錯失原有的收穫與成長。
“一、二、三，舉手，好事會發生。”
There are places in this world that aren't made out of stone. That there's something inside... that they can't get to, that they can't touch. That's yours.
這應該是我從中學到最有收穫的事，除了片中強調的Hope，還有健康、知識、心態等等，這些都是別人奪不走的寶貴資產，值得傾其所有去投資的東西，想起一句話，〔快樂是每個人生來平等的能力〕，如果真的要跟別人比的話，那就比快樂吧。
別太看重身外之物，掌握好別人拿不走的東西，那樣就已經足夠富有了。
慾望沒有極限，放縱只會墮落，要能分辨什麼東西值得為其努力，錯了就再重來一次就好，我更害怕你因此退縮，因此錯過。
Remember, hope is a good thing, maybe the best of things. And no good thing ever dies.
It takes a strong man to save himself，and a great man to save another.
These walls are funny. First you hate em. Then you get used to em. Enough time passes, you get so you depend on them. Thats institutionalized.
I have to remind myself that some birds arent meant to be caged.
Everyone is his own God. If you have to give up myself, who else would save you? Everyone is busy, some are busy for living, or busy to die. Busy chasing fame and fortune for you, busy with the fuel you, stop and think a second: your brain, is it right? Already institutionalized? Where is your God？
