Phase 8. Reflect on Outcomes
So, why wait for a particular moment to feel happ.
Picture your heart as a magnet. Now, the more gratitude it holds, the stronger it becomes at attracting good stuff, or as I like to call them,”miracle.” It’s like sending out positive energy into more goodness your way.
There’s absolutely no shame in getting some fresh eyes on your problem. Maybe your friend doesn’t have the perfect solution, but they might ask a question that sparks a high bulb moment for you.
Remember, English words often have more than one meaning, and English and Chinese don’t always align perfectly in usage and connotations. To really get good at English, you need to step out of the mindset of just knowing the Chinese equivalent. Don’t hesitate to use technology for help. It’s all about using every tool to learn effectively and make English truly yours.
As important as goals are, happiness isn’t waiting at the end of some distant goal. Invite joy into the ordinary, the everyday. After all, happiness is not a destination, but a way of traveling on the way to your destination.
It’s a weird but common habit-showing our best selves to the outside world while being in a bad mood when we’re around those closest to us. Make a conscious effort to be gentle, to listen, and to show appreciation to the person who matters most.
Craft it from words that get your heart pumping with courage. Then, whenever a challenge tries to knock you down, say your mantra out loud. Let those words be the echo in your mind that drowns out the noise of doubt.
Start with carving out little “no-phone zone.” In your day. It’s all about giving your brain different things to do so it can stay happy and fresh.
Instead of letting the dissatisfaction grow out of control, use it as motivation to work on yourself. This is your big chance to learn new skills, improve existing ones, or even explore entirely new fields. The aim is to trun yourself into someone qualified for a job you’d love. It’s all about upping your game, so that when opportunity knocks, it will see that you are ready and worthy.
It’s totally okay to let your emotions out sometimes. Real strength isn’t about hiding your emotions. Of course, we need to be careful about how we express ourselves in public. But in private, it’s important to feel and express what we’re going through. AI chatbots can help! They listen and even give advice-it’s almost like chatting with a real person. You can open up to them safely and privately.
Each day is precious because once it’s gone, it’s gone forever. Make a list of things you love doing and things you feel are important. Keep this list in mind so that when something comes up, you can compare your options against the list.