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第三空間

第三空間

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CHRISTINE CHEN 創作聲音文字｜課程講師｜情緒引導師 ⚂ 第三空間Podcast ⚂ 週五上架 |生活越過越好|女聲悄悄話|男聲悄悄話 ⚁ 第三空間Instagram ⚁ 隔週上新 |是金句是金勒|與我閱讀   ✉︎ ：[email protected]

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愛你本來的模樣 Knowing that we can be loved exactly as we are gives us all the best opportunity for growing into the healthiest of people. Fred Rogers 知道我們可以按照本

別老是想要掌控別人Mastering others is strength; mastering yourself is true power. Lao Tzu 掌握別人就是力量；掌握自己才是真正的力量。老子【想想】如何掌握自己？讓我聽聽你的想法。 #goldenquotes #

伴侶關係If you're single, write down the ideal partner for you - describe them in detail. If you're already in a relationship, write down how your relationshi

【與我閱讀Read with Me #62】必須說一下這本書是我在公園光著腳放電時讀完的😉 聲音好比外表給人的第一印象但是外表可以透過舉止和打扮穿著表現那麼聲音呢？

好事花生（發生）Every day may not be good, but there is something good in every day. Alice Morse Earle 也許每一天都不好，但每一天都有美好的事情發生。艾莉絲·莫爾斯·厄爾，美國歷史學家和作家

兩種生活We all have two lives. The second one starts when we realize we only have one. Tom Hiddleston 我們都有兩種生活。當我們意識到我們只有一個時，第二個就開始了。湯姆·希德斯頓，雷神索爾男主角

一點點就很多My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. Maya Angelou

【與我閱讀Read with Me #61】諾貝爾獎得主破解老化之秘傳授真正有效的逆齡養生術書名：端粒效應The Telomere Effect 作者：伊莉莎白.布雷克本 Elizabeth Blackburn, Ph.D 伊麗莎.艾波 Elissa Epel, Ph.D 出版：遠見天下文化 2018年

請定義你的生活為...Life is strange, beautiful, and terrifying...and I am thankful for every minute of it that I have had. I am thankful for every minute yet to come.

真理Life is an unfoldment, and the further we travel the more truth we can comprehend. Hypatia

歲月始於生活And in the end, it's not the years in your life that count. It's the life in your years. Edward J. Stieglitz.

【與我閱讀Read with Me #60】練習，把生活過好擺脫壓力、把生活過好的自我檢測與生活提案書名：美好生活的練習題 THE GOOD LIFE 作者：羅塔.賽維特 Lothar Seiwert 出版：光現出版 2018年

感激之情，不限形式1. 4 I'm grateful for always this moment, the now, no matter what form it takes. Eckhart Tolle 我永遠感謝此時此刻，無論它採取什麼形式。艾克哈特·托勒作家【想想】

打開內心的眼睛1. 3 Opening your eyes to more of the world around you can deeply enhance your gratitude practice. Derrick Carpenter 打開你的眼睛，看看周圍的世界，可以深深地增強你的

感恩源自內心選擇1. 2 The grateful heart isn't developed in a single moment; it is the result of a thousand choices. Pete Wilson 感恩的心不是一時興起，是一千個選擇後的結果。皮特

一個變得更好的機會。12. 21 Hi親愛的大家，改變先從小事(地方)做起 🐤 Every morning we get a chance to be different. A chance to change. A chance to be better. Nicole Williams 每天

我從錯誤中學習12. 20 Hi親愛的大家，從錯誤中學習 If you're not prepared to be wrong, you'll never come up with anything original. Ken Robinson 如果你不打算犯錯，那麼永遠不會想出任何原創的東西。

大富翁桌遊12. 19 Hi親愛的大家，玩過大富翁桌遊嗎？ 💸 This week, plan a feel-good evening with friends. Invite them over and play board games. Weekly Challenge 在這週，計劃

如何保守好自己的🩵？ Hi親愛的大家，保守好我們的心 🩵 Make your heart the most beautiful thing about you. Unknown 讓你的心成為你身上最美麗的東西。佚名【想想】如何保守好自己的🩵？ #是金句是金勒 #英文金句 #

願意保持善良嗎？Hi親愛的大家，今天上午忙嗎？ 😊 Be kind, whenever possible. It's always possible. Dalai Lama 盡可能友善這總是有可能的。達賴喇嘛【想想】即使被錯待，我還願意保持善良嗎？ #是金句是金勒 #

本週挑戰Hi親愛的大家，挑戰一下 🏃🏽‍♀️ For every hour that you sit today, get up and move for 5-10 minutes. Dance, stretch or go for a quick walk. Weekly Challen

思想品質Hi親愛的大家，每天都是新的一天 😊 Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality o

找回重心11. 22 Hi親愛的大家，試試單腳站立可以多久？ 😊 Challenges are gifts that force us to search for a new center of gravity. Don't fight them. Just find a new way to

重新再來的勇氣Hi親愛的大家，笑一個吧！ 😊 We don't rise to the level of our expectations we fall to the level of our training. Archilochos 我們沒有達到我們期望的水平我們落到了訓練的程度。

能少就少11.9 Hi親愛的大家，再來一次斷捨離吧！ 😊 Very little is needed to make a happy life; it's all within yourself, in your way of thinking. Marcus Aurelius 幸福的

你真的很棒！11.8 Hi親愛的大家，謝謝過好每一天的自己 😊 Happiness is the consequence of personal effort. Elizabeth Gilbert 幸福是個人努力的成果。伊莉莎白·吉兒伯特美國作家【想想】回想一件幸福的事吧

唱唱歌，跳跳舞11.7 Hi親愛的大家，一起來跳跳舞吧！ 😊 The way to get started is to quit talking and begin dancing. Walt Disney 開始的方法是停止說話並開始跳舞。華特·迪士尼【想想】自己擅長跳哪種舞步

海浪滔滔Smooth seas do not make skillful sailors. African Proverb 平靜的大海造不出熟練的水手。非洲諺語【想想】最近一次接受的挑戰是… #是金句是金勒 #英文金句 #英文 #正向 #第三空間 #goldenquo

心靈雞湯Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it. Jack Canfield

行動力Hi親愛的大家，早安安 😊 Action is the foundational key to all success. Pablo Picasso 行動是一切成功的根本關鍵。畢卡索西班牙著名的藝術家【想想】列舉一項最近的行動計畫吧！ #是金句是金勒 #

和諧幸福曲Hi親愛的大家， Happiness is when what you think, what you say, and what you do are in harmony. Mahatma Gandhi 幸福就是你所想的，你所說的和你所做的都是和諧的。甘地印度國父

夠用就好Hi親愛的大家，祝內心富足 👨🏼‍🌾 Be happy in the moment, that's enough. Each moment is all we need, not more. Mother Teresa 當下開心就好，就夠了。每一刻都是我們所需要的，而不是更

此時此刻Hi親愛的大家，祝大家生活愉快 😊 The place to be happy is now. The time to be happy is now. Robert G. Ingersoll 快樂的地方就是現在。現在就是快樂的時刻。羅伯特·格林·英格索爾自由思想黃金時代

感恩老師9. 28 Hi親愛的大家，教師節快樂 🩵 The goal is to work toward a world where expectations are not set by the stereotypes that hold us back, but by our personal

表裡不一9. 27 Hi親愛的大家，心情保持愉快呀！ ☺️ Respect is how to treat everyone, not just those you want to impress. Richard Branson 尊重是對待每個人的方式，而不僅僅是對待那些你想給他們留下

魔鬼，退去！9. 26 Hi親愛的大家，常常和自己說好話 ☺️ Trust yourself. Create the kind of self that you will be happy to live with all your life. Golda Meir 相信自己。創造

誰是你的支撐力量？9. 14 Hi親愛的大家，早上都順利嗎？ ☺️ Remember, we all stumble, every one of us. That's why it's a comfort to go hand in hand. Emily Kimbrough 請記住，我們每個人都

孩子9. 13 Hi親愛的大家，和可愛的寶寶打個招呼吧！ 😉 引導孩子們迎向寬廣的未來給他們支持與信心勇氣去探索、去挑戰 The way we talk to our children becomes their inner voice. Peggy O'Mara 我們

伸出援手9. 12 Hi親愛的大家，偶爾少點聚焦於自身問題吧！ 😆 When we fulfill our function, which is to truly love ourselves and share love with others, then true happiness s

卓越的人生8. 31 Hi親愛的大家，朝向卓越的人生邁進吧！ 👊🏼 In character, in manner, in style, in all things, the supreme excellence is simplicity. Henry Wadsworth Longfello

醫生的冷笑話8. 30 Hi親愛的大家，祝大家有個美好的一天 🙌🏽 有次Christine去看診離開前向醫生說：Have a nice day. 醫生回覆：You, too. 接著醫生又對身旁的護士說：不是YouTube喔！這冷笑話，冷得我皮皮ㄘㄨㄚ ˋ 😹 Every

到手的幸褔8. 29 Hi親愛的大家，你感到幸福嗎？ 🩵 Very little is needed to make a happy life; it's all within yourself, in your way of thinking. Marcus Aurelius 幸福的生

何時明白「失敗為成功之母」道理？8. 17 Hi親愛的大家，失敗經驗誠可貴 🫡 失敗雖令人難以接受卻是鍛鍊心理肌肉的運動之一 You cannot get an A if you're afraid of getting an F. Quincy Jones 如果你害怕得到 F，你就無法得到 A。

不哭，眼淚像珍珠8. 16 Hi親愛的大家，笑一個 😊 曾聽過這句話「不哭，不哭，眼淚是珍珠」偶爾的眼淚潰堤，沒關係哭完後，好好收拾整理情緒拍拍自己說：我有重新開始的勇氣。 Don't cry because it's over smile because it happene

意想不到8. 15 Hi親愛的大家，小時候最常玩的遊戲是…？ 🤡 許多的發明都源自於「意外」意想不到的情況也許有前所未有的趣味喔！ If people never did silly things nothing intelligent would ever get done.

看見美好8. 3 Hi親愛的大家，看見美好 😇 When you view your world with an attitude of gratitude, you're training yourself to focus on the good in life. Paul J. M

過去已發生8. 2 Hi親愛的大家，思考迴路變一下會不一樣喔！ 😉 Nothing new can come into your life unless you are grateful for what you already have. Michael Bernard 沒有什麼新的東

感恩的行動8. 1 Hi親愛的大家，用感謝的心迎接8月吧！ 🧗🏻‍♂️ Thankfulness may consist merely of words. Gratitude is shown in acts. David O. Mckay 感謝可能只是言語感恩是體現在行動

別放棄7.20 Hi親愛的大家，再堅持一下下 🦾 I hated every minute of training, but I said, "Don't quit. Suffer now and live the rest of your life as a champion.' M

誰被征服7.19 Hi親愛的大家，向每天敬忠職守的人致敬 🫡 It's not the mountain that we conquer, but ourselves. Sir Edmund Hillary 我們征服的不是高山，而是我們自己。艾德蒙·珀西瓦爾·希拉里紐西蘭登山家和探

便宜了事7.18 Hi親愛的大家，新的一週互相打氣 🤓 It has long been an axiom of mine that the little things are infinitely the most important. Sir Arthur Conan Doyle

拖延始於？The scariest moment is always just before you start. Stephen King 最可怕的時刻總是在你開始之前。史蒂芬·金作家【想想】哪個拖延許久的事，今天把它完成吧！ #是金句是金勒 #英文金句 #英文 #正向 #第三空間 #goldenq

如何「健康」的做自己？Knowing that we can be loved exactly as we are gives us all the best opportunity for growing into the healthiest of people. Fred Rogers 知道我們可以完全按照自己的樣

忍一時之暴怒，免百日愁。If you are patient in one moment of anger, you will avoid one hundred days of sorrow. Chinese Proverb 如果你忍一時之暴怒，免百日愁。諺語【想想】如何拿捏自己想大暴走的衝動？ #是金句是金勒

如何愛惜自己的羽毛？It takes twenty years to build a reputation and five minutes to ruin it. If you think about that, you'll do things differently. Warren Buffett 建立聲譽需要二

大小事6.8 Hi親愛的大家，在冷氣房記得補充水分喔！ 💦 A person's success in life can usually be measured by the number of uncomfortable conversations he or she is willing to ha

體能＝實際年齡？6.7 Hi親愛的大家，今天有什麼重要事情嗎？ 😇 We build emotional, mental and spiritual capacity in precisely the same way that we build physical capacity. Jim Loehr 我們建立

目標導向6.6 Hi親愛的大家，六月畢業季迎接新鮮人 🤓 Give me a stock clerk with a goal, and I will give you a man who will make history. Give me a man without a goal, and I will

安然居住5.25 Hi親愛的大家，境隨心轉，情緒保持穩定喔！ 🩵 Every next level of your life will demand a different you. Leonardo DiCaprio 生活的每個新階段都需要一個不同的你。李奧納多·狄卡皮歐美國男演員親愛的大家你們曾

利他價值5.24 Hi親愛的大家，說一句激勵自己的話吧！ 😎 What we have done for ourselves dies with us; what we have done for others and the world remains and is immortal. Albert P

「信任」就像一張紙5.23 Hi親愛的大家，早晨一切都順利嗎？ ☺️ The liar's punishment is not in the least that he is not believed, but that he cannot believe anyone else. George Bernard Sh

活著真好Live more. Worry less. Do what you love. Beth Kempton 壽命長一點擔心少一點做你愛做的事貝絲·坎普頓作家【想想】如何專注在自己所愛的事上？ #是金句是金勒 #英文金句 #英文 #正向 #第三空間 #goldenquotes #quote

放過自己Being happy doesn't mean that everything is perfect. It means that you've decided to look beyond the imperfections. Gerard Way 快樂並不意味著一切都是完美的。這意味著您已決

享受當下Kiss slowly, laugh insanely, live truly, and forgive quickly. Paulo Coelho 慢慢地親吻，瘋狂地笑，真實地生活，並迅速地原諒。保羅·科埃略牧羊少年奇幻之旅作家【想想】最近一次大笑是什麼事呢？ #是金句是金勒 #英文金句

採取行動Take action! An inch of movement will bring you closer to your goals than a mile of intention. Steve Maraboli 採取行動！一英吋的運動比一英里的意圖更能讓你更接近你的目標。史蒂夫·馬拉波利

找人談談內心焦慮If you want to conquer fear, don't sit home and think about it. Go out and get busy. Dale Carnegie 如果你想戰勝恐懼，就不要坐在家裡思考它走出去忙碌起來吧！戴爾·卡內基美國著名人際關係大師【想想

每天都是新的開始Every morning we get a chance to be different. A chance to change. A chance to be better. Your past is your past. Leave it there.

學習Hi親愛的大家，最近想學些什麼呢？ ☺️ It is the mark of an educated mind to be able to entertain a thought without accepting it. Aristotle 學習是得到知識的唯一方法亞里斯多德，哲學家【想想】

陪伴是最好的關係Hi親愛的大家，陪伴是最好的關係 🧡 Don't walk behind me; I may not lead. Don't walk in front of me; I may not follow. Just walk beside me and be my friend. Albert Ca

效率與效能Hi親愛的大家，身邊的人誰最有工作效率？ 😆 Efficiency is doing things right; effectiveness is doing the right things. Tim Ferriss 效率是把事情做對；效能是做對的事。提摩西・費里斯美國企業家，作家【想想】

最近一次感到幸福的時刻…Hi親愛的大家，記得抬頭看看天空 😎 The happiest people discover their own nature and match their life to it. Ray Dalio 最幸福的人會發現自己的本性，並使自己的生活與之相適應。雷蒙德·達利奧橋水基金公司的創始人

優化Hi親愛的大家，今天工作清單有幾項呢？ 🤨 Continuous improvement is better than delayed perfection. Mark Twain 持續改進優於延遲完美。馬克·吐溫美國的幽默大師、小說家、作家，亦是著名演說家。想想，工作技能哪部分需要修正？

如何成為更好的自己？Hi親愛的大家，營養早餐吃了嗎？ 😋 Far too many people are looking for the right person, instead of trying to be the right person. Gloria Steinem 太多人在尋找合適的人，而不是努力成為合

慢慢來比較快🐌🐌🐌 Everything comes to you at the right time. Be patient and trust the process. Unknown 一切都在正確的時間來到你身邊，耐心並相信這是過程。佚名想想，哪件事要慢下來？

心態😊😊😊 You can't always control what goes on outside. But you can always control what goes on inside. Wayne Dyer 你不能控制外在所發生的事，但你能掌握你的心態。韋恩·戴爾美國作家和勵志

白色情人節🧡🧡🧡 Happiness can't be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace,

新的一天🌏🌍🌎 Every day is a chance to begin again. Don't focus on the failures of yesterday, start today with positive thoughts and expectations. Catherine

卸下重擔🌺🌺🌺 If you treat every situation as a life and death matter, you'll die a lot of times. Dean Smith 如果你把每種情況都當作生死攸關的事，你將會死很多次。迪恩·史密斯美國男子大學籃球隊總教練，籃

願世界愛與和平✌🏽✌🏽 The greatest mistake you can make in life is to be continually fearing you will make one. Elbert Hubbard 你一生中可能犯的最大錯誤就是一直擔心自己會犯錯埃爾伯特·哈伯德美國作家，

清晰的目標Hi親愛的大家，你們用什麼工具來做目標管理呢？『The only impossible journey is the one you never begin.』 Tony Robbins 「唯一不可能的旅程是你從未開始的旅程。」東尼·羅賓斯，美國作家 #journey #beginrighthe

自律Hi親愛的大家，新的記事本啟用了嗎？ 😉 『With self-discipline most anything is possible.』 Theodore Roosevelt 「有了自律，幾乎一切皆有可能。」老羅斯福，美國第26任總統 #the3space #podcaster #possi

You are MatterHi親愛的大家，2023一切如新！ 😇🎊🎈 『I am not bound to win, I am bound to be true. I am not bound to succeed, but I am bound to live up to the light I have.』 Abr

Think BigHi親愛的大家，今天微笑了嗎？記得笑一個喔！😉 『THINK BIG』 The significant problems of our time cannot be solved by the same level of thinking that created them. Albert Ei

害怕失敗Hi親愛的大家，今天感覺如何？😄 有時候，我們習慣固定模式pattern 害怕變化、擔心措手不及又或是懶惰不願意花費心思學習新技能因此選擇這樣就好國際學生能力評量計畫（PISA）公布一項學習成效相關報告顯示在列入調查的各個國家中台灣學生是最害怕失敗的一群前五名最害怕失敗的國家中有8

聖誕節Hi親愛的大家，這週是聖誕節，你們有什麼安排嗎？ Christine 會參加教會活動一起迎接耶穌的誕生😊 Security is not the meaning of life. Great opportunities are worth the risk. Shirley Hufstedler

一個個來，別同步進行專心做好一件事再進行下一步不要著急💙 To experience peace doesn't mean that your life is always blissful. It means that you are capable of tapping into a blissful stat

活在當下You only live once, but if you do it right, once is enough. Mae West 人只活一次，但若活得其所一次已足夠。梅·威斯特演員、劇作家、螢幕編劇、也是美國眾所週知的性感偶像

座右銘最近Christine在準備2023年的座右銘你們也ㄧ樣嗎？🤓 「The truth will set you free. But first, it will piss you off.」 Gloria Steinem 真相會讓你自由。但首先，它會激怒你。格洛麗亞·瑪麗·斯泰納姆美國女權

去給，去愛Hi親愛的大家，感恩節平安！今天是感恩節祈願我們每一位都常保感謝的🧡 去愛，去給想問問親愛的大家如果請你們選擇一本想重溫的書你們的選擇會是＿＿＿＿？ The book that makes you feel alive and awaken is _________ Reread it

我的好朋友Hi親愛的大家，你們和好朋友多久見一次面？ 🤗 今天為你的好友挑一個禮物送給他吧！ My best friend is_________. Give them a small gift. Just because. 我要送一份巧克力給我的好朋友甜甜蜜蜜在心頭親愛的大家，你們呢？

改變生活的產品Hi親愛的大家，早晨醒來第一個接觸的物品是？讓我猜猜？是眼鏡！ 🤭 Leave a review of the product that's changed your life for the better. Speak from the heart. 留下對改變您生活的產品的評論。發自內心的

足夠Hi親愛的大家，最近有沒有感恩的事呢？「Be grateful for what you already have while you pursue your goals. If you aren't grateful for what you already have, what makes y

化繁為簡Hi親愛的大家，「化繁為簡」的功夫你自認為如何？「In character, in manner, in style, in all things, the supreme excellence is simplicity.」 Henry Wadsworth Longfellow 在性格、方式、風

境由心轉Hi親愛的大家，「境由心轉」你認為可以辦到嗎？「Very little is needed to make a happy life; it's all within yourself, in your way of thinking.」 Marcus Aurelius 我們的所思所想真的非常重要

心急吃不了熱豆腐「Golden Quotes 是金句，是金勒」 Hi親愛的大家，你們聽過「心急吃不了熱豆腐」嗎？ 😅 「Go slow to go fast. We live as though there aren't enough hours in the day, but if we do each thi

你認為自己的思想成熟嗎？Hi親愛的大家，你認為自己的思想成熟嗎？ 🤓 「No army can withstand the strength of an idea whose time has come.」 Victor Hugo 任何軍隊都無法承受一個時機成熟想法的力量。雨果，法國浪漫主義文學的代表人物代表作有《鐘

每天做比起偶爾做更重要Hi親愛的大家，想想你曾堅持且成功的一件事是？ 😄 「What we do every day matters more than what we do once in a while.」 Gretchen Rubin 每天做比起偶爾做更重要。格雷琴·魯賓美國作家，博客作者和演講者目標確定是

一個人決不能徒勞地後悔過去Hi親愛的大家，至今最令自己感到後悔的一件事是… Christine想到後悔的不止一件事😂 不過隨著時間沖淡後這些後悔也學習放下因為時間成本真的很高與其逗留在不能挽回的過去消磨自己寶貴的生命不如校正回歸到正常軌道上 Cheer up! My friends! 「One must neve

清澈的眼神Hi親愛的大家，你們認為保持心情愉快的秘訣在於？偶爾看看卡通的確會令人心情愉快呢！想想最近看過的一部卡通是什麼呢？試著觀察孩子們在看卡通時的自然流露願我們有孩童般清澈的眼神「Life is a long lesson in humility.」 James Barrie 「人生是一堂關於謙

給「心」留個空間吧！Hi親愛的大家，你們認為生活的秘訣在於？ Not enough 的慣性思想下總覺得不夠，自然會追求更多付出的代價也更多對現有的存在感恩和感謝懂得回饋且珍惜所擁有的給「心」留個空間吧！「The real gift of gratitude is that the more grateful