✅ 中英對照版本｜青菜 × 本草綱目 × 藥食同源 今天要跟大家介紹的是三種青菜。 Today, I’m going to introduce three kinds of leafy vegetables. 很多朋友一聽到《本草綱目》， Many people, when they hear Compendium of Materia Medica, 腦海裡浮現的都是那些乾乾的中藥材， immediately think of dried traditional herbs— 所以就會問我： so they often ask me: 「青菜這種日常食材，真的會出現在本草綱目裡嗎？」 “Do everyday vegetables like these really appear in the book?” 其實不要懷疑喔—— Actually, don’t be surprised— 《本草綱目》記載的植物種類非常多， The Compendium of Materia Medica records a huge variety of plants, 只要是植物、能入藥、有功效，就會被寫進去， and as long as a plant has medicinal value, it was included— 包括我們平常吃的青菜。 including the vegetables we eat every day. 只是我們對中藥有既定印象， But because we all have this fixed impression of Chinese medicine— 覺得中藥一定是黑黑苦苦、味道特別的那種， that it must be dark, bitter, and with a strong smell— 所以不會想到青菜也算是「藥」。 we don’t usually think of vegetables as medicine. 但在中醫的角度裡， But from the perspective of traditional Chinese medicine, 青菜本來就是「藥食同源」的代表。 leafy greens are the perfect example of “medicine and food sharing the same origin.” 所謂藥食同源，就是： The idea of medicine-food homology means: 👉 很多食物本來就具有藥性； 👉 many foods naturally carry medicinal properties; 👉 你平常吃的東西，就是在保養身體。 👉 and what you eat daily is already part of your self-care. 也有人跟我說： Some people even tell me: 「我不喜歡喝中藥，所以只想吃西藥。」 “I don’t like Chinese herbal medicine, so I just take Western medicine.” 但其實不管中藥或西藥，只要是藥， But whether it’s Eastern or Western medicine, as long as it’s a medicine, 都有可能有副作用。 there will always be potential side effects. 但青菜不一樣，它本來就是食物， Vegetables are different—they are food first, 是我們最天然、最溫和的保養。 and the gentlest, most natural form of nourishment. 醫生常說要「均衡飲食」， Doctors always remind us to “eat a balanced diet,” 其實背後的意思就是： and the meaning behind that is: 吃得對、吃得夠，你每天都在吃最天然的中藥。 if you eat right and eat enough variety, you’re already taking natural medicine every day. 所以這次的特輯， So in this special series, 我們會帶大家看看： we’ll show you: 原來你每天吃的青菜， that the vegetables you eat daily 在《本草綱目》裡是怎麼記載的？ are actually recorded in the Compendium of Materia Medica, 對身體又有哪些好處？ and what benefits they bring to your health. 今天我們就從這三種青菜開始。 And today, we’ll start with these three leafy greens. ✅ 補充篇｜如何循序漸進保養身體（青菜→中藥→中醫→西醫）
很多朋友會問我：到底要怎麼保養自己的身體？
Many friends ask me: “How should I take better care of my body?”如果你本身不太喜歡喝中藥，
If you’re someone who doesn’t really like taking herbal medicine,
其實最簡單的方法就是：
the simplest approach is this:
➡️ 多吃青菜蔬果。
➡️ Eat more vegetables and fruits.
透過每天均衡的蔬果攝取，
With a balanced intake of veggies and fruits every day,
其實大部分的營養、
most of your nutrients
以及身體需要的維生素、植化素，
including vitamins and phytonutrients,
你都能自然補充得差不多。
can be supplied naturally.
⭐ 那什麼時候需要吃中藥呢？
⭐ So when do you actually need herbal medicine?
當你覺得：
When you feel that:
「我吃得算健康，但好像還是有些地方不足。」
“I eat pretty well, but something still feels imbalanced.”
這時候你可以：
Then you can:
➡️ 加一點點溫和的藥材
➡️ 泡成簡單的中藥茶
➡️ 偶爾搭配一下就好
➡️ Add a little mild herbal ingredient
➡️ Make a simple herbal tea ➡️ Just use it occasionally
不用把中藥當成每天大量補的東西。
You don’t need herbal medicine as a heavy daily supplement.
⭐ 那什麼時候要去看中醫？
⭐ When should you visit a TCM doctor?
➡️ 當你真的覺得身體有一點不舒服、
需要溫和調理時。
➡️ When you genuinely feel unwell and need gentle balancing.
中醫的強項就是「慢慢調、慢慢補」。
TCM excels at gradual adjustment and gentle support.
這一步適合處理一些小毛病、輕微不適、慢性調養。
This step is ideal for minor issues, mild discomfort, or chronic maintenance.
⭐ 那什麼時候該去看西醫？⭐ And when should you go to a Western medical doctor?
➡️ 當中醫的溫和方式也調不動你的症狀，
或不適感持續存在時。
➡️ When the gentle approach of TCM is not resolving the symptoms,
or discomfort keeps coming back.
這時候就要交給西醫做更明確、更精準的處理。
That’s when Western medicine steps in for clearer and more targeted treatment.
🌱 最重要的是——循序漸進地照顧自己
1️⃣ 先從日常飲食開始（青菜蔬果）
Start with daily food (vegetables & fruits)
2️⃣ 覺得不足 → 加一點中藥調整
If still lacking → add mild herbal support
3️⃣ 明顯不舒服 → 看中醫
If symptoms appear → go to TCM
4️⃣ 中醫調不動 → 看西醫
If TCM can’t fix it → go to Western Medical
我幫你把這段也整理成 同一篇補充內容的延伸、中英對照版本，語氣依然維持你直播講話的自然節奏，但內容更清楚、有層次、好念。
✅ 補充篇（續）｜中英對照：急症 vs. 小毛病，什麼時候該衝醫院？什麼時候可以慢慢調？
這邊我再補充一點點。
Let me add one more important point here.
🚨 如果你的症狀是「又急又快」的那種——不能拖。🚨 If your symptoms come on suddenly and severely, you should NOT wait.
當一個問題來得又急又快，
When something hits you suddenly and intensely,
已經不是「小感冒」「小不舒服」那種程度時，
and it’s clearly more serious than a minor cold or mild discomfort,
➡️ 千萬不要再等中醫慢慢調。
➡️ Do NOT wait for TCM to slowly adjust it.
➡️ 這種情況應該立刻求助西醫或急診。
➡️ Go directly to Western medicine or the ER.
像這種急性的大問題，
For acute or major issues like these,
拖延只會讓情況變得更危險。
delaying treatment only increases the risk.
🌿 但如果不是急性期，只是小毛病——可以慢慢調。 But if it’s not urgent, and just a minor issue — you CAN take your time.
如果只是小毛病、小不適，
If it’s a small issue or mild discomfort,
身體還能承受、症狀也沒有惡化，
your body can handle it and symptoms aren’t worsening,
➡️ 你可以選擇用生活方式調理。
➡️ You can choose lifestyle adjustments.
➡️ 青菜蔬果
➡️ 規律作息
➡️ 一點點溫和的中藥調整
➡️ More veggies
➡️ Better routines ➡️ A bit of gentle herbal support
很多事情不需要一開始就衝大醫院。
Not everything requires rushing to a big hospital right away.
有時候你往大醫院跑、往診所跑，
Sometimes when people rush to hospitals or clinics for small issues,
結果反而治得不理想。
the outcome actually isn’t great.
🌱 預防才是最重要的保養方式。 Prevention is the best long-term health strategy.
如果我們能從平常的生活開始調理、預防，
If we start taking care of ourselves through daily habits,
讓身體維持在比較平衡的狀態，
keeping the body in a more balanced condition,
等到真的需要醫療協助時，
你的身體恢復得會更快、也更好。
then when you do need medical help,
your body will recover faster and better.
總結就是：
To summarize:
🔹 急症 → 看西醫 / 急診（不能拖）
🔹 小毛病 → 生活調理 / 中醫溫補
🔹 平時 → 青菜蔬果、作息規律、預防勝於治療
🔹 Acute symptoms → Western medicine / ER (don’t delay)
🔹 Minor issues → Lifestyle adjustments / gentle TCM 🔹 Daily life → vegetables, balanced diet, good routines, prevention
