🌿 本草綱目聊天室：小白菜
🌿 Herbal Compendium Chatroom: Baby Bok Choy
介紹 / Introduction
今天介紹的是小白菜（Baby Bok Choy），一種常見的綠葉菜，口感清脆、味道鮮美，而且營養滿分，適合各種料理。
三聖對話 / The Three Herbal Sages Chat
扁鵲 (Bian Que)： 「小白菜啊，補肝養胃都很棒，尤其是肝火旺的人。」
“Baby bok choy is great for nourishing the liver and stomach, especially if your liver fire is high.”
華陀 (Hua Tuo)： 「而且它水分多，吃了清爽又解膩，做湯最好！」
“And it’s so juicy and refreshing—perfect for soups!”
李時珍 (Li Shizhen)： 「纖維多、熱量低，減肥養生都合適，真是餐桌小明星。」
“High in fiber, low in calories—perfect for health or weight management. A little superstar on the table.”
中醫功效 / Traditional Chinese Medicine Benefits
- 補肝養胃 / Nourishes liver and stomach
- 清熱解毒 / Clears heat and detoxifies
- 潤腸通便 / Aids digestion and eases constipation
西方營養學 / Western Nutritional Perspective
- 富含維生素 C、K / Rich in Vitamins C and K
- 鈣質與鐵質含量高 / High in calcium and iron
- 抗氧化成分多，對心血管有益 / Contains antioxidants beneficial for heart health
烹飪建議 / Cooking Tips
- 清炒加入蒜末 / Stir-fry with garlic
- 做湯或火鍋 / Add to soups or hotpot
- 快速汆燙後拌沙拉 / Blanch briefly and use in salads
小貼士 / Quick Tip
小白菜性寒，脾胃虛弱的人建議少量食用，搭配溫熱食材可以平衡體質。
Baby bok choy is cold in nature; those with weak digestion should eat in moderation. Pair with warm ingredients for balance.
