🌾🎙️ Farmer Podcast 農田廣播
🌾 水蜜桃里專訪｜菠菜伯
🍑 Peach Neighborhood Interview – Spinach Uncle主持 / Host：阿平伯 (A Ping, Neighborhood Chief)
農友 / Farmer：菠菜伯 (Spinach Uncle)
---
專訪對話 / Interview
阿平伯 / A Ping：大家好，歡迎來到水蜜桃里！今天我們請到菠菜伯來跟大家聊聊菠菜的種植與故事。菠菜伯，你好！
Hello everyone! Welcome to Peach Neighborhood! Today we have Spinach Uncle to talk about spinach planting and stories. Hi, Spinach Uncle!
菠菜伯 / Spinach Uncle：阿平伯好，各位朋友大家好！很高興來跟大家分享菠菜的成長小秘密。
Hello A Ping, and hello everyone! I’m excited to share some little secrets about how spinach grows.
阿平伯 / A Ping：我們先從基本的開始吧。菠菜的生長期大概多久呢？
Let’s start with the basics. How long does it take for spinach to grow?
菠菜伯 / Spinach Uncle：菠菜喜歡涼爽的環境，一般從播種到收成大約需要 40 到 50 天。土壤要保持濕潤，每天澆水，葉子才會嫩又脆。
Spinach likes cool weather. From sowing to harvest, it takes about 40 to 50 days. The soil should be kept moist and watered daily so the leaves grow tender and crisp.
阿平伯 / A Ping：那種植菠菜有什麼特別需要注意的地方嗎？
Are there any special tips or precautions for planting spinach?
菠菜伯 / Spinach Uncle：當然，保持土壤濕潤但不要積水，也要注意病蟲害。另外，播種時土壤要鬆軟，這樣根部才能健康發育。
Of course! Keep the soil moist but not waterlogged, watch out for pests and diseases. Also, the soil should be loose during sowing so the roots can develop healthily.
阿平伯 / A Ping：菠菜除了好吃，你覺得最重要的營養價值是什麼呢？
Besides being tasty, what do you think is the most important nutritional value of spinach?
菠菜伯 / Spinach Uncle：菠菜補血又養肝，富含鐵質和維生素，也有很多纖維，對腸胃很棒，對健康真的很有幫助。
Spinach boosts blood and nourishes the liver, rich in iron and vitamins, and contains a lot of fiber. It’s great for digestion and overall health.
阿平伯 / A Ping：太好了！最後想問你，為什麼我們叫它「菠菜」呢？有故事嗎？
Wonderful! Lastly, can you tell us why we call it “spinach”? Any story behind it?
菠菜伯 / Spinach Uncle：哈哈，這個名字來源很有趣。「菠菜」是中文的俗稱，原本是從波斯傳來中國的蔬菜，所以也有人說「菠菜」帶點波斯的意思。
Haha, the name is quite interesting. “Spinach” in Chinese is the common name. It originally came from Persia to China, so some say the name carries a hint of Persia.
阿平伯 / A Ping：太棒了，今天的專訪就到這裡。感謝菠菜伯，也希望大家有機會來水蜜桃里看看菠菜田，親眼看看這片嫩綠的美麗。
Wonderful! That’s it for today’s interview. Thanks to Spinach Uncle, and we hope everyone can visit Peach Neighborhood to see the spinach fields and witness this lush greenery in person.
🥬 菠菜 – 生長、營養與由來介紹 Spinach – Growth, Nutritional Benefits & History 🌱 生長週期 / Growth Period 菠菜屬於快速生長的葉菜類，一般從播種到可收成大約 30–45天，視氣候與土壤而略有差異。 Spinach is a fast-growing leafy vegetable. From sowing to harvest, it typically takes 30–45 days, depending on climate and soil conditions. 👨🌾 種植狀況 / Cultivation Conditions 菠菜喜歡涼爽、排水良好的土壤，生長過程需要充足陽光和定期澆水。適合春、秋季節種植。 Spinach prefers cool, well-drained soil, plenty of sunlight, and regular watering. It is ideal for spring and autumn planting. 📜 菠菜由來 / History & Name Origin 菠菜原產於 波斯（今伊朗一帶），經阿拉伯人傳入中國，唐代時已被廣泛栽培。中文「菠菜」這個名字，據說源自 「波斯菜」 的音譯。 Spinach originated in Persia (modern-day Iran) and was introduced to China by the Arabs. By the Tang Dynasty, it was widely cultivated. The Chinese name "菠菜" (bōcài) is said to come from a phonetic translation of "Persian vegetable." 💚 營養價值 / Nutritional Benefits 富含 維生素 A、C、K / Rich in Vitamins A, C, K 高 鐵質與葉酸 / High in iron and folate 含 抗氧化成分，有助心血管健康 / Contains antioxidants that support heart health 高 纖維，有助腸胃蠕動 / High in fiber, supports digestion 🌟 小貼士 / Quick Tip 菠菜性寒，體質虛寒的人建議適量食用；可搭配蛋白質一起食用以增進鐵質吸收。 Spinach is cold in nature; those prone to cold should eat it in moderation. Pair with protein to improve iron absorption.
