🌿 春來伯的自我穴道按摩。百會穴

🌿 春來伯的自我穴道按摩｜Master Chunlai’s Self-Acupoint Massage 穴道名稱｜Acupoint Name：百會穴 Baihui (GV20) 📌 簡介｜Intro 中文： 春來伯說，百會穴位於頭頂正中線，兩耳尖連線的中點向上。這個穴位常用於提神醒腦、舒緩壓力與改善頭暈。按一按百會穴，整個人會感覺精神舒暢。 English: Master Chunlai says Baihui is located at the top of the head, at the midpoint of the line connecting the tips of both ears. This point is commonly used to refresh the mind, relieve stress, and reduce dizziness. Massaging Baihui can make you feel mentally rejuvenated. --- 💆 自我按摩步驟｜Self-Massage Steps 1. 中文： 用雙手中指輕輕按壓百會穴，感覺頭皮微微凹陷的點。 English: Use the middle fingers of both hands to gently press Baihui, feeling the slight indentation on the scalp. 2. 中文： 以圓周方式輕輕按揉 30 秒～1 分鐘，感覺舒適即可。 English: Massage in a circular motion for 30 seconds to 1 minute until you feel comfortable. 3. 中文： 可搭配深呼吸，讓全身慢慢放鬆。 English: Combine with deep breathing to help your whole body relax. --- ⚡ 功效｜Benefits 中文： 提神醒腦 緩解壓力與頭暈 改善精神不集中 English: Refreshes the mind Relieves stress and dizziness Improves focus and mental clarity --- 🍵 搭配建議｜Bonus Tip 中文： 春來伯建議，按百會穴時可以配一杯溫熱的綠茶或薄荷茶，讓精神與心情一起提振。 English: Master Chunlai recommends enjoying warm green tea or mint tea while massaging Baihui to boost both your mind and mood. --- 1️⃣ 注意事項 / Precautions 中文： 按壓時避免過度用力，頭皮敏感者請輕柔操作。 English: Do not apply excessive pressure. Those with sensitive scalp should massage gently. --- 2️⃣ 按壓頻率與建議時間 / Frequency & Timing 中文： 每天 1 次即可，每次 30 秒～1 分鐘，特別適合早晨或工作壓力大時。 English: Once per day is sufficient, 30 seconds to 1 minute each time—especially in the morning or during stressful work periods.