🌾🎙️ Farmer Podcast 農田廣播 🌾 水蜜桃里專訪｜蘿蔓小姐 🥬 Romaine Lettuce Neighborhood Interview – Miss Romaine 主持 / Host：阿平伯 (A Ping, Neighborhood Chief) 農友 / Farmer：蘿蔓小姐 (Miss Romaine) --- 專訪對話 / Interview 阿平伯 / A Ping： 各位鄉親大家好，歡迎回到水蜜桃里！今天邀請到的是外型修長、口感爽脆的蘿蔓小姐，她可是沙拉界的人氣明星。 Hello everyone! Welcome back to Peach Neighborhood! Today we’re visiting the tall and crisp Miss Romaine, a true star in the salad world. 蘿蔓小姐 / Miss Romaine： 阿平伯好！各位朋友好！我喜歡涼爽氣候，葉片層層包覆，中間特別脆甜。 Hello A Ping and everyone! I thrive in cool weather. My layered leaves form a compact head, with the center especially crisp and sweet. 阿平伯 / A Ping： 那從種植到可以採收，大概要多久呢？ How long does it take from planting to harvest? 蘿蔓小姐 / Miss Romaine： 大約 60 到 75 天可以整株採收，如果是嫩葉沙拉，也能提早採摘。 About 60 to 75 days for a full harvest. Baby leaves can be picked earlier for salads. 阿平伯 / A Ping： 種植上有什麼特別要注意的地方嗎？ Any key points for cultivation? 蘿蔓小姐 / Miss Romaine： 我喜歡充足日照與排水良好的土壤，天氣太熱容易變苦，所以涼爽環境最適合。 I prefer full sunlight and well-drained soil. Too much heat can make me bitter, so cool conditions are best. 阿平伯 / A Ping： 很多人直接生吃或做凱薩沙拉，營養也很豐富吧？ Many enjoy you fresh or in Caesar salad. Are you nutritious too? 蘿蔓小姐 / Miss Romaine： 當然，我含有維生素 A、K、葉酸與鉀，清爽低熱量，很適合日常飲食。 Of course. I contain vitamins A, K, folate, and potassium. Low in calories and refreshing—perfect for daily meals. 阿平伯 / A Ping： 真是餐桌上的清爽代表。今天的農田廣播就到這裡，謝謝蘿蔓小姐，也希望大家多多品嚐這份脆甜。 A refreshing icon on the table. That’s it for today’s Farmer Podcast. Thanks to Miss Romaine, and we hope everyone enjoys her crisp sweetness. --- 📌 小補充 蘿蔓適合生食，建議用手撕葉片可減少氧化並保持脆度；若加熱，時間不宜過長。 Romaine lettuce is ideal fresh. Tear leaves by hand to reduce oxidation and preserve crispness. If cooking, keep it brief.
🌱 田間小屋 – Garden Tales 🥬 蘿蔓 – 生長、營養與由來介紹 Romaine Lettuce – Growth, Nutritional Benefits & History --- 🌱 生長週期 / Growth Period 蘿蔓屬於萵苣的一種，從播種到採收約需 60–75 天。生長期間葉片會逐漸向上包覆成長條狀，中心葉片最為脆嫩。 Romaine lettuce takes about 60–75 days from sowing to harvest. As it grows, upright elongated leaves form a compact head, with the inner leaves being the most tender and crisp. --- 👨🌾 種植狀況 / Cultivation Conditions 蘿蔓喜歡涼爽氣候，適合在 15–22°C 生長。需要充足日照與排水良好的土壤，避免高溫環境以免葉片苦化或抽苔。 Romaine lettuce thrives in cool climates between 15–22°C. It requires sufficient sunlight and well-drained soil. Excessive heat may cause bitterness or early bolting. --- 📜 蘿蔓由來 / History & Name Origin 蘿蔓起源可追溯至地中海地區，據傳在古羅馬時期已被廣泛食用，因此得名「Romaine」。後來經由歐洲傳播至全球，成為沙拉中常見的主要蔬菜之一。 Romaine lettuce traces back to the Mediterranean region and was widely consumed during ancient Roman times, giving it the name “Romaine.” It later spread across Europe and became a staple in salads worldwide. --- 💚 營養價值 / Nutritional Benefits 含 維生素 A、K / Rich in Vitamins A & K 含 葉酸，有助造血與神經健康 / Contains folate for blood and nerve health 富含 抗氧化成分 / Provides antioxidants 含 鉀，有助維持電解質平衡 / Contains potassium for electrolyte balance 低熱量高水分，適合日常飲食 / Low in calories and high in water content --- 🌟 小貼士 / Quick Tip 蘿蔓適合生食或輕炒。若做沙拉，建議以手撕取代刀切，可減少氧化並保持口感脆度。 Romaine lettuce is ideal for fresh salads or light cooking. Tear leaves by hand instead of cutting with a knife to reduce oxidation and preserve crisp texture.
