🌾🎙️ Farmer Podcast 農田廣播 🌾 水蜜桃里專訪｜韭菜叔 🌿 Chinese Chives Neighborhood Interview – Jiu Cai Uncle 主持 / Host：阿平伯 (A Ping, Neighborhood Chief) 農友 / Farmer：韭菜叔 (Jiu Cai Uncle) --- 專訪對話 / Interview 阿平伯 / A Ping： 各位鄉親大家好，歡迎回到水蜜桃里！今天邀請到的是香氣濃郁、生命力旺盛的韭菜叔，很多家庭餐桌上都少不了他。 Hello everyone! Welcome back to Peach Neighborhood! Today we’re visiting a fragrant and resilient friend—Jiu Cai Uncle, a staple in many home kitchens. 韭菜叔 / Jiu Cai Uncle： 阿平伯好！各位朋友好！韭菜生長力強，只要種下去，就能反覆收成，很適合長期栽培。 Hello A Ping and everyone! Chinese chives are very hardy. Once planted, they can be harvested repeatedly for a long time. 阿平伯 / A Ping： 那從種植到第一次採收，大概需要多久呢？ How long does it take from planting to the first harvest? 韭菜叔 / Jiu Cai Uncle： 大約 30 到 45 天就可以採收嫩葉，之後每隔幾週就能再收一次。 About 30 to 45 days for the first harvest, and then every few weeks after that. 阿平伯 / A Ping： 難怪很多農友喜歡種植，等於可以一直收成。那種植時要注意什麼？ No wonder farmers love growing you—it keeps giving. Any cultivation tips? 韭菜叔 / Jiu Cai Uncle： 喜歡充足日照和排水良好的土壤，適度施肥能讓葉片更肥厚，風味更濃。 I prefer full sunlight and well-drained soil. Proper fertilization helps produce thicker, more flavorful leaves. 阿平伯 / A Ping： 很多人拿來炒蛋或包水餃，香氣真的很迷人。營養價值也很高吧？ Many people cook you with eggs or dumplings—the aroma is wonderful. Nutritionally strong too? 韭菜叔 / Jiu Cai Uncle： 沒錯，含有維生素 A、C 和膳食纖維，也有礦物質，對身體很有幫助。 That’s right. I contain vitamins A, C, dietary fiber, and minerals—great for overall health. 阿平伯 / A Ping： 真是餐桌上的長青好朋友。今天的農田廣播就到這裡，謝謝韭菜叔，也希望大家多多認識這位努力的農田夥伴。 A true evergreen friend on the table. That’s it for today’s Farmer Podcast. Thanks to Jiu Cai Uncle, and we hope everyone appreciates this hardworking farm companion. --- 📌 小補充 韭菜適合快速料理，如快炒或拌炒蛋類，可保留香氣與營養。避免過度烹煮，以免影響口感。 Chinese chives are best cooked quickly, such as stir-frying or with eggs, to preserve aroma and nutrients. Avoid overcooking to maintain texture and flavor.
🌱 田間小屋 – Garden Tales 🌿 韭菜 – 生長、營養與由來介紹 Chives – Growth, Nutritional Benefits & History --- 🌱 生長週期 / Growth Period 韭菜為多年生作物，從播種到首次採收約需 60–90 天，一旦成株後可反覆收割，每隔約 3–4 週可再生一次，是再生能力很強的蔬菜。 Chives are perennial plants that take about 60–90 days from sowing to first harvest. Once established, they can regrow repeatedly and be harvested every 3–4 weeks. --- 👨🌾 種植狀況 / Cultivation Conditions 韭菜適應力強，喜歡日照充足與排水良好的土壤。耐熱也耐寒，但在溫暖氣候下生長最快。定期修剪可促進新葉生長並維持柔嫩口感。 Chives are hardy and adaptable, thriving in full sunlight and well-drained soil. They tolerate both heat and cold, but grow fastest in warm conditions. Regular trimming encourages fresh, tender leaves. --- 📜 韭菜由來 / History & Name Origin 韭菜屬於石蒜科植物，在亞洲飲食文化中已有數千年歷史。古代被視為強身蔬菜，常用於水餃、煎餅等料理，也因生命力強而象徵長久與繁盛。 Chives belong to the Amaryllis family and have been used in Asian cuisine for thousands of years. They were traditionally valued for their strengthening properties and symbolize longevity due to their resilience. --- 💚 營養價值 / Nutritional Benefits 富含 維生素 A、C、K / Rich in Vitamins A, C & K 含 硫化物，有助促進代謝 / Contains sulfur compounds that support metabolism 含 膳食纖維，有助腸道健康 / Provides dietary fiber for digestive health 含 抗氧化成分，有助保護細胞 / Contains antioxidants that help protect cells 低 熱量，營養密度高 / Low in calories but nutrient-dense --- 🌟 小貼士 / Quick Tip 韭菜性偏溫，適量食用有助促進循環與暖身；建議新鮮食用風味最佳，過度烹煮會降低香氣與營養。 Chives are warming in nature and may support circulation. They are best enjoyed fresh, as excessive cooking reduces flavor and nutrients.
