🌾🎙️ Farmer Podcast -萵苣

🌾🎙️ Farmer Podcast 農田廣播 🌾 水蜜桃里專訪｜萵苣小姐 🥬 Lettuce Neighborhood Interview – Miss Lettuce 主持 / Host：阿平伯 (A Ping, Neighborhood Chief) 農友 / Farmer：萵苣小姐 (Miss Lettuce) --- 專訪對話 / Interview 阿平伯 / A Ping： 各位鄉親大家好，歡迎回到水蜜桃里！今天邀請到的是脆嫩多汁、日常餐桌上常見的萵苣小姐。 Hello everyone! Welcome back to Peach Neighborhood! Today we’re visiting Miss Lettuce, crisp, juicy, and a common favorite on home tables. 萵苣小姐 / Miss Lettuce： 阿平伯好！各位朋友好！我喜歡涼爽的氣候，葉片柔軟且多汁，很適合生食或做沙拉。 Hello A Ping and everyone! I thrive in cool weather. My leaves are tender and juicy, perfect for fresh consumption or salads. 阿平伯 / A Ping： 從播種到可以採收，大概要多久呢？ How long does it take from planting to harvest? 萵苣小姐 / Miss Lettuce： 大約 30 到 60 天，嫩葉可提前採收，整株成熟後採收口感最脆。 About 30 to 60 days. Baby leaves can be picked early, but full plants provide the crispiest texture. 阿平伯 / A Ping： 種植上有什麼需要注意的地方嗎？ Any special cultivation tips? 萵苣小姐 / Miss Lettuce： 我喜歡排水良好、肥沃的土壤，日照充足，但過熱容易苦或抽苔，所以涼爽環境最理想。 I prefer well-drained, fertile soil with adequate sunlight. Too much heat can make me bitter or bolt, so cool conditions are best. 阿平伯 / A Ping： 很多人喜歡直接生食或做沙拉，營養價值如何呢？ Many people eat you fresh or in salads. How nutritious are you? 萵苣小姐 / Miss Lettuce： 我含有維生素 A、K、葉酸與鉀，低熱量又清爽，非常適合日常飲食。 I contain vitamins A, K, folate, and potassium. Low in calories and refreshing—perfect for daily meals. 阿平伯 / A Ping： 真是餐桌上的清爽夥伴。今天的農田廣播就到這裡，謝謝萵苣小姐，也希望大家多多享用這份脆嫩健康。 A refreshing companion on the table. That’s it for today’s Farmer Podcast. Thanks to Miss Lettuce, and we hope everyone enjoys this crisp and healthy ingredient. --- 📌 小補充 萵苣適合生食或輕微加熱料理。建議用手撕葉片可減少氧化並保持脆度；加熱時烹調時間不宜過長。 Lettuce is ideal for fresh consumption or light cooking. Tear leaves by hand to reduce oxidation and preserve crispness. Keep cooking time short if heated.