🌾🎙️ Farmer Podcast 農田廣播 🌾 水蜜桃里專訪｜萵苣小姐 🥬 Lettuce Neighborhood Interview – Miss Lettuce 主持 / Host：阿平伯 (A Ping, Neighborhood Chief) 農友 / Farmer：萵苣小姐 (Miss Lettuce) --- 專訪對話 / Interview 阿平伯 / A Ping： 各位鄉親大家好，歡迎回到水蜜桃里！今天邀請到的是脆嫩多汁、日常餐桌上常見的萵苣小姐。 Hello everyone! Welcome back to Peach Neighborhood! Today we’re visiting Miss Lettuce, crisp, juicy, and a common favorite on home tables. 萵苣小姐 / Miss Lettuce： 阿平伯好！各位朋友好！我喜歡涼爽的氣候，葉片柔軟且多汁，很適合生食或做沙拉。 Hello A Ping and everyone! I thrive in cool weather. My leaves are tender and juicy, perfect for fresh consumption or salads. 阿平伯 / A Ping： 從播種到可以採收，大概要多久呢？ How long does it take from planting to harvest? 萵苣小姐 / Miss Lettuce： 大約 30 到 60 天，嫩葉可提前採收，整株成熟後採收口感最脆。 About 30 to 60 days. Baby leaves can be picked early, but full plants provide the crispiest texture. 阿平伯 / A Ping： 種植上有什麼需要注意的地方嗎？ Any special cultivation tips? 萵苣小姐 / Miss Lettuce： 我喜歡排水良好、肥沃的土壤，日照充足，但過熱容易苦或抽苔，所以涼爽環境最理想。 I prefer well-drained, fertile soil with adequate sunlight. Too much heat can make me bitter or bolt, so cool conditions are best. 阿平伯 / A Ping： 很多人喜歡直接生食或做沙拉，營養價值如何呢？ Many people eat you fresh or in salads. How nutritious are you? 萵苣小姐 / Miss Lettuce： 我含有維生素 A、K、葉酸與鉀，低熱量又清爽，非常適合日常飲食。 I contain vitamins A, K, folate, and potassium. Low in calories and refreshing—perfect for daily meals. 阿平伯 / A Ping： 真是餐桌上的清爽夥伴。今天的農田廣播就到這裡，謝謝萵苣小姐，也希望大家多多享用這份脆嫩健康。 A refreshing companion on the table. That’s it for today’s Farmer Podcast. Thanks to Miss Lettuce, and we hope everyone enjoys this crisp and healthy ingredient. --- 📌 小補充 萵苣適合生食或輕微加熱料理。建議用手撕葉片可減少氧化並保持脆度；加熱時烹調時間不宜過長。 Lettuce is ideal for fresh consumption or light cooking. Tear leaves by hand to reduce oxidation and preserve crispness. Keep cooking time short if heated.
🌱 田間小屋 – Garden Tales 🥬 萵苣 – 生長、營養與由來介紹 Lettuce – Growth, Nutritional Benefits & History --- 🌱 生長週期 / Growth Period 萵苣生長快速，從播種到採收約需 30–60 天。嫩葉可提早採收作為沙拉使用，或等待葉片成熟後整株採收。 Lettuce grows quickly and can be harvested within 30–60 days. Young leaves may be picked early for salads, or the entire plant harvested once mature. --- 👨🌾 種植狀況 / Cultivation Conditions 萵苣適合涼爽氣候，最佳生長溫度約 15–22°C。需要充足日照與排水良好的土壤，高溫容易導致苦味與抽苔現象。 Lettuce prefers cool temperatures between 15–22°C. It requires adequate sunlight and well-drained soil. Excessive heat may cause bitterness and early bolting. --- 📜 萵苣由來 / History & Name Origin 萵苣起源於地中海地區，已有數千年栽培歷史。古埃及與古羅馬文明中已將其作為食用蔬菜，後來逐漸傳播至全球，成為常見葉菜之一。 Lettuce originated in the Mediterranean region and has been cultivated for thousands of years. It was consumed in ancient Egyptian and Roman civilizations and later spread worldwide. --- 💚 營養價值 / Nutritional Benefits 含 維生素 A 與 K / Rich in Vitamins A & K 含 葉酸，有助細胞與血液健康 / Contains folate for cellular and blood health 富含 水分，有助身體補水 / High water content helps hydration 含 膳食纖維，有助腸道健康 / Contains dietary fiber for digestion 低熱量，適合日常飲食 / Low in calories and suitable for daily consumption --- 🌟 小貼士 / Quick Tip 萵苣適合生食或輕微加熱料理。避免過度烹煮，以保留脆度與營養價值。 Lettuce is ideal for fresh consumption or light cooking. Avoid overcooking to preserve its crisp texture and nutritional value.
