🍵 阿品伯的茶行聊天室Episode 21-韓國涼茶與冷泡綠茶

🍵 阿品伯的茶行聊天室 🍵 A-Pin Bo’s Tea House Chatroom 第二十一集｜韓國涼茶與冷泡綠茶 Episode 21｜Korean Iced Tea & Cold Brew Green Tea 嘿大家～今天來聊聊韓國夏天很受歡迎的喝茶方式：涼茶與冷泡綠茶。 Hey everyone—today let’s talk about a popular way of drinking tea in Korea during summer: iced tea and cold brew green tea. 天氣炎熱時，很多人會把綠茶做成冷飲，不僅清爽，也能保留茶葉的自然香氣。 When the weather gets hot, many people enjoy green tea as a cold drink. It’s refreshing and preserves the natural aroma of the tea. --- 🌿 韓國冷泡綠茶是什麼？ 🌿 What Is Korean Cold Brew Green Tea? 冷泡茶是用冷水或常溫水長時間浸泡茶葉製成。 Cold brew tea is made by steeping tea leaves in cold or room-temperature water for a longer time. 這種方式萃取速度較慢，因此茶湯通常更柔和、苦味較低。 Because extraction happens more slowly, the flavor is usually smoother and less bitter. 在韓國常使用綠茶或粉茶來製作冷泡茶。 In Korea, green tea leaves or powdered tea are often used for cold brew tea. --- 🌿 怎麼製作冷泡綠茶？ 🌿 How to Make Cold Brew Green Tea 茶葉量 Tea Amount 👉 約 3～5 克 👉 About 3–5 grams 水量 Water Amount 👉 約 500 ml 冷水 👉 About 500 ml of cold water 浸泡時間 Steeping Time 👉 冰箱冷泡 2～4 小時 👉 Steep in the refrigerator for 2–4 hours 完成後即可直接飲用，或加入冰塊。 Once ready, drink directly or add ice. --- ☕ 喝起來的感覺 ☕ Taste Profile 茶湯呈淡綠色或透明綠色 Light green or clear green color 口感清爽柔和 Smooth and refreshing 苦澀味較低 Lower bitterness 帶有淡淡草本香 Light herbal aroma --- 🌱 傳統觀點的效果 🌱 Traditional Benefits 清熱解渴 Helps cool the body and quench thirst 幫助消化 Supports digestion 提神醒腦 Promotes alertness 夏天在韓國，很多人會將冷泡綠茶當作日常飲料。 In Korea, cold brew green tea is often enjoyed as a daily summer drink. --- 🧬 西方醫學怎麼看？ 🧬 Western Medical Perspective 冷泡綠茶仍然含有多種綠茶中的天然成分，例如： Cold brew green tea still contains many natural compounds found in green tea, such as: ✔ 兒茶素 ✔ Catechins ✔ 抗氧化物質 ✔ Antioxidants ✔ L-茶胺酸 ✔ L-theanine 研究認為可能有助於： Studies suggest it may support: ✔ 抗氧化作用 ✔ Antioxidant activity ✔ 心血管健康 ✔ Cardiovascular health ✔ 提神與專注 ✔ Alertness and focus --- 🎙 阿品伯的小提醒 🎙 A-Pin Bo’s Reminder ✔ 冷泡茶苦味較低，適合不喜歡苦味的人 ✔ Cold brew tea is less bitter and great for those who dislike strong tea ✔ 夏天可以放冰箱隨時飲用 ✔ Keep it in the fridge for a refreshing drink anytime ✔ 建議一天內飲用完畢 ✔ Best consumed within one day --- 今天的韓國冷泡綠茶就分享到這裡。 That’s today’s Korean cold brew green tea story. 下次我們可以聊聊—— 韓國非常有名的果茶：柚子茶。 Next time we can talk about one of Korea’s most famous fruit teas — Yuzu Tea. 🍵 你平常會喝冷泡茶嗎？ 🍵 Do you usually drink cold brew tea?