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font-weight: 600; color: #FF485A; margin-bottom: 10px; text-align: left; line-height: 25px; } .lexical__textBold { font-weight: bold; } .lexical__textItalic { font-style: italic; } .lexical__textUnderline { text-decoration: underline; } .lexical__textStrikethrough { text-decoration: line-through; } .lexical__textUnderlineStrikethrough { text-decoration: underline line-through; } .lexical__textSubscript { font-size: 0.8em; vertical-align: sub; } .lexical__textSuperscript { font-size: 0.8em; vertical-align: super; } .lexical__textCode { background-color: rgb(240, 242, 245); padding: 1px 0.25rem; font-family: Menlo, Consolas, Monaco, monospace; font-size: 94%; } </style></head><body><div class=article-container><p class=graf--p dir=ltr><span style=white-space: pre-wrap;>#與自己交換日記#Week1覺察#Day4咖啡禪Q.每次喝水、咖啡或茶的時候，你專注感受過那些液體進入口腔後的感覺嗎？試著喝東西時，停下手邊的事情，刻意去感受那三到五秒，你有什麼覺察？✍️靜心沉澱後喝下第一口咖啡，溫熱的液體從我的喉間滑下時，睏倦的身體漸漸地暖和起來，全神貫注在當下的每一口，身心靈感受到安定，身體和情緒回到平衡。寫於20240104(週四)</span></p></div></body></html>
