轉變

如果有一天妳發現妳在與人互動的時候產生了強烈的情緒，而妳卻又能同時以另一個《旁觀者》的身份觀察到妳自己正在產生的情緒、意圖以及準備向對方採取行動等異狀時，又發現當下這《旁觀者》的心裏是出奇的平靜，祂似乎只是在觀察、祂好像只是在體驗而不想介入時，或許，妳的生命已經開始轉變，這時，請妳盡可能「全神貫注」地去覺察祂，去觀察祂。

If one day you find yourself experiencing intense emotions while interacting with others, yet at the same time, you are able to observe yourself as a "bystander" noticing these emotions, intentions, and the urge to take action, and you realize that this "bystander" within you is surprisingly calm—seemingly just observing, merely experiencing without the desire to intervene—perhaps your life has begun to transform. At that moment, please focus all your attention on being aware of and observing it.

心18