🌿 本草綱目聊天室：四季豆

🌿 本草綱目聊天室：四季豆｜Green Bean / Common Bean (Phaseolus vulgaris) Herbal Compendium Chatroom: Green Bean --- 🥒 介紹 / Introduction 四季豆，又稱菜豆或豇豆屬的一種豆科植物嫩莢，莢細長、綠色鮮亮，富含蛋白質、膳食纖維、維生素及礦物質，常用於炒菜、蒸煮或燉湯。 其味甘、性平，入脾胃經，有清熱解毒、健脾利水、補充蛋白質與營養的功效，適合日常養生或脾胃虛弱、體內有熱的人群。 Green bean, also called common bean, is a long green pod rich in protein, fiber, vitamins, and minerals. It is commonly used in stir-fries, steaming, or soups. In traditional Chinese medicine, it is sweet and neutral, supports spleen and stomach, clears heat and toxins, and provides nutritional supplementation. --- 🟢 三聖對話 / The Three Herbal Sages Chat 扁鵲 Bian Que： 「四季豆甘平，清熱解毒，健脾利水。」 “Green beans are sweet and neutral, clearing heat and toxins, supporting spleen, and promoting urination.” 華佗 Hua Tuo： 「炒食蒸煮皆宜，補充蛋白質，健脾助消化。」 “Good for stir-fry or steaming; provides protein and aids digestion.” 李時珍 Li Shizhen： 「四季豆可入膳，健脾養氣，助身體健康。」 “Used in meals, green beans strengthen spleen and qi, promoting overall health.” --- 🟡 中醫功效 / Traditional Chinese Medicine Benefits 清熱解毒 / Clears heat & detoxifies 健脾利水 / Supports spleen & promotes urination 補充營養 / Nutritional supplementation 增強脾胃 / Enhances digestive function 適用人群 / Suitable for： 脾胃虛弱、體內有熱、需要補充營養或清熱者 People with weak digestion, internal heat, or in need of nutritional support. --- 🔵 西方營養學 / Western Nutritional Perspective 高纖維 / Rich in dietary fiber 含植物蛋白 / Source of plant protein 富含維生素A、C、K / Vitamins A, C & K 含鐵、鈣、鉀 / Contains iron, calcium, potassium 低脂低卡 / Low fat & low calorie 可能有助 / May help： 促進消化、維持血糖穩定、補充礦物質 Supports digestion, maintains stable blood sugar, and provides minerals. --- 🍳 烹飪建議 / Cooking Tips 清炒 / Stir-fried with garlic or other vegetables 燉煮 / Added to soups or stews 蒸煮 / Steamed with light seasoning 涼拌 / Blanched and tossed in salads --- 💡 小貼士 / Quick Tip 四季豆需充分加熱，以去除皂素及抗營養物質；烹煮過程不宜過長，以保留脆嫩口感與營養。 Cook green beans thoroughly to remove lectins and anti-nutrients; avoid overcooking to preserve texture and nutrients. --- 🌿