如何改善手腳冰冷?

冬天手腳冰冷? 可以作超慢跑或功操讓自己變成暖暖包，另外在吃補品前，先破解迷思：「了解體質寒還是熱?」，如果你不是整體都虛寒（上班族九作多是上身熱下身冷），那麼找中醫診療，以通為治幫你打通氣血！

上身熱下身冷? 

溫經湯症(鬱熱，小魚際出紅斑) 微循環證 骨盆結構有卡住，吃

文化生活

運動

冬天手腳冰冷怎麼辦? | 天氣變化大，快來一起打通氣血!

以行動支持創作者！付費即可解鎖

健康

喜愛攝影x設計，用數位媒體影響設計生活，也嘗試撰寫文章分享鏡頭外的點滴。
這裡分享【攝影x設計】等技巧，也關注多種健康議題，如：皮膚保養、健身增肌、飲食藝術🤤和身心調理💕

Joy的沙龍

手腳冰冷嗎！？原來是因為身體不通！
跟著阿銘師做這功操，身體暖起來！

0:00​ 精彩預告
1:15 手腳冰冷的兩大原因
1:59​ 熱能傳不到四肢的原因
3:47 上身熱下身冷的體質是？
5:26 為什麼不能亂吃補？
6:13 溫經湯証可能骨盆有問題！
7:10 氣不通會冷到打寒顫？
8:49 水不通造成的手腳冰冷
11:17 自律神經會影響到手腳冰冷嗎？
12:51 自我檢測手腳冰冷的方式
14:06 怎麼補才可以改善
17:06 總結中醫看診觀點
19:01 全身熱起來的功操！

　　　
請大家傳給手腳冰冷的朋友，一起來做功操，熱起來！
________________________________________________________

歡迎大家和阿銘師留言分享你的心得與體驗，
或是任何的建議與疑問，阿銘師都會一個一個看過喔٩(◦`꒳´◦)۶
​​​#手腳冰冷​ #吃補​​​ #人體暖暖包  ​​#體質 #熱能 #體質調整
#中醫 #中醫內科 #中藥 #結構治療 #中藥 #把脈 #蕭御醫講透中醫
#健康​ #養生​​​ ​​#保健 #中醫​​​ #中西醫師黃獻銘​ #阿銘師鍼還傳

每週五21:30準時上片，敬請準時收看！
-
●胃食道逆流？3大體質你是哪一種？
https://youtu.be/-Ul6vQZvVUc

●這類食物越吃人越老，還要當心上火！
https://youtu.be/ABMgg8HHAZE

●舌之觀察？自己的健康自己把關！
https://youtu.be/xuppyVP0M-w
_________________________________________________________

●阿銘師診療分享： https://www.facebook.com/Dr.HuangAmin​
●貼近阿銘師這裡：https://www.instagram.com/amin_shih/​
●YouTube必須訂閱： https://www.youtube.com/channel/UC9Cq...

合作邀約X影片授權請洽：
zh27200627@zhenhuan.org

手腳冰冷？跟著做這招變身人體暖暖包！feat.蕭家駒醫師｜迷思破解

創作

身為手腳冰冷重患的我可以說是非常不歡迎，冬天坐在椅子上的姿勢不是盤腿就是跪坐，因為感覺比較不會冷。手腳冰冷的程度是穿了刷毛的兔毛長襪、蓋上了厚重的羊毛被，一覺醒來腳還會微冰的程度，每次都想：「這是沒救了吧。」

對抗手腳冰冷不再被冬天困擾，試試這 3 種方法來改善

想吃甜食的貓的沙龍

手腳冰冷嗎！？原來是因為身體不通！
跟著阿銘師做這功操，身體暖起來！

0:00​ 精彩預告
1:15 手腳冰冷的兩大原因
1:59​ 熱能傳不到四肢的原因
3:47 上身熱下身冷的體質是？
5:26 為什麼不能亂吃補？
6:13 溫經湯証可能骨盆有問題！
7:10 氣不通會冷到打寒顫？
8:49 水不通造成的手腳冰冷
11:17 自律神經會影響到手腳冰冷嗎？
12:51 自我檢測手腳冰冷的方式
14:06 怎麼補才可以改善
17:06 總結中醫看診觀點
19:01 全身熱起來的功操！

　　　
請大家傳給手腳冰冷的朋友，一起來做功操，熱起來！
________________________________________________________

歡迎大家和阿銘師留言分享你的心得與體驗，
或是任何的建議與疑問，阿銘師都會一個一個看過喔٩(◦`꒳´◦)۶
​​​#手腳冰冷​ #吃補​​​ #人體暖暖包  ​​#體質 #熱能 #體質調整
#中醫 #中醫內科 #中藥 #結構治療 #中藥 #把脈 #蕭御醫講透中醫
#健康​ #養生​​​ ​​#保健 #中醫​​​ #中西醫師黃獻銘​ #阿銘師鍼還傳

每週五21:30準時上片，敬請準時收看！
-
●胃食道逆流？3大體質你是哪一種？
https://youtu.be/-Ul6vQZvVUc

●這類食物越吃人越老，還要當心上火！
https://youtu.be/ABMgg8HHAZE

●舌之觀察？自己的健康自己把關！
https://youtu.be/xuppyVP0M-w
_________________________________________________________

●阿銘師診療分享： https://www.facebook.com/Dr.HuangAmin​
●貼近阿銘師這裡：https://www.instagram.com/amin_shih/​
●YouTube必須訂閱： https://www.youtube.com/channel/UC9Cq...
影片授權請洽：
zh27200627@zhenhuan.org
合作邀約請聯繫：Nicole Wang
nicolewang@tvbs.com.tw

.. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung

This version is full of hits that were popular in the 2010s. From "Shape Of You" by Ed Sheeran, to "Try Me" by Jason Derulo and J-Lo .. all songs put a big smile on my face! Judging from the dance moves, I feel like we have a mixture between the 80s Dance Video & the Sexy Dance Workout! 
Aaaand: don't underestimate the last song! I let my Instagram Community chose which song + mood they want to have. And the majority wanted to have "INTENSE" :D .. so this is the part you'll get super sweaty. But the moves are not complicated - don't be scared. 

Apart form the guaranteed GOOD MOOD & I can also guarantee a serious number of burned CALORIES here. My heart rate went up to 170 bpm, which I normally reach with tons of Burpees or Jump Squats :D 

▸ I again burned 120kcal in those 15min (which is a lot for me, I'm a tiny human and I normally burn about 250kcal in a 1h session). 

__

▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.  

➞ Instagram http://www.instagram.com/pamela_rf/

__
 
I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Jason Derulo ft. Jennifer Lopez, Matoma - Try Me 0:00 - 3:21
2. Ed Sheeran - Shape Of You 3:22 - 7:11
3. Clean Bandit ft. Jess Glynne - Rather Be 7:12 - 10:55
4. David Guetta ft. Nicki Minaj, Bebe Rexha, Afrojack - Hey Mama 10:56 - 14:08

__

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__

Business Contact:
pamela_reif@icloud.com

__
unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif

Burning calories can be fun ♥︎ boring Cardio belongs to the past - let’s perform this workout like being a superstar to music by Bruno Mars, Snoop Dogg, Zara Larsson & many more :) / Werbung  

Doing a workout shouldn’t feel annoying or like a punishment to yourself. We can most definitely spend it in a way that makes us feel better, happier & even more energetic… although we actually burned a lot of energy!

FACTS:
▸ the songs are great to sing along! 
▸ moods: high energy, happy, good mood and in the end… SWEATY and out of breath :D
▸ level: pretty intense if you give it your all! 

This routine is perfect for you, if you like my: 
- 10min Sweaty Endorphins 
- 12min HIIT the Dancefloor 
- 10min Sunshine Dance 
- 10min HIIT HIIT Hooray
- 10min Boss B*tch 
- Dance like nobody’s watching
- 15min Happy Dance
- 10min R&B Dance
- 10min Energy Boost 
- 12min Happy Sweat 
- 12min Happy Cardio 
- 12min Enjoy Cardio 
 
__

Apart from the good mood & I can also guarantee a serious number of burned calories here. 

▸ I burned about 100kcal in those 15min. 
Depending on your height, weight and fitness level, it may differ from 100-150kcal. 
__

➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: 
https://www.pam-app.de/app

▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. 
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.  

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! 

__
 
I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Tinie Tempah - Girls Like (feat. Zara Larsson)
2. Fitz and The Tantrums - HandClap
3. Bruno Mars - Locked out of Heaven
4. Omarion - Distance
5. Snoop Dogg vs. David Guetta - Sweat 

__

Business Contact:
pamela_reif@icloud.com
__

unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

15 MIN SWEATY DANCE Workout - Dance Style Cardio with amazing music

旅行美食

❄️立冬保暖即補冬❄️❗️雖然台灣南部的冬天感不強，但就是這樣很容易忽略寒氣入侵，尤其是當我們雙腳踩到冰冷的地板❗️今天芳療師媽媽就來跟大家分享雙腳保暖的重要性與簡單保暖法寶❤️

[節氣芳聊]❄️冬日的負芳對策：負養雙腳負養腎🦶

悦心而行的沙龍

情感

我就在想其實大家也都是會冷的，在冷氣房裡手都冰涼的，但大家都跟我以前一樣當沒事冷久就習慣了，也不會幫自己加件衣服、襪子，寒氣就這樣慢慢附著在身體上面。


國際

｜排寒療法｜排寒族的外出旅行感想

我叫大莫，宇宙總是總是馬不停蹄的給我安排靈魂的必修給我。總之逃也逃不了，管也管不了~好在宇宙是個貼心鬼，還知道階段性分配，等妳學會了再給你一個新的課程，被當的課程還會給你機會重修，哀阿~這麼貼心，當然要好好上課啦~~
我在這裡分享宇宙給我的人生課程，一起來玩吧！

大莫日誌的沙龍

自我成長

有痛當然就是不正常呀！身體有異狀或是常吃冰、脾氣暴躁、壓力過大都有可能會造成生理期來時候疼痛難耐。我自己試過以下三種方式試圖改善自己的體質，提供給大家參考。


健康與情感

[生活知識]經痛正常嗎？

投資理財

每次寒流來不只是在外面冷到不行，在室內也很令人打冷顫🥶
尤其是腳每次一冷，即使全身穿了好幾件衣服，全身還是會覺得很凍啊!
最近因為腳冰冷狀況嚴重，甚至影響到我工作進度了
因為根本無法專心啊~~困擾好久!!
之後在網路上搜尋很多暖腳神器
這些是我當時考慮的幾個款，
分享給大家參考~