情緒清理與光之分送 練習步驟
Steps for Emotional Clearing Exercise
And Light Distribution
Its purpose is to help the practitioner to recast his or her emotional history into the compassion frequency, and by so doing, gain a deeper access and more fluent, on- demand expression of their inner voice or intuitive intelligence.
步驟一祈願 Step 1 Invocation
我的心之光亮起，我寬恕的能力也隨之活躍起來。當寬恕流進我的心裡時，它朝上移動，以可以想像得到之最為細緻與精煉的光，來填充我整個頭部，而從這光裡，對我的過去的一種慈悲開始到來，在這光中，所有已經發生過的，都被重新改寫。
As the light of my heart brightens, so does my capacity to forgive. As forgiveness flows into my heart it moves upwards, filling my entire head with the most delicate and refined light imaginable, and from this light, a compassion for my past settles in, and all that has occurred is rewritten in this light.
在這段祈願詞被說出的時候，你要仔細地傾聽這些字眼。
Listen to the words as you say them.
觀想 光在心臟的部位，並看到它流向你的頭部，讓你的頭部充滿光，並延伸到你的頭部之外和周圍。
Visualize the light in the area of the heart and see it flow up into your head filling it with light and extending beyond and around your head.
步驟二 想像 Step 2 Imagination
讓光沈澱下來。
Allow this light to settle in.
將那 光 感知為非常、非常精緻的金黃色薄霧，懸浮著，但卻在一種察覺不到的層次上行動著。
Perceive the light as a very, very refined mist of yellow-gold, suspended yet moving at a level beneath perception.
這個在你頭部裡的‘光’擁有智能－能夠重新裝配、改寫、改造你的‘情感的歷史’。
This light inside your head possesses intelligence—capable of rewiring, rewriting, adapting your emotional history.
當你感覺準備好了，不妨想像自己在冥想中坐著，頭頂環繞著金黃色的霧氣。
When you feel ready, you may want to imagine seeing yourself sitting in meditation with the yellow-gold mist around your head.
步驟三 放下 Step 3 Release
老師：在你完成了前2個步驟之後，
1.把你的注意力集中在你的呼吸上面。
2.去想像，你的吸氣把你的‘自我的欲望’帶進了你‘量子的心’的一個內部的密室裡。
3.然後，想像這種‘成就的欲望’－以吸氣的形式－藉由停住你的氣息，而被懸浮靜止在這個內室裡。在你這樣做的時候，你的氣息和‘從你量子或能量的心中升起慈悲的流入’交融在一起。
4.然後，把這個剛剛被供給了能量的氣息，經由你的心臟地帶而吐出，
5.並且在你每一次呼出氣息的時候，默唸著這句話：”讓它留在神秘裡，而以它自己的光去發亮吧”。
6.這樣做6~8次。
Teacher: After you have completed the first two steps,
- Center your attention on your breathing.
- Imagine that your in-breath brings desires of your ego into an interior chamber of your quantum heart.
- Then imagine this desire for achievement—in the form of an inbreath—is suspended within this interior chamber by holding your breath. As you do so, your breath is intermixing with the inflow of compassion that arises from your quantum or energetic heart.
- Now, expel this newly energized breath back though your heart area.
- Each time as you exhale, repeat the phrase: “Leave it in the mystery to shine of its own light.”
- Repeat this six to eight times.
‘直覺的智慧’是滲透到三次元世界裡的‘量子之心的力量’。重要的是，它是那「知識」的線索。因為這知識會改變在過去、現在與未來的那些次元裡的一切事物。
Intuitive intelligence is the potency of the quantum heart trickling into the three dimensional world. It is the key to the knowledge that matters. For this knowledge changes everything in the dimensions of the past, present and future.
如果你能接取到你的‘直覺的智慧’，從某種意義上說，增加你與支持你的”光之能量網格”的連接頻寬的話，那麼一個單一的字眼就能讓你大徹大悟，而在此之前，一百本書都還是把你留在無知裡。
If you can access your intuitive intelligence, in a sense, increase the bandwidth of your connection to the light energy grid that supports you, a single word can catapult you into understanding, when before a hundred books left you in ignorance.
這是一個需要堅持一段時間 — 通常是三十天或更長時間 —的過程"。
This is a process that requires a consistent practice for a period of time—typically thirty days or more.”
步驟四 光的分送 Step 4. Light Distribution.
步驟四是重新平衡和補充核心心臟頻率的技術，以確保這些頻率分布在整個人類儀具中。它能啟動內在的流動。
Step 4 is a technique to rebalance and replenish your core heart frequencies and to ensure they are being distributed throughout the human instrument. It activates the inner currents.
這個步驟非常重要，因為它能幫助心臟將其能量與你所依賴的更深層次的次量子結構同步。
This step in the process is important because it helps the heart to synchronize its energy with the deeper, sub-quantum structures upon which you depend.
就像你的心臟在胸腔中跳動，為你的身體和大腦系統輸送氧氣一樣，想像一下你的量子或能量的心臟也在發揮同樣的功能。
Just as your heart is beating in your chest distributing oxygen to your body and brain system, imagine this same function is occurring in your quantum or energetic heart.
光絲從你的量子心臟發散開來，將你連接到一個更廣闊的網格。這個網格是你作為物質存在的源頭。把這些光絲視為根和翼。”根”是指它們為你的存在提供基礎和根基；”翼”是指它們為你的生命提供提升和擴展。
Filaments of light diverge from your quantum heart and connect you to a broader grid. This grid is the source of your existence as a physical being. Think of these filaments as both roots and wings. Roots in the sense that they anchor and ground your existence; and wings in the sense that they provide uplift and expansion to your life.
感受圍繞在你周圍的能量結構。想像你的心正在 "插入 "或連接這個結構。
Feel this energy structure that surrounds you. Imagine that your heart is “plugging in” or connecting to this structure.
如果你無法想像它，那就感受它的存在，就像一片孕育生命能量的原始土壤。將這種連接感受為有節奏的光的脈動，從網格流入你的心臟系統，然後從你的心臟流向身體的其他部位。
If you cannot visualize it, then feel its presence like a primordial soil of life-giving energy. Feel this connection as a rhythmic pulsing of light, flowing from the grid into your heart system and then flowing out from your heart to the rest of your body.
這第四步驟也是一種可以整天進行的技巧，只需幾秒鐘。在你接下來的生活裡，每天都可以進行二十次。
This fourth step is also a technique which can be performed throughout the day and only takes a matter of seconds. It can be performed twenty times each day for the rest of your life.
