🌿 春來伯養身館 。耳鳴耳悶

🌿 春來伯養身館 | Chunlai's Wellness Hall 小症狀：耳鳴耳悶 / Tinnitus & Ear Fullness 是否突然覺得耳朵裡嗡嗡作響，像蟬鳴、電流聲，或有悶塞、像被堵住的感覺？這就是常見的耳鳴與耳悶。 Do you hear a ringing, buzzing, or humming sound in your ears, or feel a blocked and full sensation? That’s a common case of tinnitus and ear fullness. 壓力大、熬夜、長時間戴耳機、感冒鼻過敏，甚至氣壓變化，都可能引發不適。 Stress, lack of sleep, prolonged headphone use, colds, allergies, or changes in air pressure can all contribute to these symptoms. --- 生活小方法 / Simple Lifestyle Tips 1️⃣ 放鬆減壓 / Stress Relief 深呼吸、伸展肩頸，幫助放鬆自律神經，減少耳鳴感。 Practice deep breathing and gentle neck stretches to calm the nervous system and ease tinnitus. --- 2️⃣ 溫熱敷耳後 / Warm Compress 用溫熱毛巾敷在耳後與頸部交界處 5–10 分鐘，促進循環、減輕悶脹感。 Apply a warm towel behind the ears and upper neck for 5–10 minutes to improve circulation and relieve pressure. --- 3️⃣ 穴位按摩 / Acupoint Massage 翳風 (Yifeng, SJ17)：耳垂後方凹陷處，按揉 1–2 分鐘，有助舒緩耳悶。 Yifeng (SJ17): Depression behind the earlobe; massage for 1–2 minutes to ease ear fullness. 聽宮 (Tinggong, SI19)：耳屏前方凹陷處，輕壓數次，有助緩解耳鳴不適。 Tinggong (SI19): In front of the ear opening; gently press several times to relieve tinnitus discomfort. 風池 (Fengchi, GB20)：後頸髮際凹陷處，按揉 1 分鐘，幫助放鬆頸部緊繃。 Fengchi (GB20): At the base of the skull; massage for 1 minute to relax neck tension. --- 4️⃣ 日常小習慣 / Daily Habits 避免長時間高音量使用耳機。 Avoid prolonged exposure to loud sounds or high headphone volume. 充足睡眠，減少熬夜與咖啡因攝取。 Ensure adequate sleep and reduce caffeine intake. 若有鼻過敏或感冒，及時處理鼻部問題。 Treat nasal allergies or colds promptly to prevent ear pressure. --- 💡 小提醒 / Tips 若耳鳴突然加劇、伴隨聽力下降、頭暈或單側持續悶塞，請盡速就醫檢查。 If tinnitus suddenly worsens, is accompanied by hearing loss, dizziness, or persistent one-sided fullness, seek medical attention promptly. 🌿