👨‍⚕️ Dr. BOSS 的聊天室｜Episode 17：胃部與腸道菌群

👨‍⚕️ Dr. BOSS 的聊天室｜Episode 17：胃部與腸道菌群 BOSS Doctor’s Chatroom｜Episode 17: Stomach and Gut Microbiome 副標 / Subtitle 👨‍⚕️ Dr. BOSS × 🐨 Koala | 胃與小小益菌 👨‍⚕️ Dr. BOSS × 🐨 Koala | The Stomach and Friendly Bacteria --- 🟦 對話稿 Dialogue（中英對照） Koala： BOSS醫生，我聽說腸道菌群很重要，那胃也有益菌嗎？ Doctor BOSS, I’ve heard gut microbiome is important—does the stomach have beneficial bacteria too? BOSS 醫生： 有的，但胃的酸性環境比較強，所以菌群量比腸道少。它們能幫助消化和保護胃黏膜。 Yes, but the stomach is highly acidic, so bacteria are fewer than in the intestines. They help digestion and protect the stomach lining. Koala： 那我們該怎麼維持胃的菌群平衡呢？ How can we maintain a healthy stomach microbiome? BOSS 醫生： 均衡飲食、多吃益生菌食物、避免長期濫用抗生素，對胃菌群都有幫助。 Balanced diet, probiotic foods, and avoiding long-term antibiotic misuse help maintain stomach microbiome. --- 🟦 結構篇 Structure（中英對照） BOSS 醫生： 胃的菌群主要作用有三個方面： The stomach microbiome mainly functions in three ways: 1. 消化輔助 Digestive support 益菌幫助分解食物，減少胃負擔 Beneficial bacteria help break down food, reducing stomach workload 2. 保護胃黏膜 Mucosal protection 益菌可抑制有害菌生長，減少胃炎和感染風險 They inhibit harmful bacteria, lowering the risk of gastritis and infection 3. 調節免疫 Immune modulation 部分菌群能影響免疫反應，維持胃部健康 Some bacteria influence immune responses, supporting stomach health --- 🟦 日常使用 Daily Use（中英對照） Koala： 日常生活怎麼照顧胃菌群呢？ How can we take care of our stomach microbiome daily? BOSS 醫生： 一句話：胃 = 微生物的小家 In short: Stomach = a home for microbes 舉例 Examples: 吃益生菌食品 Yogurt, kefir, fermented foods 均衡蔬果飲食 Balanced diet with fruits and vegetables 避免長期抗生素 Long-term antibiotic avoidance 保持良好生活作息 Healthy lifestyle and sleep --- 🟦 習慣與保養 Habits & Care（中英對照） BOSS 醫生： 維持胃菌群平衡的小技巧： Tips to maintain a healthy stomach microbiome: 多攝取益生菌與益生元 foods rich in probiotics and prebiotics 少吃高糖高油 processed, high-sugar, and oily foods 避免長期濫用抗生素 Avoid long-term antibiotic misuse 保持作息規律 Regular sleep and meal schedule 適度運動 Moderate exercise --- 🟦 小知識 Mini Note（中英對照） Koala： 胃菌群少，是不是就不重要？ If the stomach has fewer bacteria, does it matter? BOSS 醫生： 重要的！雖然數量少，但胃菌能保護胃黏膜、協助消化，還能影響整體腸道健康。 It matters! Even in small numbers, stomach bacteria protect the lining, aid digestion, and influence overall gut health.