<div class=draft--imgNormal draft-block><div><div style=height:3024px class=image-block-prerender data-src=https://images.vocus.cc/90ac3eb7-19d8-42af-bf92-5169b33f7100.jpg data-width=3024 data-height=4032 data-position=center></div><figcaption class=imageCaption draft-block style=cursor:text;display:block>減醣運動睡眠不復胖✌️</figcaption></div></div> <div class=draft-block draft--p left>堅持會有收穫的😊</div> <div class=draft-block draft--p left>哈囉~</div> <div class=draft-block draft--p left>相信有在關注減醣餐的冰又</div> <div class=draft-block draft--p left>已經看出我的飲食習慣</div> <div class=draft-block draft--p left>👉水煮(葉菜類),菇類淋好油~</div> <div class=draft-block draft--p left>👉蛋白質的肉類,海鮮類</div> <div class=draft-block draft--p left>👉(盡量不要4隻腳的,因為飽和脂肪比較高)</div> <div class=draft-block draft--p left>👉蛋白質的豆類</div> <div class=draft-block draft--p left>👉主食:全穀或根莖類</div> <div class=draft-block draft--p left>⭕️重點在吃的順序</div> <div class=draft-block draft--p left>1️⃣先吃菜</div> <div class=draft-block draft--p left>2️⃣再吃蛋豆魚肉</div> <div class=draft-block draft--p left>3️⃣最後吃主食</div> <div class=draft-block draft--p left>4️⃣睡眠7小時</div> <div class=draft-block draft--p left>5️⃣保持愉快心情</div> <div class=draft-block draft--p left>⭕️一星期可以找一天爆醣日</div> <div class=draft-block draft--p left></div>