溫柔地對待自己是待人處事的基本。一起在生活裡創造屬於自己的冥想時間吧！

文化生活

健康與情感

創作

冥想帶給我什麼？新手該如何冥想

這是一本連載的小說。雖說是設定18禁，沒有腥羶裸露情色暴力片段，只是些適合升起簼火的話題。

依朧蒳的沙龍

親子與教育

電影戲劇

Meditation中文被翻譯為冥想，但感覺翻譯的不是很貼切。我想用「呼吸練習」來稱呼這個單字。
去年下半年開始，我嘗試持續地「呼吸練習」，持續地意思就是盡量每天，每天利用幾分鐘時間練習，專注在呼吸上，保持大腦淨空。
老實說，一開始還真的無法抓到訣竅，常常大腦思緒遊走，一直有想法在腦袋裡打轉

音樂藝文

日安，早晨儀式|用呼吸練習和瑜伽伸展開啟美好的一天

住在西南法鄉下葡萄田園裡的生活觀察 X 努力在異國生存的奮鬥筆記。
與你分享鄉村生活觀察學、文化體驗、產地到餐桌、喜歡在地生產、在地消費理念。熱愛鄉村生活。
健行一千多公里的Le Puy Camino聖雅各之路而開啟了和法國鄉村的緣分，
專欄偶爾會出現葡萄酒、乳酪、和異國料理。

乳酪小姐的沙龍

In just 5 minutes you can reset your day in a positive way.

Special thanks to John Davisi for lending us his incredibly soothing voice. https://www.johndavisi.com/
https://www.youtube.com/c/JohnDavisi

5-Minute Meditation You Can Do Anywhere

This beginner yoga/stretch class will help you improve or build flexibility. A gentle yoga practice for beginners, rehabilitation, or post workout with easy yoga postures that will help bring more circulation, awareness, and mobility to your hamstrings, hips, and lower body. 

Whether you are a complete beginner or looking for stretches to release over worked muscles, this yoga class is the perfect addition to your daily life which will improve your overall body mobility. 

Breathe deep, relax, and enjoy. 

*
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

If you enjoy classes like this and want to further your yoga journey, check out our full length at home video yoga retreat available on our website!

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Intro Song:
Good by Above Envy

#BohoBeautiful #yoga #stretch

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Boho Beautiful is a lifestyle yoga channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

15 min Beginner YOGA/STRETCH Class | Gentle Yoga To Improve Flexibility

觀點

國際

旅行美食

職場產業

閱讀書評

冥想MEDITATION，近幾年台灣開始普遍起來，其實這名詞早先在在歐美很盛行，很多好萊塢大明星都有在訪問時提到，像是歐普拉、巴西名模GISELE都有在做冥想，還有休傑克曼！之前我還在IG滑到他推廣冥想的廣告。
在台灣其實本來就有禪坐、靜坐，但是我們一般認知好像都覺得這個跟宗教有關、老人才從事的活動

關於冥想

曾經嘗試過的各種交友管道大彙集🧑‍🤝‍🧑🤝

花花說...的沙龍

來自西伯利亞的藝術家 Vitaly Braga。原來他也在環遊世界，於街頭展示他的作品，讓人隨緣樂助支持他的旅程

藝文

西伯利亞藝術家 Vitaly Braga 旅居地球心靈畫作

圖文

剛開始禪修打坐的時候，你必然會驚訝地發現，有很多的雜念和妄想。它不斷的從腦中冒出來，干擾你，吸引你、迷惑你。那經常都是在我們平時生活中所碰到、關心，或是感到焦慮的事情...

meditation