Eat/drink the right/sufficient food/water, have the cardio exercise, for getting the nutrition/oxygen well transported to the core/whole. Fundamentally Yours, ~ Love365**Ps. 植物親示範, 免收門票的;架構清晰的, 脈絡明確的.熱量水分足, 有氧活動吧!氧氣到位了, 全身活力了; 動能行動力, 通通都有了.