Everyone has had the experience of being thrown completely off balance by something someone has said or done.Instead of facing it straight away, you may have allowed it to take hold of you and affect your whole outlook, until you found yourself tied up in knots and no good to anyone. You may have even started the day with the very best intentions, with love in your heart for everyone, determined to see the very best everywhere you look. Next time it happens to you, recognise what is happening and immediately raise your consciousness. Call upon Me. Let your mind be stayed upon Me, so that you become consciously aware of Me and My divine presence. See what a difference it will make to you. If you can quickly turn your thoughts to Me and to My divine love when you find yourself in a negative situation,everything can change completely. Remember this idea next time. Try it and see how it works.