<html lang=en><head><style> .article-container { width: 100%; font-family: Microsoft JhengHei,Helvetica Neue,Helvetica,Arial,sans-serif; } ii a[href] { color: #cecece; } a[href] { color: #ff485a; } .link { padding: 3px 20px; border: 1px solid #ff485a; background: #ff485a; border-radius: 3px; color: #ffffff !important; text-decoration: none; } ul,ol { margin: 12px auto 40px; max-width: 740px; padding: 0px; } .font-bold { font-weight: bold; } .font-italic { font-style: italic; } .text-decoration-underline { text-decoration: underline; } .text-decoration-line-through { text-decoration: line-through; } .text-decoration-underline-line-through { text-decoration: underline line-through; } .graf--img { display: table; justify-content: center; align-items: center; text-align: center; color: gray; font-size: 14px; letter-spacing: 0px; margin: 10px auto 50px; width: 100%; position: relative; clear: both; } .graf--img.center img { width: 100%; max-width: 740px; margin: 10px auto 0px; display: block; 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font-weight: 600; color: #FF485A; margin-bottom: 10px; text-align: left; line-height: 25px; } .lexical__textBold { font-weight: bold; } .lexical__textItalic { font-style: italic; } .lexical__textUnderline { text-decoration: underline; } .lexical__textStrikethrough { text-decoration: line-through; } .lexical__textUnderlineStrikethrough { text-decoration: underline line-through; } .lexical__textSubscript { font-size: 0.8em; vertical-align: sub; } .lexical__textSuperscript { font-size: 0.8em; vertical-align: super; } .lexical__textCode { background-color: rgb(240, 242, 245); padding: 1px 0.25rem; font-family: Menlo, Consolas, Monaco, monospace; font-size: 94%; } </style></head><body><div class=article-container><p class=graf--p dir=ltr><span style=white-space: pre-wrap;>2024-01-10 週三#與自己交換日記#Week2休息#Day3Q.當專注在螢幕上太久了，身心都感到疲憊時，你會用什麼方法讓自己暫時休息？例如：用十秒到一分鐘的時間，以指腹在眼眶周圍幫自己好好按摩舒壓。✍️我如果眼睛或身心感到疲憊時，我會閉目養神數分鐘，然後起身起來走走，看看窗台上綠色植物和花兒，並稍微整理一下。寫於20240110(週三)</span></p></div></body></html>
