🌿 本草綱目聊天室：九層塔葉（羅勒）

🌿 本草綱目聊天室：九層塔葉（羅勒）｜Basil Leaves Herbal Compendium Chatroom: Basil Leaves --- 🥬 介紹 / Introduction 今天介紹的是 九層塔葉（羅勒，Basil Leaves）， 葉片翠綠且帶有芳香氣息，味道濃郁微甜，常用於炒菜、湯品、醬料或義大利料理，是亞洲與西方料理中廣受喜愛的香草。 Basil leaves have bright green leaves with a fragrant aroma and a slightly sweet, strong flavor. They are commonly used in stir-fries, soups, sauces, or Italian cuisine, making them a popular herb in both Asian and Western dishes. --- 🟢 三聖對話 / The Three Herbal Sages Chat 扁鵲 Bian Que： 「九層塔性溫，味辛甘，能行氣和中、助消化，適合脾胃虛弱或食慾不振者。」 “Basil is warm in nature with a pungent-sweet taste; it regulates qi and harmonizes the stomach, supporting digestion for those with weak digestion or poor appetite.” 華佗 Hua Tuo： 「可生食或快炒，亦可入湯或醬料；香氣宜最後加入，以免揮發。」 “Can be eaten raw or quickly stir-fried, and also used in soups or sauces; add at the end of cooking to preserve aroma.” 李時珍 Li Shizhen： 「富含維生素與精油成分，能促進消化、舒緩腸胃，且芳香怡人。」 “Rich in vitamins and essential oils, it promotes digestion, soothes the stomach, and provides a pleasant fragrance.” --- 🟡 中醫功效 / Traditional Chinese Medicine Benefits 行氣和中 / Regulates qi & harmonizes stomach 助消化 / Supports digestion 芳香醒神 / Aromatic & refreshing 溫中暖胃 / Warms the stomach --- 🔵 西方營養學 / Western Nutritional Perspective 富含 維生素 A、K / Rich in Vitamins A & K 含抗氧化成分 / Contains antioxidants 含精油成分 / Contains essential oils with bioactive properties 低熱量 / Low in calories 含鐵質與鈣 / Contains iron & calcium --- 🍳 烹飪建議 / Cooking Tips 快炒 / Quick stir-fry 加入湯品 / Add to soups 做醬料 / Make sauces or pesto 生食點綴 / Garnish raw dishes --- 💡 小貼士 / Quick Tip 九層塔葉香氣濃烈，烹調時建議最後加入或生食，以保留芳香與營養；可搭配肉類、海鮮或義式料理提升風味。 Basil leaves have a strong aroma; add at the end of cooking or use raw to preserve fragrance and nutrients. Pairs well with meat, seafood, or Italian dishes to enhance flavor.