🌿 春來伯的自我穴道按摩。安眠穴

🌿 春來伯的自我穴道按摩｜Master Chunlai’s Self-Acupoint Massage 穴道名稱｜Acupoint Name：安眠穴 Anmian 📌 簡介｜Intro 中文： 安眠穴位於頸側，耳垂後方凹陷處，是改善失眠與促進睡眠品質的常用穴位。按壓此穴可以幫助心神安定，減輕壓力與焦慮感。 English: Anmian is located on the side of the neck, just behind the earlobe. It is commonly used to improve sleep quality. Massaging this point helps calm the mind and reduces stress and anxiety. --- 💆 自我按摩步驟｜Self-Massage Steps 1. 中文： 用拇指或食指輕輕按壓耳後凹陷處，即為安眠穴。 English: Use your thumb or index finger to gently press the depression behind the earlobe—this is Anmian. 2. 中文： 輕按或以小圓圈揉動 30 秒～1 分鐘，感覺微酸脹即可。 English: Gently press or massage in small circular motions for 30 seconds to 1 minute until a mild soreness is felt. 3. 中文： 左右耳各做一次，配合深呼吸，放鬆肩頸。 English: Repeat on both sides, coordinating with deep breaths to relax the neck and shoulders. --- ⚡ 功效｜Benefits 中文： 改善失眠與睡眠品質 舒緩緊張情緒與焦慮 放鬆頸肩肌肉 English: Improves sleep quality Relieves tension and anxiety Helps relax neck and shoulder muscles --- 🍵 搭配建議｜Bonus Tip 中文： 按壓安眠穴時，可搭配一杯溫熱洋甘菊茶或薰衣草茶，效果更佳。 English: While massaging Anmian, enjoy a cup of warm chamomile or lavender tea for enhanced relaxation. --- 1️⃣ 注意事項 / Precautions 中文： 按壓時避免用力過猛，如有頸椎疾病或嚴重頭暈者請先諮詢專業。 English: Avoid excessive pressure. If you have cervical spine issues or severe dizziness, consult a professional first. --- 2️⃣ 按壓頻率與建議時間 / Frequency & Timing 中文： 每天 1 次，每次 30 秒～1 分鐘，尤其適合睡前使用，有助入眠。 English: Once per day, 30 seconds to 1 minute each time—especially effective before bedtime to aid sleep.