🌿 本草綱目聊天室：紫蘇葉

🌿 本草綱目聊天室：紫蘇葉｜Perilla Leaves Herbal Compendium Chatroom: Perilla Leaves --- 🥬 介紹 / Introduction 今天介紹的是 紫蘇葉（Perilla Leaves）， 葉片翠綠帶紫紅邊緣，香氣獨特，有微辣與清爽的氣味，常用於涼拌、湯品、壽司、茶飲及料理點綴，不僅增添風味，也具草本保健效果。 Perilla leaves have green leaves with purple edges and a unique aroma, slightly pungent and refreshing. Commonly used in salads, soups, sushi, teas, and as a garnish, they add flavor while providing herbal health benefits. --- 🟢 三聖對話 / The Three Herbal Sages Chat 扁鵲 Bian Que： 「紫蘇性溫，味辛，能發汗解表、行氣寬中，適合感冒風寒或消化不良者。」 “Perilla is warm in nature with a pungent taste; it induces sweating, releases exterior pathogens, regulates qi, suitable for colds with wind-cold or digestive discomfort.” 華佗 Hua Tuo： 「可用於泡茶、涼拌或加入料理中，保留香氣；不宜過度烹煮以免失去精油成分。」 “Can be used in teas, salads, or added to dishes; preserve its aroma by avoiding excessive cooking to retain essential oils.” 李時珍 Li Shizhen： 「含精油及多酚，能促進食慾、安神鎮咳，且氣味清香怡人。」 “Rich in essential oils and polyphenols; promotes appetite, calms the mind, relieves coughs, and provides a pleasant aroma.” --- 🟡 中醫功效 / Traditional Chinese Medicine Benefits 發汗解表 / Induces sweating and releases exterior pathogens 行氣寬中 / Regulates qi and alleviates bloating 助消化 / Supports digestion 鎮咳安神 / Relieves cough and calms the mind 活血 / Promotes blood circulation --- 🔵 西方營養學 / Western Nutritional Perspective 富含 維生素 A、C / Rich in Vitamins A & C 含膳食纖維 / Contains dietary fiber 含精油成分 / Contains essential oils 含抗氧化物 / Contains antioxidants 低熱量 / Low in calories --- 🍳 烹飪建議 / Cooking Tips 涼拌沙拉 / Add to salads 壽司或生食捲 / Use in sushi or wraps 泡茶 / Brew in teas 加入湯品或炒菜 / Add to soups or stir-fries --- 💡 小貼士 / Quick Tip 紫蘇葉香氣濃郁，建議生食或最後加入料理，以保留精油與香氣；亦可搭配茶飲、涼拌料理或湯品增加風味與清爽感。 Perilla leaves have a strong aroma; use raw or add at the end of cooking to preserve essential oils and fragrance. Pairs well with teas, salads, or soups for flavor and a refreshing touch.