🌿 春來伯養身館 。怕冷

🌿 春來伯養身館 | Chunlai's Wellness Hall 小症狀：怕冷 / Feeling Sensitive to Cold 你可能會發現，最近天氣稍微涼就覺得手腳冰冷，或是穿厚衣服還覺得冷。 You might notice that lately, even slightly cool weather makes your hands and feet feel cold, or you feel chilly even in warm clothes. 這有時只是因為血液循環不夠，或者平常運動量少造成的。 Sometimes this is simply due to poor blood circulation or low daily activity levels. --- 生活小方法 / Simple Lifestyle Tips 1️⃣ 熱敷手腳 / Warm Compress 用熱水袋或溫毛巾敷手腳 5–10 分鐘，可以促進末梢血液循環。 Use a hot water bag or warm towel on hands and feet for 5–10 minutes to improve peripheral circulation. 2️⃣ 穴位輕按 / Acupoint Massage 足三里 (ST36)：位於膝下約四指寬處，按摩 1–2 分鐘，可溫暖下肢、提升元氣。 合谷 (LI4)：位於手背大拇指與食指骨之間，輕按 1 分鐘，有助促進手部血液循環。 Zusanli (ST36): About four finger-widths below the knee, massage for 1–2 minutes to warm the legs and boost energy. Hegu (LI4): Between the thumb and index finger on the back of the hand, gently press for 1 minute to improve hand circulation. 3️⃣ 動一動 / Gentle Movement 簡單原地踏步或甩手、踢腿，每天 5–10 分鐘，讓血液流動起來。 Simple on-the-spot steps, swinging arms or light leg kicks for 5–10 minutes daily to get the blood flowing. --- 💡 小提醒 / Tips 保持適度運動，穿保暖衣物即可，不必過度依賴熱飲或藥物。 Keep moderate activity and wear warm clothing; no need to rely too much on hot drinks or medicine. 若怕冷伴隨長期疲倦或手腳麻木，建議就醫檢查。 If the sensitivity to cold comes with prolonged fatigue or numbness, consider consulting a doctor. 這樣的方式，不只可以讓你暖和起來，也能順便活化血液循環，改善整天手腳冰冷的不適感。 This approach not only keeps you warm but also activates blood circulation, easing discomfort from cold hands and feet throughout the day.