🌿 春來伯的自我穴道按摩。委中穴

🌿 春來伯的自我穴道按摩｜Master Chunlai’s Self-Acupoint Massage 穴道名稱｜Acupoint Name：委中穴 Weizhong (BL40) 📌 簡介｜Intro 中文： 委中穴位於膝後腘窩中央，是膀胱經的重要穴位。按壓此穴可以舒緩下背部與膝後肌肉緊繃，改善腰腿酸痛及坐骨神經不適。 English: Weizhong is located at the center of the popliteal crease behind the knee. It is an important point of the Bladder meridian. Massaging this point helps relieve lower back and hamstring tension, and may improve leg pain and sciatica discomfort. --- 💆 自我按摩步驟｜Self-Massage Steps 1. 中文： 找到膝後腘窩中央，用拇指或掌根輕按，即為委中穴。 English: Locate the center of the popliteal crease behind the knee, then gently press with your thumb or the heel of your hand—this is Weizhong. 2. 中文： 輕按或以小圓圈揉動 30 秒～1 分鐘，感覺酸脹即可。 English: Gently press or massage in small circular motions for 30 seconds to 1 minute until a mild soreness is felt. 3. 中文： 左右腿各做一次，可搭配膝蓋微屈放鬆，增加舒適感。 English: Repeat on both legs, keeping knees slightly bent for added comfort. --- ⚡ 功效｜Benefits 中文： 舒緩腰背及膝後肌肉緊繃 改善腰腿酸痛與坐骨神經不適 幫助血液循環 放鬆下肢肌肉 English: Relieves lower back and hamstring tension Improves lower back and leg pain, and sciatica discomfort Supports blood circulation Relaxes lower limb muscles --- 🍵 搭配建議｜Bonus Tip 中文： 按壓委中穴時，可搭配溫熱薑茶或紅棗茶，有助暖身與放鬆。 English: While massaging Weizhong, enjoy a cup of warm ginger tea or jujube tea to aid relaxation and warm the body. --- 1️⃣ 注意事項 / Precautions 中文： 按壓時避免過度用力，如膝關節受傷或手術者請先諮詢專業。 English: Avoid excessive pressure. If you have a knee injury or history of surgery, consult a professional first. --- 2️⃣ 按壓頻率與建議時間 / Frequency & Timing 中文： 每天 1 次，每次 30 秒～1 分鐘，尤其適合久坐或運動後使用。 English: Once per day, 30 seconds to 1 minute each time—especially effective after prolonged sitting or post-exercise.