🌿 春來伯養身館 | Chunlai's Wellness Hall
小症狀：眼睛乾澀疲勞 / Dry & Tired Eyes
長時間盯著電腦或手機後，眼睛乾乾的、酸酸的，甚至覺得模糊刺痛？這就是典型的眼睛乾澀疲勞。After staring at a computer or phone for long periods, do your eyes feel dry, sore, blurry, or irritated? That’s a typical case of dry and tired eyes.
久盯螢幕、睡眠不足、空氣乾燥或隱形眼鏡配戴過久，都可能導致眼部不適。
Prolonged screen time, lack of sleep, dry air, or extended contact lens wear can all contribute to eye discomfort.
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生活小方法 / Simple Lifestyle Tips
1️⃣ 20-20-20 護眼法 / The 20-20-20 Rule
每 20 分鐘，看向 20 呎（約 6 公尺）遠的地方 20 秒，幫助眼睛放鬆。
Every 20 minutes, look at something 20 feet (about 6 meters) away for 20 seconds to relax your eyes.
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2️⃣ 溫熱敷眼 / Warm Compress
用溫熱毛巾敷眼 5–10 分鐘，促進眼周血液循環，幫助緩解疲勞。
Apply a warm towel over closed eyes for 5–10 minutes to improve circulation and ease fatigue.
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3️⃣ 穴位按摩 / Acupoint Massage
睛明 (Jingming, BL1)：內眼角靠近鼻樑處，輕輕按壓數秒，有助舒緩疲勞。
Jingming (BL1): At the inner corner of the eye near the bridge of the nose; gently press for a few seconds to relieve fatigue.
攢竹 (Zanzhu, BL2)：眉頭凹陷處，按揉 1 分鐘，放鬆眼周緊繃。
Zanzhu (BL2): At the inner end of the eyebrow; massage for 1 minute to relax tension.
太陽 (Taiyang, EX-HN5)：眉尾與眼尾之間凹陷處，輕柔畫圈按摩。
Taiyang (EX-HN5): In the temple area; gently massage in circular motions.
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4️⃣ 日常小習慣 / Daily Habits
避免長時間直吹冷氣或風扇。
Avoid direct air from fans or air conditioners.
增加眨眼次數，必要時使用人工淚液。
Blink more frequently and use artificial tears if needed.
保持充足睡眠，減少熬夜。
Ensure adequate sleep and avoid staying up late.
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💡 小提醒 / Tips
若出現持續刺痛、明顯視力模糊、紅腫或畏光，請及時就醫檢查。
If pain, persistent blurred vision, redness, or light sensitivity occurs, seek medical attention promptly. 🌿
