今天是個超級好天氣，配上超級好假日！
剛剛我做完早晨儀式（簡單運動、冥想、看書、書寫...）


我的早晨儀式：

  喝水
  陽光
  運動
  冥想
  清理
  學習
  看目標
  寫作


你也有自己的早晨儀式嗎？


你有沒有覺得，我們都被手機綁架了
都沒有好好的跟自己、或愛的人好好相

文化生活

創作

藝文

<div class="draft-block draft--p left">今天是個超級好天氣，配上超級好假日！</div>
<div class="draft-block draft--p left">剛剛我做完早晨儀式（簡單運動、冥想、看書、書寫...）<br></div>
<div class="draft--imgNormal draft-block"><div><div style="height:1080px" class="image-block-prerender" data-src="https://images.unsplash.com/photo-1515442261605-65987783cb6a?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=1080&fit=max&ixid=eyJhcHBfaWQiOjI1Njg3fQ" data-width="1080" data-height="720" data-source="{"alt_description":"person holding white cup pouring coffee","categories":[],"color":"#F6F3E7","created_at":"2018-01-08T15:12:23-05:00","current_user_collections":[],"description":"Cup o’ Joe","height":167,"id":"ydju9gb6fiI","liked_by_user":false,"likes":85,"links":{"download":"https://unsplash.com/photos/ydju9gb6fiI/download","download_location":"https://api.unsplash.com/photos/ydju9gb6fiI/download","html":"https://unsplash.com/photos/ydju9gb6fiI","self":"https://api.unsplash.com/photos/ydju9gb6fiI"},"name":"John Schnobrich","promoted_at":null,"smallsSc":"https://images.unsplash.com/photo-1515442261605-65987783cb6a?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=400&fit=max&ixid=eyJhcHBfaWQiOjI1Njg3fQ","src":"https://images.unsplash.com/photo-1515442261605-65987783cb6a?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=1080&fit=max&ixid=eyJhcHBfaWQiOjI1Njg3fQ","tags":[{"title":"cup","type":"search"},{"title":"drink","type":"search"},{"source":{"ancestry":{"category":{"pretty_slug":"Food","slug":"food"},"subcategory":{"pretty_slug":"Coffee","slug":"coffee"},"type":{"pretty_slug":"Images","slug":"images"}},"cover_photo":{"alt_description":"white ceramic mug and saucer with coffee beans on brown textile","categories":[],"color":"#FDFBF9","created_at":"2017-06-15T04:27:24-04:00","current_user_collections":[],"description":"Coffee By Firesky Studios Ireland","height":3754,"id":"tNALoIZhqVM","liked_by_user":false,"likes":418,"links":{"download":"https://unsplash.com/photos/tNALoIZhqVM/download","download_location":"https://api.unsplash.com/photos/tNALoIZhqVM/download","html":"https://unsplash.com/photos/tNALoIZhqVM","self":"https://api.unsplash.com/photos/tNALoIZhqVM"},"promoted_at":null,"updated_at":"2020-04-21T01:02:22-04:00","urls":{"full":"https://images.unsplash.com/photo-1497515114629-f71d768fd07c?ixlib=rb-1.2.1&q=85&fm=jpg&crop=entropy&cs=srgb","raw":"https://images.unsplash.com/photo-1497515114629-f71d768fd07c?ixlib=rb-1.2.1","regular":"https://images.unsplash.com/photo-1497515114629-f71d768fd07c?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=1080&fit=max","small":"https://images.unsplash.com/photo-1497515114629-f71d768fd07c?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=400&fit=max","thumb":"https://images.unsplash.com/photo-1497515114629-f71d768fd07c?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=200&fit=max"},"user":{"accepted_tos":true,"bio":"I am a website designer based in Ireland. I love to photograph stuff that takes my interest. I also am a painter of landscapes, still life and people.\r\nhttps://fireskystudios.com/business-websites","first_name":"Mike","id":"YVL2blk_wxw","instagram_username":null,"last_name":"Kenneally","links":{"followers":"https://api.unsplash.com/users/asthetik/followers","following":"https://api.unsplash.com/users/asthetik/following","html":"https://unsplash.com/@asthetik","likes":"https://api.unsplash.com/users/asthetik/likes","photos":"https://api.unsplash.com/users/asthetik/photos","portfolio":"https://api.unsplash.com/users/asthetik/portfolio","self":"https://api.unsplash.com/users/asthetik"},"location":"Ireland","name":"Mike Kenneally","portfolio_url":"https://fireskystudios.com","profile_image":{"large":"https://images.unsplash.com/profile-1521389130658-6163637e951e?ixlib=rb-1.2.1&q=80&fm=jpg&crop=faces&cs=tinysrgb&fit=crop&h=128&w=128","medium":"https://images.unsplash.com/profile-1521389130658-6163637e951e?ixlib=rb-1.2.1&q=80&fm=jpg&crop=faces&cs=tinysrgb&fit=crop&h=64&w=64","small":"https://images.unsplash.com/profile-1521389130658-6163637e951e?ixlib=rb-1.2.1&q=80&fm=jpg&crop=faces&cs=tinysrgb&fit=crop&h=32&w=32"},"total_collections":6,"total_likes":297,"total_photos":23,"twitter_username":null,"updated_at":"2020-04-17T15:29:54-04:00","username":"asthetik"},"width":5721},"description":"Choose from a curated selection of coffee photos. Always free on Unsplash.","meta_description":"Choose from hundreds of free coffee pictures. Download HD coffee photos for free on Unsplash.","meta_title":"100+ Coffee Pictures | Download Free Images on Unsplash","subtitle":"Download free coffee images","title":"Coffee Images"},"title":"coffee","type":"landing_page"}],"updated_at":"2020-04-28T01:22:04-04:00","urls":{"full":"https://images.unsplash.com/photo-1515442261605-65987783cb6a?ixlib=rb-1.2.1&q=85&fm=jpg&crop=entropy&cs=srgb&ixid=eyJhcHBfaWQiOjI1Njg3fQ","raw":"https://images.unsplash.com/photo-1515442261605-65987783cb6a?ixlib=rb-1.2.1&ixid=eyJhcHBfaWQiOjI1Njg3fQ","regular":"https://images.unsplash.com/photo-1515442261605-65987783cb6a?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=1080&fit=max&ixid=eyJhcHBfaWQiOjI1Njg3fQ","small":"https://images.unsplash.com/photo-1515442261605-65987783cb6a?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=400&fit=max&ixid=eyJhcHBfaWQiOjI1Njg3fQ","thumb":"https://images.unsplash.com/photo-1515442261605-65987783cb6a?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=200&fit=max&ixid=eyJhcHBfaWQiOjI1Njg3fQ"},"user":{"name":"John Schnobrich","unsplashUrl":"https://unsplash.com?utm_source=SOSreader&utm_medium=referral","url":"https://unsplash.com/@johnschno?utm_source=SOSreader&utm_medium=referral"},"width":5184}" data-position="center"></div><figcaption class="imageCaption draft-block" style="cursor:text;display:block"></figcaption></div></div>
<div class="draft-block draft--p left">我的早晨儀式：</div>
<ol>
  <li class="draft-block draft--li">喝水</li>
  <li class="draft-block draft--li">陽光</li>
  <li class="draft-block draft--li">運動</li>
  <li class="draft-block draft--li">冥想</li>
  <li class="draft-block draft--li">清理</li>
  <li class="draft-block draft--li">學習</li>
  <li class="draft-block draft--li">看目標</li>
  <li class="draft-block draft--li">寫作<br></li>
</ol>
<div class="draft-block draft--p left">你也有自己的早晨儀式嗎？<br><br></div>
<div class="draft-block draft--p left">你有沒有覺得，我們都被手機綁架了</div>
<div class="draft-block draft--p left">都沒有好好的跟自己、或愛的人好好相處～</div>
<div class="draft-block draft--p left"></div>
<div class="draft-block draft--p left">所以我今天決定「一日無手機日」</div>
<div class="draft-block draft--p left">今天剛好是我跟小朵的約會日</div>
<div class="draft-block draft--p left"></div>
<div class="draft-block draft--p left">我們決定出門完全不帶手機</div>
<div class="draft-block draft--p left">不導航、不google、不拍照、不回訊息、不滑手機...</div>
<div class="draft-block draft--p left"></div>
<div class="draft-block draft--p left">看看會發生什麼事吧ＸＤ</div>
<div class="draft-block draft--p left">明天再跟你分享我們的心得哈哈哈</div>
<div class="draft-block draft--p left"></div>

今天是個超級好天氣，配上超級好假日！

剛剛我做完早晨儀式（簡單運動、冥想、看書、書寫...）


John Schnobrich

你有沒有覺得，我們都被手機綁架了

都沒有好好的跟自己、或愛的人好好相處～

所以我今天決定「一日無手機日」

不導航、不google、不拍照、不回訊息、不滑手機...

明天再跟你分享我們的心得哈哈哈

早晨儀式＋挑戰「一日無手機」

你有手機成癮症嗎？
你挑戰過一整天都不帶手機出門嗎？？


上禮拜我們的約會日，就挑戰一整天不帶手機結果....
趕快來聽聽我們發生什麼事吧ＸＤ


點擊收聽音頻，如果你喜歡這集節目，別忘了幫我們在App上打星評分:)
🔊▶︎ Apple Podcast →http://bit.ly/jason2

你有手機成癮嗎？一整天不帶手機出門的後果...

<div class="draft-block draft--p left">今天是個超級好天氣，配上超級好假日！</div>
<div class="draft-block draft--p left">剛剛我做完早晨儀式（簡單運動、冥想、看書、書寫...）<br></div>
<div class="draft--imgNormal draft-block"><div><div style="height:1080px" class="image-block-prerender" data-src="https://images.unsplash.com/photo-1515442261605-65987783cb6a?ixlib=rb-1.2.1&amp;q=80&amp;fm=jpg&amp;crop=entropy&amp;cs=tinysrgb&amp;w=1080&amp;fit=max&amp;ixid=eyJhcHBfaWQiOjI1Njg3fQ" data-width="1080" data-height="720" data-source="{&quot;alt_description&quot;:&quot;person holding white cup pouring coffee&quot;,&quot;categories&quot;:[],&quot;color&quot;:&quot;#F6F3E7&quot;,&quot;created_at&quot;:&quot;2018-01-08T15:12:23-05:00&quot;,&quot;current_user_collections&quot;:[],&quot;description&quot;:&quot;Cup o’ Joe&quot;,&quot;height&quot;:167,&quot;id&quot;:&quot;ydju9gb6fiI&quot;,&quot;liked_by_user&quot;:false,&quot;likes&quot;:85,&quot;links&quot;:{&quot;download&quot;:&quot;https://unsplash.com/photos/ydju9gb6fiI/download&quot;,&quot;download_location&quot;:&quot;https://api.unsplash.com/photos/ydju9gb6fiI/download&quot;,&quot;html&quot;:&quot;https://unsplash.com/photos/ydju9gb6fiI&quot;,&quot;self&quot;:&quot;https://api.unsplash.com/photos/ydju9gb6fiI&quot;},&quot;name&quot;:&quot;John Schnobrich&quot;,&quot;promoted_at&quot;:null,&quot;smallsSc&quot;:&quot;https://images.unsplash.com/photo-1515442261605-65987783cb6a?ixlib=rb-1.2.1&amp;q=80&amp;fm=jpg&amp;crop=entropy&amp;cs=tinysrgb&amp;w=400&amp;fit=max&amp;ixid=eyJhcHBfaWQiOjI1Njg3fQ&quot;,&quot;src&quot;:&quot;https://images.unsplash.com/photo-1515442261605-65987783cb6a?ixlib=rb-1.2.1&amp;q=80&amp;fm=jpg&amp;crop=entropy&amp;cs=tinysrgb&amp;w=1080&amp;fit=max&amp;ixid=eyJhcHBfaWQiOjI1Njg3fQ&quot;,&quot;tags&quot;:[{&quot;title&quot;:&quot;cup&quot;,&quot;type&quot;:&quot;search&quot;},{&quot;title&quot;:&quot;drink&quot;,&quot;type&quot;:&quot;search&quot;},{&quot;source&quot;:{&quot;ancestry&quot;:{&quot;category&quot;:{&quot;pretty_slug&quot;:&quot;Food&quot;,&quot;slug&quot;:&quot;food&quot;},&quot;subcategory&quot;:{&quot;pretty_slug&quot;:&quot;Coffee&quot;,&quot;slug&quot;:&quot;coffee&quot;},&quot;type&quot;:{&quot;pretty_slug&quot;:&quot;Images&quot;,&quot;slug&quot;:&quot;images&quot;}},&quot;cover_photo&quot;:{&quot;alt_description&quot;:&quot;white ceramic mug and saucer with coffee beans on brown textile&quot;,&quot;categories&quot;:[],&quot;color&quot;:&quot;#FDFBF9&quot;,&quot;created_at&quot;:&quot;2017-06-15T04:27:24-04:00&quot;,&quot;current_user_collections&quot;:[],&quot;description&quot;:&quot;Coffee By Firesky Studios Ireland&quot;,&quot;height&quot;:3754,&quot;id&quot;:&quot;tNALoIZhqVM&quot;,&quot;liked_by_user&quot;:false,&quot;likes&quot;:418,&quot;links&quot;:{&quot;download&quot;:&quot;https://unsplash.com/photos/tNALoIZhqVM/download&quot;,&quot;download_location&quot;:&quot;https://api.unsplash.com/photos/tNALoIZhqVM/download&quot;,&quot;html&quot;:&quot;https://unsplash.com/photos/tNALoIZhqVM&quot;,&quot;self&quot;:&quot;https://api.unsplash.com/photos/tNALoIZhqVM&quot;},&quot;promoted_at&quot;:null,&quot;updated_at&quot;:&quot;2020-04-21T01:02:22-04:00&quot;,&quot;urls&quot;:{&quot;full&quot;:&quot;https://images.unsplash.com/photo-1497515114629-f71d768fd07c?ixlib=rb-1.2.1&amp;q=85&amp;fm=jpg&amp;crop=entropy&amp;cs=srgb&quot;,&quot;raw&quot;:&quot;https://images.unsplash.com/photo-1497515114629-f71d768fd07c?ixlib=rb-1.2.1&quot;,&quot;regular&quot;:&quot;https://images.unsplash.com/photo-1497515114629-f71d768fd07c?ixlib=rb-1.2.1&amp;q=80&amp;fm=jpg&amp;crop=entropy&amp;cs=tinysrgb&amp;w=1080&amp;fit=max&quot;,&quot;small&quot;:&quot;https://images.unsplash.com/photo-1497515114629-f71d768fd07c?ixlib=rb-1.2.1&amp;q=80&amp;fm=jpg&amp;crop=entropy&amp;cs=tinysrgb&amp;w=400&amp;fit=max&quot;,&quot;thumb&quot;:&quot;https://images.unsplash.com/photo-1497515114629-f71d768fd07c?ixlib=rb-1.2.1&amp;q=80&amp;fm=jpg&amp;crop=entropy&amp;cs=tinysrgb&amp;w=200&amp;fit=max&quot;},&quot;user&quot;:{&quot;accepted_tos&quot;:true,&quot;bio&quot;:&quot;I am a website designer based in Ireland. I love to photograph stuff that takes my interest. I also am a painter of landscapes, still life and people.\r\nhttps://fireskystudios.com/business-websites&quot;,&quot;first_name&quot;:&quot;Mike&quot;,&quot;id&quot;:&quot;YVL2blk_wxw&quot;,&quot;instagram_username&quot;:null,&quot;last_name&quot;:&quot;Kenneally&quot;,&quot;links&quot;:{&quot;followers&quot;:&quot;https://api.unsplash.com/users/asthetik/followers&quot;,&quot;following&quot;:&quot;https://api.unsplash.com/users/asthetik/following&quot;,&quot;html&quot;:&quot;https://unsplash.com/@asthetik&quot;,&quot;likes&quot;:&quot;https://api.unsplash.com/users/asthetik/likes&quot;,&quot;photos&quot;:&quot;https://api.unsplash.com/users/asthetik/photos&quot;,&quot;portfolio&quot;:&quot;https://api.unsplash.com/users/asthetik/portfolio&quot;,&quot;self&quot;:&quot;https://api.unsplash.com/users/asthetik&quot;},&quot;location&quot;:&quot;Ireland&quot;,&quot;name&quot;:&quot;Mike Kenneally&quot;,&quot;portfolio_url&quot;:&quot;https://fireskystudios.com&quot;,&quot;profile_image&quot;:{&quot;large&quot;:&quot;https://images.unsplash.com/profile-1521389130658-6163637e951e?ixlib=rb-1.2.1&amp;q=80&amp;fm=jpg&amp;crop=faces&amp;cs=tinysrgb&amp;fit=crop&amp;h=128&amp;w=128&quot;,&quot;medium&quot;:&quot;https://images.unsplash.com/profile-1521389130658-6163637e951e?ixlib=rb-1.2.1&amp;q=80&amp;fm=jpg&amp;crop=faces&amp;cs=tinysrgb&amp;fit=crop&amp;h=64&amp;w=64&quot;,&quot;small&quot;:&quot;https://images.unsplash.com/profile-1521389130658-6163637e951e?ixlib=rb-1.2.1&amp;q=80&amp;fm=jpg&amp;crop=faces&amp;cs=tinysrgb&amp;fit=crop&amp;h=32&amp;w=32&quot;},&quot;total_collections&quot;:6,&quot;total_likes&quot;:297,&quot;total_photos&quot;:23,&quot;twitter_username&quot;:null,&quot;updated_at&quot;:&quot;2020-04-17T15:29:54-04:00&quot;,&quot;username&quot;:&quot;asthetik&quot;},&quot;width&quot;:5721},&quot;description&quot;:&quot;Choose from a curated selection of coffee photos. Always free on Unsplash.&quot;,&quot;meta_description&quot;:&quot;Choose from hundreds of free coffee pictures. Download HD coffee photos for free on Unsplash.&quot;,&quot;meta_title&quot;:&quot;100+ Coffee Pictures | Download Free Images on Unsplash&quot;,&quot;subtitle&quot;:&quot;Download free coffee images&quot;,&quot;title&quot;:&quot;Coffee Images&quot;},&quot;title&quot;:&quot;coffee&quot;,&quot;type&quot;:&quot;landing_page&quot;}],&quot;updated_at&quot;:&quot;2020-04-28T01:22:04-04:00&quot;,&quot;urls&quot;:{&quot;full&quot;:&quot;https://images.unsplash.com/photo-1515442261605-65987783cb6a?ixlib=rb-1.2.1&amp;q=85&amp;fm=jpg&amp;crop=entropy&amp;cs=srgb&amp;ixid=eyJhcHBfaWQiOjI1Njg3fQ&quot;,&quot;raw&quot;:&quot;https://images.unsplash.com/photo-1515442261605-65987783cb6a?ixlib=rb-1.2.1&amp;ixid=eyJhcHBfaWQiOjI1Njg3fQ&quot;,&quot;regular&quot;:&quot;https://images.unsplash.com/photo-1515442261605-65987783cb6a?ixlib=rb-1.2.1&amp;q=80&amp;fm=jpg&amp;crop=entropy&amp;cs=tinysrgb&amp;w=1080&amp;fit=max&amp;ixid=eyJhcHBfaWQiOjI1Njg3fQ&quot;,&quot;small&quot;:&quot;https://images.unsplash.com/photo-1515442261605-65987783cb6a?ixlib=rb-1.2.1&amp;q=80&amp;fm=jpg&amp;crop=entropy&amp;cs=tinysrgb&amp;w=400&amp;fit=max&amp;ixid=eyJhcHBfaWQiOjI1Njg3fQ&quot;,&quot;thumb&quot;:&quot;https://images.unsplash.com/photo-1515442261605-65987783cb6a?ixlib=rb-1.2.1&amp;q=80&amp;fm=jpg&amp;crop=entropy&amp;cs=tinysrgb&amp;w=200&amp;fit=max&amp;ixid=eyJhcHBfaWQiOjI1Njg3fQ&quot;},&quot;user&quot;:{&quot;name&quot;:&quot;John Schnobrich&quot;,&quot;unsplashUrl&quot;:&quot;https://unsplash.com?utm_source=SOSreader&amp;utm_medium=referral&quot;,&quot;url&quot;:&quot;https://unsplash.com/@johnschno?utm_source=SOSreader&amp;utm_medium=referral&quot;},&quot;width&quot;:5184}" data-position="center"></div><figcaption class="imageCaption draft-block" style="cursor:text;display:block"></figcaption></div></div>
<div class="draft-block draft--p left">我的早晨儀式：</div>
<ol>
  <li class="draft-block draft--li">喝水</li>
  <li class="draft-block draft--li">陽光</li>
  <li class="draft-block draft--li">運動</li>
  <li class="draft-block draft--li">冥想</li>
  <li class="draft-block draft--li">清理</li>
  <li class="draft-block draft--li">學習</li>
  <li class="draft-block draft--li">看目標</li>
  <li class="draft-block draft--li">寫作<br></li>
</ol>
<div class="draft-block draft--p left">你也有自己的早晨儀式嗎？<br><br></div>
<div class="draft-block draft--p left">你有沒有覺得，我們都被手機綁架了</div>
<div class="draft-block draft--p left">都沒有好好的跟自己、或愛的人好好相處～</div>
<div class="draft-block draft--p left"></div>
<div class="draft-block draft--p left">所以我今天決定「一日無手機日」</div>
<div class="draft-block draft--p left">今天剛好是我跟小朵的約會日</div>
<div class="draft-block draft--p left"></div>
<div class="draft-block draft--p left">我們決定出門完全不帶手機</div>
<div class="draft-block draft--p left">不導航、不google、不拍照、不回訊息、不滑手機...</div>
<div class="draft-block draft--p left"></div>
<div class="draft-block draft--p left">看看會發生什麼事吧ＸＤ</div>
<div class="draft-block draft--p left">明天再跟你分享我們的心得哈哈哈</div>
<div class="draft-block draft--p left"><br></div>
<div class="draft-block draft--p left">歡迎有空來找我玩</div>
<div class="draft-block draft--p left"><span style="font-weight: bold; ">‣‣</span> <a href="http://bit.ly/jasoncom" target="_blank" class="draft--a"><span style="text-decoration: underline; font-weight: bold; ">http://bit.ly/jasoncom</span></a></div>