051121 Sunrise& 朝陽
2021/05/11閱讀時間約 3 分鐘
Biking back/forth: 30minutes.
WalkMEDIUM-JogSLOW-JogMEDIUM-WalkQUICK-JogSUPErSLOW-JogSUPErQUICK-WalkMEDIUM: 45minutes.
Set up the goal.
Win the game, while the major competitor is myself.
Earn the sense of the confidence, by doing real things.
Action! Go!
The better me, would be!
Also, ask myself, to take a nap for 15-30minutes( lie down, feet upwards& back even relaxed). It’s true that, “ easier to know, not easy to do.” Anyway, I’m doing my best, to take good care of my buddy/body. So, lonely or being alone, not a question anymore.
Hear the voice from the body, who does accompany with you from the birth day till pass away.
Earn the needed energy, in your favorite way.
Action, late is better than never.
Reach the level, by practicing.
Take it easy, cause no coach is watching. Basically, we are the coaches themselves.
Step by step, progress by progress. Feel great, as how the flowers perform. Shared the pleasure with lovely you. Enjoyably Yours, ~ Love365**
Ps.
旭日東昇, 今晨看到, 鐵馬行進, 母校操場;
“嗨! 早安! 來, 我們來認識新朋友! 我姓劉, 您貴姓?”我問.
“我姓毛.”晨運班同學答.
五月五號重啟晨跑; 今天, 抓準了時間.
本週進展, 今首達; 戰勝自己, 超爽快!
心計畫, 午休半小時;
午餐前或餐後一小時.
有難度, 但真心想;
平心靜氣, 明律動.
為什麼會看到廣告
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