0506

夕無聲

更新於 2023/05/05發佈於 2023/05/05閱讀時間約 1 分鐘

2023

"How to achieve mind-body balance?" Meditation. Is it too brief to just write this? Haha.

有塵嵌憶

5會員

368內容數

留言0

查看全部

發表第一個留言支持創作者！

有塵嵌憶的其他內容

0505

2023 "What values do you consider important?" Treat others with kindness, sincerity, integrity and reliability.

0504

2023 "How to be magnanimous?" There is no distinction between good & bad, right & wrong, everything is already in harmony. This requires practicing th

0503

2023 "How to add fun elements to work?" When preparing for the national exam, I use ANKI & "mandala nine-square grid" to interact & connect with the l

0502

2023 "What do you most want to spend your time on?" Of course, studying and preparing for the national exam. Go!

0501

2023 "How do you prioritize tasks?" I'm not sure if it's because of the new month, but I woke up early today and full of energy, haha. When it comes t

0430

2023 "Can you enjoy the happiness of wasting time?" Of course, it's something I used to do often. Regardless of whether or not life is going well, we

0505

2023 "What values do you consider important?" Treat others with kindness, sincerity, integrity and reliability.

0504

2023 "How to be magnanimous?" There is no distinction between good & bad, right & wrong, everything is already in harmony. This requires practicing th

0503

2023 "How to add fun elements to work?" When preparing for the national exam, I use ANKI & "mandala nine-square grid" to interact & connect with the l

0502

2023 "What do you most want to spend your time on?" Of course, studying and preparing for the national exam. Go!

0501

2023 "How do you prioritize tasks?" I'm not sure if it's because of the new month, but I woke up early today and full of energy, haha. When it comes t

0430

2023 "Can you enjoy the happiness of wasting time?" Of course, it's something I used to do often. Regardless of whether or not life is going well, we

你可能也想看

Google News 追蹤

筱涵｜Hannah的沙龍

2025/01/02

【生活記事】AI人工智慧解籤｜慈母籤｜線上求籤｜科技與玄學

嘿，大家新年快樂~ 新年大家都在做什麼呢？跨年夜的我趕工製作某個外包設計案，在工作告一段落時趕上倒數。然後和兩個小孩過了一個忙亂的元旦。在深夜時刻，看到朋友傳來的解籤網站，興致勃勃熬夜體驗了一下，覺得非常好玩，或許有人玩過了，但還是想寫上來分享紀錄一下~

本文章描述了作者對身心平衡技法（Body-Mind Centering® ）中的內分泌系統的探索和體驗，以及與瑜珈脈輪的比較。作者透過實際練習，分享了自己對身體各個系統的感受和體驗，並鼓勵讀者同樣通過練習來認識自己的身體。

#體驗 #瑜珈 #身體

療癒天使｜女巫𝘠𝘷𝘦𝘵𝘵𝘦

2024/07/10

如何冥想

冥想是很簡單的對內談話，也是很簡單的自我整理

Jessica楊的心靈花園

2024/05/20

正念減壓八週課程，領受呼吸與身體覺察

自去年12月中旬一路跨越2024年，我參加為期八周的正念減壓課程(MBSR)，暌違五年又重新體驗正念，喚起身體在正念的記憶流。每周有一點寶貴的時光與自己的身體同在，帶著期盼在下班後匆匆趕路、快速完食再進入正念課程，此光景像是人生快與慢的縮影。從身體覺察情緒與想法的流動，一點一滴支持正準備轉往行動心理

#正念減壓 #自我覺察 #自我成長